YESS for Front Splits! 😍 I loved that routine ❤️ You are my favorite yoga/movement/flexibility/calisthetics - teachers (and I have followed/follow many of them!!) ❤️
i started whatch this vídeos in a two years ago. And i improve my Flexibility a achieve my middle split é side split. Thanks. now The next mov is that. i am goodish But i don't give up.
It's been 2 months that my chest the floor everytime I hit this routine... Yeah ! Mobility skills take time, indeed : I've been practising for 2 years (I'm 41). Thank from France Saturno movement fam.
I've been doing this on and off for nearly a year, and can't believe how much stronger I'm getting. When I first started a seated good morning seemed impossible - but now I can control it up and down. Thank you so much! :)
Touchdown!!! :D Thank you so much :) ~2yrs ago I couldn't even sit in a straddle or pike with my back straight. Now I'm soooo much stronger and more mobile. Your videos are fantastic. xx
Thank you. I went slightly deeper into the pancake. I used some hip stretches from your daily mobility video to supplement this one. It was great. Your advice about observing the negative thoughts was very helpful.
I've been practicing yoga by watching your channel for 2 weeks. Love..love..love your channel so much. You always give breefing for every pose. Never seen like this before. Thank you !
2 year old video i know, but if youre thinking about trying this, TRY IT. You will feel real stuff after the first session, even if youre already very flexible, like i was. I will be recommending it to anyone talking about pancakes.
Wonderful, I've watched the entire video and honestly learned a lot. Your choice of words while explaining the movements makes it much easier to grasp, thanks to you my pancake routine will be much more efficient. I appreciate it Gabo, you're the best tutor! 🌟🙏🏻
Finally, I have my chance to this routine. I got to say the alarm didn't wake me up, nor the coffee, but this routine. SERIOUSLY thank you, and your PROFESSIONAL TEAM!! Gabo
It´s going to be perfect to start my morning with pursuing skill i have wanted to learn for years with great feeling that I did something for my body. Thanks very much, amazing as always
Hi, thank you so much for your videos, i am learning a lot from you! While getting closer to the pancake, i sometimes feel pain in the inner knees, any tips about that? Much love
GABOOO !! Have been a while I haven't commented , but still a "top commenter"😝 Very needed routine brother !!! Getting that chest to the floor like you do is INCREDIBLE 😁😁🙏🏻
Know this is an old video but a few questions or ideas if pla ning on an updated video: are there alternatives for the cossack squat and how should the PNF section and all the exercizes after this be done if in the standing stage?
I feel strong pain under my knees while doing this stretch. Is that a problem with technique, tightness in this area or maybe some injury? I don't know if I should keep doing this exercises
Namestae sir🙏🙏🙏Now days i spent 1.5 hours with you every morning your every word inspired me,challenge me and changing me I am getting close towards my goal Thank you so much sir . Sir I want to learn planch can you make video for planch for beginners and intermediate. 🙏🙏
I can't move forward a bit in pancake. I felt deep a stretch on the sides my both knees. My lower body is just so tight. This is challenging, I wanna achieve this.
Beautiful Family 💙 Hope you enjoy this one :) next week: Front Split routine? ;)
Love you all,
Gabo
That would be perfect!!!!
Totally agree 😁👌
Planche routine for beginners 30 minutes video
YESS for Front Splits! 😍 I loved that routine ❤️ You are my favorite yoga/movement/flexibility/calisthetics - teachers (and I have followed/follow many of them!!) ❤️
Always wanted a front split/side split
i started whatch this vídeos in a two years ago. And i improve my Flexibility a achieve my middle split é side split. Thanks.
now The next mov is that. i am goodish But i don't give up.
It's been 2 months that my chest the floor everytime I hit this routine... Yeah ! Mobility skills take time, indeed : I've been practising for 2 years (I'm 41). Thank from France Saturno movement fam.
