15 Minute Pancake Routine (FOLLOW ALONG)
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- Опубликовано: 9 мар 2019
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PANCAKE TIPS VIDEO: • 3 Tips To Improve Your...
FOLLOW ALONG PLAYLIST: • Follow Along Routines
This video shares a 15-minute pancake follow along routine for more advanced flexibility levels. This will help develop flexibility in the glutes, hamstrings and adductors.
MUSIC BY:
Christian Nanzell - Always Raining
www.epidemicsound.com/
See you in the next video! 
Хобби
Welcome back to the second splits focused follow along as a thank you for 200k. Hope you enjoy the routine and happy stretching!
Tom Merrick do you have any tips on learning the splits
Mikey ツ do it and do it consistently. I’ve got routine for all of them
Ok thank you
how long do you think it would take to a achieve the pancake following this routine?
Mo E.A can’t predict this really. 18 months should be enough time, might be less
Me: Shaking and convulsing
Tom: Just relax
I just did this whole routine, but I have a few questions: when do you add the eggs to the batter? And how hot should my griddle be?
Made my day 😂😂
🤣
2 minutes after you apply it on your face
Did i miss something?
😂indeed
Love how you laugh when you say “just relax”
I cry when he says that and hate prevails
Thanks Tom. Would be great to have a 30-40min follow along lower body stretching covering side split, pancake and hip stretching.
This is the best video follow along pancake routine that I do 3 to 4 times per week and it has brought me a lot closer to my goal. I have the rest of the year to make it a complete pancake with cherry on top! Thank you, Tom!
Aaaand relax
I'm going to die in these stretches and you tell me to relax, sure 😂
I can't put into words how much I love this routine... Following them after any workout feels like a treat!
Ur content is amazing man..
U deserve millions of subscribers.
thanks Jai :)
Welcome : )
It really is excellent
@@BodyweightWarrior watching u from algeria 👍
@@BodyweightWarrior Hi Tom ! Can a person reach or at least get very close to full middle splits ( and progress with front splits) by practising only pancake Stretch ?thank you in advance
I’ve only done this like 4 times, but I’m amazed by the progress already. Couldn’t call myself very flexible at first, but now I can touch my knees with my chin!
Have faith in Jesus He is with you and will heal you and your family stray away from all evil sins and turn to Christ. You are amazing and you have great potential to spread the gospel of Jesus Christ. For we walk by faith not by sight Do great things through Jesus Christ have a blessed day.❤️✝️
Anyone else sitting in a pancake attempt thinking flexibility training seems far more painful than progressing in strength training?!?!? 🤯
@Who Cares? you can strong and agile have you never seen muhamad ali
👍 just went back to my weights...🏋♂️
Oh it 100% is. I've been doing both flexibility and strength training for years, and I can say with absolute certainty that flexibility training requires more willpower and a higher pain tolerance
It is not so much the pain of doing the flexibility training. It is not able to stay in a low squat very long or not being able to sideways very low, etc.
Will you ever do something like this for bridges/backbends? I’m already quite flexible, but I would like to build further and I really appreciate your content.
Your videos are so great! Thanks Tom 🙌 my flexibility has improved already after only 2 weeks of doing your routines daily.
I have did this routine 3 times and on the 3rd time, my lower back hurt for quite a few days. I had over stretched when putting the opposite arm through. It wasn't until the next day that it really started to hurt. Important lesson for me was to pay attention to your body and not over do it. After a long break and a massage, I did the routine again and feel good because I am more attentive. I am in my 2nd week in the Tapp Brothers Double Your Flexibility Challenge. Last week, I applied a few of the exercises here to the pancake that is part of the routine. Today, I decided to end the scheduled follow along routine with your full routine. Feeling really good now. I will apply this again later in the week. Thank you for such a helpful video.
Doing it regularly, switching among other follow along mobility routines on your channel. Thanks Tom 😊❤️
Estoy practicando mucho para poder llegar a esta postura, muchas gracias por tu video colega! Excelente domingo para todos saludos desde 🇨🇿 de un Argentino 🇦🇷
Best calisthenics channel on RUclips!
Absolutely stunning pancake work out! thank you very much for putting this together.
Much appreciated.
Thanks tom, apreciate de pdf, very clear! Keep up the hard work💪
New subscriber Tom. I just finished 3 rounds. By the second set I was so relaxed & comfortable I had to do it again every much enjoyed. Appreciate it 🙏🏾 👍🏾😁🤙🏾
I LOVE your routines!
