Full Biceps & Triceps Workout for BIGGER Arms 💪 Sergi Costance
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- Опубликовано: 12 сен 2024
- Únete al reto de 8 semanas para cambiar tu físico conmigo:
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When Zeus tells you his arms workout, it's gonna hurt 🔥
Zeus ⚡⚡⚡⚡⚡
I’m the real Zeus
@Oliver Rohan that’s kinda disrespectful do you not trust your girlfriend?
@@oumpaloompa7772 its a bot bro,go to the site and your own acc will be hacked lol
@@rottenmangoes thanks for the heads up
Sergi is the best , started talking in english for the english fans , thank you so much
He's workouts are amazing
The Chad,The Greek God,The Zeus.
Giga-Chad INCOMING!
Hollywood Directors : We shall use CGI to give you more muscle definition
*Sergi : Removes T-shirt*
Hollywood Director : 👁️👄👁️
Dude if u look clips form when hw did that shit hw looked awful.. No abs definition or anything... All that and all this guy do is fake fake fake
@@mvlcmlgmclmgkcmlfm someone’s jealous lol
@@chinline1289 obviously. I wish i also was stupid enough to take all that shit with the side effects, then take more to stop those side effects just to "look good".. The dude has no character, he barley speaks English and he gets an acting role? Shame for some other actor that dont PED.
@@mvlcmlgmclmgkcmlfm almost everyone in Hollywood is on steroids anyway
I don’t get why your so mad at this guy for getting a role 😂
Yea seems to me like someone needs a friend to guide him on how he can also get fit without being lazy and stop the hate. I know myself and I also push myself to get in shape and I dam look good. I am Dominican 🇩🇴 and yes my English is great, but let's give credit where is due. I applaud this man hard work pays off.
THIS GUY IS A BUG MOTIVATION FOR OTHER PLAYERS IN FITNESS FIELD ! 💪🏽🔥
Okay Zeus, when do you upload the workout "how to blast a decent lighting bolt"? I'm really curious about that one!
😂😂😂🔥🔥🔥 Yup Bro😂😂😂
An Old God himself ⚡🌩️
Zeus preparing for his battle with Darkseid
He talks like how I imagine Zeus is going to talk in english if he was real.
You thought Zeus would have a Portuguese accent? lolwat
@@DespicableBunny Sergi Costance is Spanish, not Portugese
Did he not play Zeus in the justice league movie?
⚡⚡ZEUS!!!!!⚡⚡
Sergi constance working out in the gym is like Zeus throwing thunder bolts on his enemies. Love u and ur videos sergi constance. 🥰🥰🥰
Zeus teaching us arm workout 🌩⚡⚡🔥
The best guy I am ur biggest fun from RUclips because I am sure no body will be like me soon I will meet u in sha allah.from india and ethiopa. U r my wakeup vedio motivation guy
"Who's your gym coach?"
"Zeus"
LMAO!
Zeus in zack snyder justice league
⚡⚡⚡⚡🔥🔥🔥
⚡️⚡️⚡️Zeus v dark side ⚡️⚡️⚡️⚡️
@@fpallchizaca007 darkseid wins
My favorite bodybuilder SC... Love you brother 😘❤🇮🇳💪💙🤙
I was surprised when I saw you in the movie .. and I enjoined a lot when a knew that one of my favourite athletes in a superheros movie 💖
Sergi sir vascularity god💪 love from India 🇮🇳❤️
Congrats on your part in the Snydercut. Hope that this is the beginning of a new endavour for you.
Un pequeño consejo sobre el camara o la forma de grabar sergi, cuando haces las repeticiones y bajas y subes el camara sube y baja y no queda nada bien aparte que marea y puede ser molesto, no se aprecia bien el musculo trabajado como el triceps al no quedarse en plano quieto y amplio, un saludo desde Alicante, estas con un físico tremendo 💪💪
Por supuesto! Queremos saber más de tu experiencia como Zeus, y si hay nuevos proyectos en marcha con tu personaje. Lo cual yo lo compro
Grasias Sergi Constance you're the man. Your videos inspire me to do better along side your other brother Andrei Deiu. You guys are awesome. Dominican 🇩🇴 represent.
He his in justice league has zeus.💪🙌🔥
Exelent work
I am your biggest fan
I like your videos
I love your personality
The King of the Olympus
This dude literally portrayed a Greek God in one of the most highly-anticipated, highly sought-after movies in the last 4 years.
Can you tell me more about that movie? HBO production Title? I'd be very grateful!
He is the ultimate Chad
@@franciscoeukalyptus6537 Zack Snyder's Justice League
Con el video tan bueno y esta inglés, no se inglés soy de VIGO y no lo niego, un saludo 👍💪
Sergi no te olvides de nuestro idioma 🇪🇸!!! Eres un crack te sigo a full, deje el gym por lesiones pero me has devuelto la motivación !!!! Go hard
Mskkskusususu 0:30
Amazing workout. GOAT
Aquí voy a empezar a ver todos los videos de Sergi 💪🏻
Dios me de la oportunidad de poder trabajar con usted sr Sergio. En serio que admiración le tengo.
