SHOULDERS workout - 6 exercises and my best tips to develop a super SHREDDED & rounded DELTS💪
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- Опубликовано: 25 авг 2024
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DB lateral raise 4/5 x 20-15-12-10
Smith machine shoulder press 4x 15-12-8-8
DB front raise 4 x between 20 to 10
Rear dealt flys machine 4 x 15-12-10-10
Cable lateral raise 4 x 15-12-10-10
Upright row 4 x between 20 to 10
🙏🙏🙏 Thanks brother
Obrigado!
Damn it I shouldn’t have watched this so late,now I want to workout
Sergi love ur videos. Huge fan from India 🇮🇳 Jai Hind.
Jai hind
Cow dung for protein?
@@mk-ld8ih damn 🤣🤣🤣🤣🤣
Post the workouts and sets and reps in description box it helps a lot
Zeus , himself teaching a workout. All hail to All-father.
Lol. Yep
Zeus because he's on 💉 ?
Take the 💉 away and he'd probably look like Rhea
@@sopranos300 Zeus because he played Zeus in Justice League not as a compliment to his physique...
Haha
Hate that y’all recognize my bro sergei as Zeus, y’all must be new
No BS! just to the point. love it! Thank you
Serg is a beast...always looks great !! 💪💪💪💯Any upcoming shows!
Amazing Bodybuilder Motivation inspiration Men thanks 💪😎🇲🇽
Sergi estoy agradecido por todos tus concejos.
Eres mi motivación eres la prueba de que si tienes una meta y te lo propones. Lo puedes lograr. Saludos desde Honduras.
Te deseo mucho éxito.
It was amazing 😍😍😍😍😍 plz confrm how I burn my side belly fat
Vere nice video sergi im big fan for
Your body shape is amazing love to see you doing exercise
Lots of love nd respect from india.u r my fav brother
You are inspiration of this youth
Keep motivating and inspiring us legand💪🏻
Love from India 🇮🇳❤
Inspiration?? He takes illegal steroids
@@gchristie8423 how do you know that??? Anyways I am inevitable
@@gchristie8423 🥱😏
Very good tips i am a big fan
I'm following your every statement about exercise & it's helped me very well 👍💯
Sergi , seus vídeos são demais Belo trabalho , admiro muito seu trabalho sou do Brasil 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 manda pro Brasil a BE LEGEND
UP
Treino brabo de onbro tamo junto irmão
Good video ignore the bad comments you are a legend.
Sergi, best workouts on YT! Why r there no recent ones?
My role model nice to see your videos are now In English 💪
Thank you so much Sir, lots of love from 🇮🇳
I like how he explains each movement. Its extremely important to do these movements with a strict of form as possible, especially with shoulders
Big fan of yours sir ji.... lots of love from India ❤️🥰🤗
Muchisimas gracias Sergi!! Esto solo lo transmiten buenas personas como tu😊😊😊
Sir you are a legend 🙏
Zeus 💪💪💪
You are my most favorite bodybuilder
Best shoulder workout
You are my one of the best favourite bodybuilder sir
From Miami the best work out 🏋️♂️ my role model
So many useful tips and tricks. Thanks Sergi...
Love this workout and tips. Thanks Sergi 👍
Excelent work,thanks by the runtine Zeus.
Love u sagri...❤❤ bigg fan from pakistan. Keep motivate us .... U are my favorite lenged...❤❤❤
Thank u for this new wideo
Keep making this kind of video. ❤️
Dear Sergi... thanks for making this vdeo in english.. Very well explained. love your videos
Thank you, Captain. every year and you are one thousand time good
you have the best shoulder in the world
Great video
Super Sir
From Algéria 👌🇩🇿
Thanks for English video😭
Jeff shed and Sergi are the best ❤️
SERGI IS LIKABLE AND GREAT PHYSIC !
Thanks ☺️ Sergi ❤️💪💪
I am a Big Fan of You From Kerala, India 🇮🇳 😍
Very good video amigo
Gigachad you are real
Por qué ahora hace los vídeos en inglés? Si tenían mucha más repercusión en español.
Ur r my best bodybuilder
Sir I am from India your video is very helpful. Many Indian boys consider you as their ideal.
Nice workout video bro
Nice bro, valuable information, keep it on
English is not my language but i can understand that Sergi teach us. Good tips and excercises
Vamos master, motivanos a entrenar ... Gracias por la rutina de hombros, la verdad muy agradecido, la agregare a mi rutina, éxito Sergi.
i like shoulder seize bro im form Ethiopia
ምርጥ ትከሻ አለህ ብሮ ይመችህ
Sweet moves!! Hitting shoulders tonight
The best of the beast
Great workout man🤠.A fan from INDIA 🇮🇳
Really great bro, thank u.
Bro having my dream physique
Love from India ❤️👍
Your big fan sir
Sergi en español por favor!
Hello sir I m your big fan
You are amazing bro
Top vidéo 👍
WOW SUPER. Très bonne vidéo.
Sou brasileiro e entendi quase tudo doq o cara falou em inglês, incrível.. como o sotaque do cara é igual dos brasileiros no inglês.
Best exercise ever but last exercise I always feel it no comfortable to be it can easily injure my shoulder but the rest are top bro 😎
Love Your Videos Big fan Sir ❤ from pakistan 🇵🇰
The KING✊🏽✊🏽✊🏽
Love from Pakistan 🇵🇰
BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOM💪💣💯🔥🏋️♂️
sir outstanding ❤️💪🌟🌟🌟🌟🌟
Please do video on other parts of body too... craving for your bicep & triceps workout...
Love you brother ❤️
Biggest fan from India love you Sergi ❤️❤️💋💋
Respect💯and love😍from 🇵🇰
Soludos desde Bogota Colombia
Great👍 brother
Big fan sir❤ love from🇮🇳 India🇮🇳❤
Love you bro
God bless you hermano
en español tambien estaria muy bien sergi
Love u gym u r garet sir love u
Thank you.
Looking for more videos 📹.
Gigachad legend .
I am big fan of you ....
I was just waiting for your videos in English ❤️
Eid Mubarak Sir 💝🇧🇩💝
Awosome bro 🔥
Thanks
MAQUINA SALUDOS DESDE COLOMBIA
Good Video 👍🇳🇴
Sergi te ha cambiado la cara muchísimo 💪
Mucha retención de líquido
😊sir I am your big fan 😊🥀❤️
Gracias por los subtitulos Zeus se agradece 👏👏👏
Insane back
Naic vidoe weldan