Wake up, have a coffee, walk the dog and train with SM, best days ever. Thanks for sharing
Never noticed the bloopers before! Love them. Nice treat for those who watch to the end! :)
Next week 15 rehab routine for wrist and forearm injury 🤔
I got you with this one ;)
And maybe ellbow pain? 🙄
I return to this again and again. Def one of my favourites. Now I've trained my pancake, I'm going to refuel by eating some 🥞 😋💪💕
Wonderful routine! I did the pancake…the hardest part was to close the legs after the 15 min 😂Thanks Gabriele. You’re an angel. Love you! ❤
😄😄😄😄😄
I've been doing this on and off for nearly a year, and can't believe how much stronger I'm getting. When I first started a seated good morning seemed impossible - but now I can control it up and down. Thank you so much! :)
Touchdown!!! :D Thank you so much :)
~2yrs ago I couldn't even sit in a straddle or pike with my back straight. Now I'm soooo much stronger and more mobile. Your videos are fantastic. xx
Love it this will become part of my routine
Just done my handstand routine and now pancakes for extra credit 🔓❤️🔥
Perfect!!! Try the opposite next time ;)
Thank you. I went slightly deeper into the pancake. I used some hip stretches from your daily mobility video to supplement this one. It was great. Your advice about observing the negative thoughts was very helpful.
Just used soft foam roller to elevate and I got a much better stretch. This was amazing. Thanks.
Hey Gabo! Would you consider doing a vlog on your yoga practice/ spiritual journey over the years?
I've been practicing yoga by watching your channel for 2 weeks. Love..love..love your channel so much. You always give breefing for every pose. Never seen like this before. Thank you !
I want to like this again and again, each time I do this routine. Lovely routine, thank you.
Glad you enjoyed it! - Yassir
2 year old video i know, but if youre thinking about trying this, TRY IT. You will feel real stuff after the first session, even if youre already very flexible, like i was. I will be recommending it to anyone talking about pancakes.
Gracias Hermano!
These flexibility routines are gold ... Keep it up🔥
Unexpected but loved the bit of yoga spirituality at the end :) Namaste
Starting this routine, let see the progress in couple of months
I am so happy! Today I could do two things that I've been struggling so much!!! Step by step you get me there :-))) Thank you so much!
Really appreciate from my heart 🙏🙏🙏🙏
Wonderful, I've watched the entire video and honestly learned a lot. Your choice of words while explaining the movements makes it much easier to grasp, thanks to you my pancake routine will be much more efficient.
I appreciate it Gabo, you're the best tutor! 🌟🙏🏻
Finally, I have my chance to this routine. I got to say the alarm didn't wake me up, nor the coffee, but this routine.
SERIOUSLY thank you, and your PROFESSIONAL TEAM!! Gabo
So glad I found this channel! ❤️
It's PANCAKE PRACTICE TIME!! 😆 Awesome routine as always my dear brother! ✊
Love you my dear brother! 🙏🏽💙
Congratulations guys!!!🎉
Was just working on my pancake this morning during practice and was hoping it would be the video out today! Thank you!
🙏🙏🙏🙏🙏really appreciate from my 💜 heart
Great end to my training session, thank you!
Great followalong, Gabo, as always. But I would say your pancake stretch follow along from a couple of years ago is still the best one.
Never done a pancake routine before but I like the feeling after doing this. Beautiful routine Gabo!
A brilliant routine. I'm almost at pancake now :-))))))
Muchas Gracias, Gabo!
This was just what i needed to be able to start working on the straddle press to handstand! :D
I actually got a full middle split but pancake is still something I have to work on
thanks as always for your effort !
Pancake is one of those movement I used to make as a kid. Time to bring those ranges of motion back! 🤸♀️
Meditation in end is a such a good idea feeling more relaxed😌😌😌
Great routine, ... even if the pancake is very far !!! Thanks a lot Gabo ! :)
It´s going to be perfect to start my morning with pursuing skill i have wanted to learn for years with great feeling that I did something for my body. Thanks very much, amazing as always
Wow, just did it again 2nd attempt pancake pose. My head is getting closer and closer to the ground. Regards SM 💪🏿🇰🇪👍🏿🧘🏾♀️💃🏿💃🏿
Hi, thank you so much for your videos, i am learning a lot from you! While getting closer to the pancake, i sometimes feel pain in the inner knees, any tips about that?
Much love
Gabo. Thank you & the Team for awesome content. Much Aloha be safe be kind ppl. ✌🏾💚's🤙🏾🤗🌏⚡🔥⚡
Thanks a lot Gabo!
I really love your channel. You’re such a beautiful person!
Have a blessed day.
Waiting for this routine far a long time!!
Thanks for this Gabo and the whole SM team. This will help me to achieve my straight arm handstand press especially the flexibility part🙏💪
It definitely will!! Enjoy the journey 🙏🏽
incredible
Oh nice! I've been waiting for this 🙏🙏 Awesome!
Thank you!
Thank you for this
Thanks again for this beautiful video, totally worth watching, thanks to you and your team, God bless.
