How To Fix A Rounded Back In Your Pancake?
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- Опубликовано: 27 окт 2024
- // How To Fix A Rounded Back In Your Pancake? //
Today I am addressing a common problem regarding the pancake stretch.
The problem of the rounded lower back.
In this video, I try to explain why it happens and propose a few exercises on how to fix it.
One of the main reasons for poor lower back mobility in a pancake stretch is hamstring inflexibility. In the following video I talk about two important factors to take into account when trying to improve hamstring flexibility:
The strength of our quads and lateral glutes
The sciatic nerve
Towards the end of the video, I recommend 6 exercises to help you address this problem, designed specifically for a pancake stretch.
If you have any questions don't hesitate to leave a comment down below or write to me privately.
Have fun and see you next time!
3:56 first exercise
4:25 second exercise
5:00 3. Exercise
5:32 4. Exercise
6:11 5. Exercise
Thanks, mate.
I have watched many pancakes tutorials and this is by far one of the best explained. Very informative regarding the mechanics of the muscles. Thank you!
Yeah tom merrick is cool and all... but he's making the pancake stretch even more complicated to progress.
True. The most refreshing approach to pancake I've come across.
Would love a follow along video as a mobility workout from this video. It feels easier to me to get through hard stretches if I just follow a routine in realtime.
3:56 the exercises start but watch the whole video a couple times her explanations are great
I have been trying to do this for so long and after watching a dozen videos and trying their excercises for weeks, and there was one specific stretch in the video that finally allowed me to start unlocking this range. The stretch at 6:40 is actually getting me deeper in the pancake with it feels like almost every rep. Great movements
How do you mot have millions of subscribers? Clean animations and nice explaining :)
Hehe. Thank you so much 🙏🏼
Thank you dear, exercise at 6:30 is gold info. I have also saw many tutorials etc and never progresed now I see more light :)
Best pancake video I've ever found. This channel is trully a gem, too bad I am late to the party :c
Wow, extremely good quality video. Really under rated channel, subbed
Thanks 🙏
I love the exercises you suggest. It would be helpful to record a follow along video. It's not ideal to stop and restart the video after each exercise and then to resume from the start to redo them three times as recommended.
Thank you best explanation I’ve seen 😃
My hamstrings are flexible but still my low back keeps rounding like crazy.
Great video. I am training martial arts and this really helped with my warm up.
I like you`re explanation, i love you.
You and your tutorial are great thank you for the explanation and exercises.
Fantastic Pancake stretch advice... I've seen plenty, but this one is excellent for me and explains it so well.
Great information, really liked the animation of the hamstring/quad interdependence
This is so high quality, respect
Thank you!
Yooooo this channel is amazing!!!!! Game changer. Thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻
Thank you🙏🙂❤️
Really knowledgeable and thorough!!Great video,!
Wow best exercises I've ever seen for a pancake. But honestly the exercise at 5:20 is super hard :D
This was so great Mojta! So informative yet so fun at the same time :D Really nice job putting this together- keep up the good work, it's much appreciated :)
Thank you for all the support! I'm really happy the message came through in the right way 😊
Good job! Your explanations are so complete and useful. Thanks for sharing your knowledge!
thank you , i'm on it and prepare to make it in one or two years
Amazing video. Thank you for sharing ❤❤❤
New subscriber here, your channel is amazing! So happy I found it 😊
Loved this, subscribed, starting my pancake journey, will put into practice your exercises. Thank you
Awsome! Wish you all the best on your pancake journey :)
THANK YOU THANK YOU THANK YOU THANK YOU
Best pancake tutorial
Thank you 🙏🏼
Very nicely told, comprehensive video. Hope you make more of these
i only did the routine once, but i feel so good in the lower back, nicenicenice !
Very helpful
Great tips, thanks for the help!
Sure thing 👌 🙂
Wow so good subscribed right away ......
Thanks for this! I will definitely try the tips! 👏🏼
Thank you
Great tips. Liked and subscribed
Thank you!
this very userfull information. Thnks
This video is amazing and well done. This is the biggest issue I’ve had is my lower back.
Do you know the specific names of exercises 1-6 ?
Thanks for the great video.
Peace and God Bless
👌 Thanks a lot
Really I didn't even finish the video just came to say the style of the whole channel/video is insane. Do you make the animations yourself? F great.
And for sure (now that I finished it) the content, thank you!
Thank you so much. I really appreciate your support! Yes - all the animations are done by me and my partner who manage the channel. Thanks again and talk to you soon!
amazing video thank you for information ❤️
I'm happy you found it useful 😊
Awesome exercise
Thanks!
Soooo perfect!!! Thank you so much❤❤
@7:45 you recommended to repeat all exercises three times, did you mean three times a week or three times a day , one after another?
Thanks
धन्यवाद बहुत अच्छे
Thank you so much
Thank you!
In the first exercise, where exactly should I place the foam roller? Above the sacrum? Thank you!
hey hey....😎👍i can see u've invested $&€ in some serious new video equipment....😎 CONGRATS! Looking good🚀
looking good.... I mean the videos and u guys doing your "acrobatic" stuff..... keep it up!
Thanks
Ups! My legs… people I recomend warm up before this… 😂 ⚡️
Would be happy if tutorial on ancle for achieve better squat, pistol, dragon.
3 times a day or per week ?
Nice video 😊
very nice explained, are you ballerina?
I'm a bit confused. You say not to work the sciatic nerve but then you suggest an exercise to mobilize the sciatic nerve. Could you please clarify? Thanks!
just wow
Thanks!
Hi, this video is so helpful ! I just tried the foam rolling exercise but am not exactly sure where to put it. Is there any body landmark I should use as a reference for good form ?
Hi! Thank you for your question. You should put it somewhere on your sacrum. A little bit above is better, but make sure it feels good for you and you don't feel too much discomfort. Hope I answered your question😊
@@MOVEBLOCKS Ah perfect, thank you so much ! :)
👏
🤙
норм по-английски шпаришь)
So flexing the feet is not good ? lol I was told it needs to be flexed with knee
4:32
The sixth exercise isn’t possible for me even in the simplest form 😂
👌👌👌👏👍
🌹🙌👌
ставлю правое яйцо своего друга, что она не американка и не англичанка