Exacto el mejor cuerpo de España , Sergi costance
@@dexterrino8325 eso no es cierto, el mejor cuerpo de España es el de PABLO IGLESIAS 😒😂😂😂😂
@@Jose71117 Jajajaja
You are my favorite bodybuilder
Big fan of yours
Bro "The inspirational SERGI CONSTANCE"
Best videos on RUclips at the moment. !! Well done king
Amazing workout. Tried it yesterday. felt a great pump in muscles of tri & bi! thanks
Mskkskusususu 1:04
Zeus. Justice League.
Who else in the fitness ever play an actual Greek god but Sergi?? He looks phenomenal!!
Muchisimas gracias Sergi por desvelarnos tus secretos de entrenamiento! Eres el mejor!!☺😊😊
Gran inspiración Sergi 💪
Big respect 🙌 ..
Love from INDIA 🇮🇳
Please sir makes your bodybuilding diet plan recipes videos
Bro love you big fan from India 🇮🇳 love you bro
Keep being a beast Sergi, loved your part in the movie bro, keep up the work and keep being a beast, you really are an inspiration 💪
Buen vídeo Sergi tengo músculos formados de bíceps y triceps.
Músculos formados del macetero más bien, de tanto tragar jajaja
⚡⛈️ZEUS⛈️⚡💪
I like this routine and I'm going to use it at the gym from now on.🙏🤙🙏
Oh this is zeus.god job.your fans from indonesian
Wow . Lots of respect from India 🇮🇳
Please more workout videos with you explain the exercises like you did on this one. 💪💪💪
I cannot understand French but u r awesome
And love from INDIA
Hijhi
HajAJzi
Jxv
Sergi always number one bodybuilder
I was so happy to see Sergi playing Zeus. I hope DC gives us a solo movie
My favorite guy sergi💪💪
Thank s idol nice work out I like it..God blessed U more idol
Love from UP
If any bodybuilder I worship is him
Wow sergi you are genius you can do it keep it up like this😘😘❤
First comment for me Kashmir paradise j&k india
Lots of love for Sergie ❤️❤️❤️💯💯💯❤️🔥🔥🔥😉😉😉😉😉😉😉😉
Greek god, Sick Dope
Big fan from India.
Thank you so much for english language.
It's great your're explaining in English Thankyou.
Jola Sergi, una favor! podrías subir rutinas con mancuernas en casa! t lo agradecería 🤗 gracias y suerte con los futuros proyectos.
I am your biggest fan sir
After this work out you too will be able to take on Uxas and stop the Unity.
amazing video couch sergi
I met him at FIBO a few years ago, he was much smaller then. Best regards Sergi.
Excelente video, a mi también me ayudó mucho 💯👌💚💙
Son videos de mucha ayuda Caroliba
@@lostoroscolegiales Suscribanse a mi canal estoy por estrenar un nuevo contenido para adultos, abrazos💞💞
Best Europe man physique
Got killer pump bro thnx fr da pump c 💪hamp
Sick pump bra
I am from India your video is soooo good
thnx alot ❤❤❤ for workout videos ❤️❤️❤️
Zeus se preparando pra amassar o Darkseid.
XDDD i dont understand but i get the context
@@justmike9756 Zeus is training to kill Darkseid 😂
Bro to good workout love for india bro
Love you sir
Love from INDIA 🇮🇳
I'm not a gymer. I'm a student but i wonna look fit. Can u suggest me something..... Sir
Hello sir 💖
I'm from india
I'm your big fan😍
I like you 💪
May God bless 😇
Zeus, I subscribed because you're awesome.
I love you sar I’m from India 🇮🇳 I fan you sar all the best RUclips channel
Thanks sir for making the video in English 👍👍👌
Thanks this actually helps alot
Loved your performance in justice league
Nice one
Insane vid bro keep it up
grande zeus
Love you bro
Awosome bro 🔥
Thanks
Wow
i was amazing and feeling fantastic for you to see you in justice league as zeus best of luck for you to see you in many other movies
Excelent video, the god zeus shows the source of his superpowers and how charge the triceps of electricity.
One of the most sexiest man alive 🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️💯💯💯💯💯
God job sergi costance..from indonesia
Sergi is my favourite bodybuilder
Nice👍 body sergi Constance bro💪💪💪
Super hero
At 5:25 you say that the skull crusher with a bar may be more painful for the elbows than the one you are doing with dumbells. I would argue it is actually the opposite. My reasoning is that with a bar you can compensate the amount of weight you are pushing with each arm. So for example, if the right elbow hurts a little, you can push harder with the left arm on that rep, and then adjust position slightly for the next rep. With dumbells perhaps the increased mobility also helps in preventing pain, but you've got to control each arm independently. It is a more free-weight exercise and therefore more demanding. Vaya gym guapo en qualsevol cas xD. Keep it up!
I need the snyder cut of this arm routine
Esta super de bien que hables en ingles, ya que tu acento si lo puedo entender a la perfección💪💪🚀🚀