Verry nice Video Bro That helps me a lot!!!!!!!
Waited for this. I was doing a lot of the old routine but its time for a change 🔥
Most wanted from gabo!!! Thanks a lot 🤗💙
Great video, been doing a lot of these 15 minute routines and they feel amazing each time I repeat them, thanks for motivating and inspiring me
2h Pancake routine!!
I've just done it, I'll try to do it three times a week till I get the pancake🥞
Hi Gabo! Thank you for spreading good vibes! 🙏🏼
Thank you for receiving them🙏🏽
Just love your work on helping us achieve our goals!
GABOOO !! Have been a while I haven't commented , but still a "top commenter"😝
Very needed routine brother !!! Getting that chest to the floor like you do is INCREDIBLE 😁😁🙏🏻
Thanks my brother! 🙏🏽💙 I appreciate you!!!
This is what i wanted ❤️❤️🙏
Glad it helps 🙏🏽💙
Amazing guys !
Lemme win that subscription !
Love it
Thanks!! :) maybe 🙏🏽
These days my gym instructor asks me to lead stretches... It's been six months of #15MinuteWorkOutSeries. Thanks SM team.
Love it
The back if my knees hurts a lot when I open my legs. Should I do first another kind of stretching?
thx! gonna add it to my routine!
Let me know how it goes :)
@@SaturnoMovement i'm piece of wood! need to do this every day for a while! =)
This was truly great, thank you!
Best 💪🏻
That really opens up the hips! Definitely not as easy as it looks
What about doping a neck pain stretching routine? Thank you for this routine, it was stunning 💚
Never was so early 🙈
Great content as always, I always look forward to your weekly uploads 🙏🏻
Thanks a lot!!! 🙏🏽💙
Awesome video, stretching is a must
I need to work on my flexibilty thnks for the amazing content!
Thanks a lot for supporting! 🙏🏽
Well now I can really focus on my pancake and add this to my schedule with another pancake routine .
Hope it helps 🙏🏽💙
The bloopers at the end are a nice touch 😂
Know this is an old video but a few questions or ideas if pla ning on an updated video: are there alternatives for the cossack squat and how should the PNF section and all the exercizes after this be done if in the standing stage?
I feel strong pain under my knees while doing this stretch. Is that a problem with technique, tightness in this area or maybe some injury? I don't know if I should keep doing this exercises
Is pancake pose considered to be simple among other hip oriented stretches? Is this tge first step in the journey to more flexible hips?
Hi Gabo, just finished yin yoga I'm going to the pancake routine right now. Thank you veru much
You’ll get enlightened with so much stretching 🤣 BE PRESENT 🙏🏽💙
Sir thanku for the hard work you do for us
Love from india 🙏🏻🙏🏻
I am always so happy when I see Gabo
Bro plzz make tutorial on 90 degree hold . These 15 min follow along routines are awesome 🔥.
Nice!! Good job SM team
Namestae sir🙏🙏🙏Now days i spent 1.5 hours with you every morning your every word inspired me,challenge me and changing me I am getting close towards my goal Thank you so much sir . Sir I want to learn planch can you make video for planch for beginners and intermediate. 🙏🙏
THANK YOU 🙏🏽💙💙💙💙
Thanks
This is amazing!! Thank you Gabo, just what I needed this week ❤️❤️❤️
Came for pancake tutorial, left with a different perspective on life lmao
Lmao hope it was useful 💙 -Gabo
I can't move forward a bit in pancake. I felt deep a stretch on the sides my both knees. My lower body is just so tight. This is challenging, I wanna achieve this.
Videos en español o al menos traducidos, me encantan tus vídeos y te sigo mucho, pero así me pierdo de conocimiento esencial, saludos desde Uruguay
Let's go 💪🏼
Let’s get it!!! 🙏🏽
Hi started officially this week🤩 hope to reach it one day😍😝 a question: after doing this pancake routine, could I also add a middle split routine?
thanks 👍😊
Thank you 🙏🏽🙏🏽🙏🏽
Hamstrings crossed, hoping to win a membership !
🤣🤣🤣👌🏽
Can we get a strength and muscle mass building routine or a complete isometric hold workout?
Sure :)
@@SaturnoMovement are you going to be at the miami fit expo for the UFCL!
Pls make a tutorial on rings exercise for calithenics for beginners please
Finally bro. Thank you so much !
Perfect Timing for this exercise 👌 Thank you.
Thank YOU! 🙏🏽
hello gabo! what about a back lever routine?