Love the follow alongs. Great routine. I'm feeling looser already.
It was great! Do it every day at the moment. Thank you for your perfect videos. Could you also do a follow along Hip flexor routine?? Thanks!
Thank you so much for all of these. You da best!
The best i've ever gone! Absolutely perfect! Thanks Tom.
You are amazing. I am currently working to get my side split and I am doing your routines every night. Good luck for you.
This was great! Definitely got deeper on my second round than the first. 👍
Ur ways of stretching is unique
Helped a lot in doing basic streches
Keep it up man!
Thank you Tom for this kind of videos, they help me a lot
Just found this video and followed along. Really like. I will try to do on alternate days 👍🏼
Your content make me progress...thx bro. Cheers from Brazil
Amazing videos Tom❤️❤️❤️❤️❤️
Great stretch, thanks for this one! :)
Thank u Tom, love ur videos
this routine is exactly what I needed. THANKS TOM🙏
happy to help Steven
I was able to do this after a full year of constant practice. Don’t get discouraged, you will get there.
Thanks @Rand Sataihy Did you follow this routine for a year?
How many time per week?
Well done
FINALLY GOT STERNUM TO LEGS AND FLOOR!!!!!! This practise is incredible thank you soooo much!
Thank you for this video! Making progress!👍
I was inches to the ground but my hamstrings/ adductors slightly tight. I've greatly improved since I did this routine in Jan
Thanks for sharing the video 😊
I started this like 2 days ago, I'm gonna do this every morning (actually alternating this with a core compression/pike routine, one day pancake one day pike). I'll keep you updated with the progress of you will ask, and also I'll keep progress of my mobility for kick since I practice martial arts.
Can't wait for this!
Soooo… how’s it going? :)
Best Videos ever
Thankyou Tom.
What I did after following along - made some pancakes
Nice job as always.
thanks Guy
thanks for the advices
Bru, I'm eating pancakes rn while watching a Pancake Routine. Word.
the truth
Thank u for this video . Now I am able to do pancake .👍👍
Loving it. What camera and microphone are you using? Thanks
Thank you!
Thanks so much 🤙
Amazing I just did this routine twice and I'm able to do pancake already. Still tight but able to lower myself to the floor. Tq
I have a habit of holding my breath while I'm doing things so I didnt realise I wasnt breathing till you said to breathe
Hey Tom. I love your content. Been really helpful.
The only thing I can't get any progress is pancakes (my hamstrings are super tight. I can barely sit in straddle position) do you have any tips or a video for complete beginner beginner routine follow along :)?
Thanks and keep up the good work
Got my forehead to touch my left knee!
Yesterday i got it all the way down. 2-3 months of pancake stretching. I was so far from it and i tried different type of stretching method and somehow got it so fast. What i did was 12sec hold in a position which doesnt hurt me and then go like 2-4cm down and hold it for 12 sec again and repeat it untill i go all the way down.. After a minute i was able to go down and it felt so weird because i was like 20cm away from pancake on my last session.
@@TheKrazykize Make sure to bend at your hips. Think about it as putting your stomach down first. I did got a nice pancake a year ago but its still not perfect. It may look perfect but i have to use some force to stay in that position. When it feels like absolutely nothing then its perfect :D
thank yyou Tom Merrick for making me a Body-Weight Warrior tm. I love you!!!
It's crazy how much breathing helps with stretching
“andddd just breathe” okay will do
Love this routine! Could you make another one regarding the pike? :D
He has one:) it’s called 15min hamstring flexibility routine
My Favorite Routine after long Day 🥰
Hi Tom.
Loving the Pancake session, now firmly in my training plan. However coming out of pancake at the end of the sessions, feeling quite stiff in the hips. Is this anything to be worried about. Stiffness is gone within 2 - 5 mins post stretching.
Many Regards
Legend
Thank you for this routine that I completed it in 4 weeks and now I can do the pancake painlessly...
How many times a week did you do it ?
@@Mattmiraa 6 times per week(key is having a great warm up and cool down routine per day/session)...
@@Mattmiraa The routine should be relaxing and less pain occurrence...
4 years later...I'm following along. 🥞
Thq for ur amazinggg content ! During this pancake stretch sumth pinches on my left leg close to my knee ! Evythg looks ok in the rite leg tho ... wat cud it b ! Also do u take personal online trainings ?
