holding pads offense defense
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- Опубликовано: 6 окт 2024
- When attacking, mind has to be distributed correctly, not being fixed.
One has to be committed yet flexible, present, and be able to adjust instantly from offense to defense & vice versa.
Here is pads drill to develop the ability to attack and switch to defense instantly, flowlessly. The drill can be done without pads. - Спорт