I have been following multiple types of stretching routines for about 2 years now, and yours is by far my favorite. I tore my acl and meniscus a few years back and had them surgically repaired, and have had no problems since, which Id like to credit to stretching. im wondering though are their any certain stretches or routines I should stay away from? im only 19 so I think im fine
would you consider a full upper body mobility routine? Or even a upper body series?
I think this routine would be great if you add more "warm-up"/preparing exercises to the hamstrings. Things like sciatic never flossing, or something like squat to pike would be great. But that is just my opinion.
Other than that, great job, as always.
hey tom, can you give some advice about this pain i have on my forearm particularly on the ulnar and extensor muscles when i do movements like tricep extension on floor and muscle up on rings, hope you can give me some advice man thanks
The beginning was easy but then the end booooyyyyyy
Great video Tom. Perhaps someone in the comments can help me with an issue I am having. every time I do one round of this routine and begin resting by doing for example the upward-facing dog , I get an uncomfortable sting in the lower back. is this normal? and do you guys also have this sting? or know what i can do to minimize this feeling? Thanks in advance.
First things first: This routine is amazing!
I got a quick question, though. When I do the side bend, the hamstring of the opposite side rises from the ground. Is that wrong? I tried to shift my position/sit higher and lower, but it didn’t really change much
Thanks!
Does this routine is meant for achieving the pancake or is it just warm-up for the "real" training for the pancake? I can follow the routine fine but I do not see myself able to do the pancake at all. Thank you for the video though. Your content is very sound and feels safe.
5:50 i was about to try that until he said we have to rock back and forwards 😭🤣
When I go into straddle, should I rely on my adductors or just friction you keep my legs from coming in?
Will this help with my cycling specific flexibility?
After watching and doing so many of these videos, I am one of Pavlov’s dogs waiting for Tom to say ‘And that’…
Hi everyone I will be doing these for at least a month and see how far I’ve come. Wish me luck
Should i feel my lower back when doing the side bends?
Hi Tom and everyone Else, I dont think I am flexible enough for this routine yet, me feet Arent really pointings forwards and My legs arent spread like yours. Is middle split a good regression from this?
Cheers mate
Any videos to get to a Cossack squat? Can’t even get to that position…
I was having a hard time doing the Cossack squat, my knees felt like they were popping. Any advice to prevent this or progress the Cossack squat
🙏🏻❤️
i am liking this routine. Day 7in a row
3
4
How often should this routine be done?
How do you get your heel down on your foot in the Cossack squat?? I can get my heels flat in a regular squat but the heel under my body comes up off the ground every time I do a Cossack squat.
That's totally normal if you aren't used with this position :)
Take the focus on pulling you with your toes forward and take your hands to the ground to support you. After a while it should be better
Love the vids but I am not that advanced yet, I feel if I was able to do the pancake I could progress with a lot of other movements but I can’t seem to be able to sit up over my hips. Any help would be appreciated. (Yes I know I’m just not flexible.)
Should I learn pancake first then splits ? And thank you for your efforts 💙
Ohhhhh ok stretching, duh. I saw the notification at store and grabbed some maple syrup. Bro, now I want pancakes....
I'll add a pancake recipe to the video list haha
@@BodyweightWarrior nice!!!
Hey @Tom Merrick... do I need to make stretching part of my routine?
I would say so :)
Hi just a general question to any and all. ~Does anyone have any tips for cramping int the soles of the feet?
Why is it that in the 90-90 I can fold all the way down with a little or non hip lift from the floor but at the pancake it seems like I’ll never reach the floor? Should I add some weight to it?
One hip feels great other causes pain and so tight!
I'm way far from pancake 😹 but can sit in a squat now! But need my feet very wide turned out is that ok?
Nice one, but if you where to point your feet or fully flex them your hamstrings would stretch and lengthen quicker, and breathing out the moment you stretch
Hi Tom. I am hoping you'll notice this message. I was inspired by your videos on RUclips. I am working on my flexibility. And when I tried doing the pancake, when I was trying to lower my upper body to the ground, I felt like there was a burning sensation on my hamstring on my right leg, somewhere near my buttocks. I would like to know if that is normal? Have you had any experience like that? Hoping you can answer me. Thank you.
BONUS tip: always try to arch your back while doing these stretches, it works for me
If I will try to do all these I will brake in two pieces!!!,😱.But I''ll try!
Oh man, I got carpet burn and struggling to walk after this! 😂 maybe one day I’ll get there... 🤔
Can someone please explain when my inner groin clicks/cracks as I straighten my leg in the cossack? What exercises can I do to make that not happen because it doesn't feel/sound like it should be doing that 😅