BAKED CHICKPEA VEGETABLE PATTIES Recipe | Easy Vegetarian and Vegan Meals | Chickpea recipes
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- Опубликовано: 8 июн 2024
- Baked Chickpea Vegetable Patties Recipe | Easy Vegetarian and Vegan Meals | Chickpea recipes. This baked chickpea patties recipe with sweet potatoes is perfect for vegan and vegetarian meals and meal prep. A high protein and nutrient rich grain-free baked vegetable patties recipe made with chickpeas and sweet potatoes for a healthy vegetarian meal. Add this vegetable burger / high protein chickpea patties recipe to your plant based lunch or dinner menu. A great way to add garbanzo beans / chickpeas and sweet potatoes to your meals. Check out my other vegetarian and vegan recipes!
💬 Let me know if you enjoyed my healthy vegan recipe.
▶️ CHICKPEA PATTIES RECIPE INGREDIENTS: (12 to 13 patties)
2 Cups / 1 Can (540ml Can) COOKED Chickpeas
400g / 2+1/4 cups approx. FINELY GRATED Sweet Potato (1 large sweet potato 450g with the skin)
160g / 2 cup Green Onions - finely chopped and firmly packed
3/4 to 1 cup / 30 to 50g Cilantro or Parsley or a combination - finely chopped
✅ 👉 CILANTRO IS A STRONG FLAVOUR SO ADJUST THE QUANTITY TO YOUR LIKING
15 to 17g / 1 tablespoon grated Garlic OR TO TASTE
7g / 1/2 tablespoon grated Ginger OR TO TASTE
2 to 2+1/2 tablespoon Lemon Juice
✅ 👉 SOME LEMONS ARE MORE SOUR THAN THE OTHERS SO ADJUST THE QUANTITY OF LEMON JUICE TO YOUR LIKING
2 Teaspoon Paprika (NOT SMOKED)
1 Teaspoon Ground Coriander
1 Teaspoon Ground Cumin
1/2 Teaspoon Ground Black Pepper
1/4 teaspoon Cayenne Pepper or to taste (OPTIONAL)
100g / 3/4 Cup Chickpea Flour or Besan
1/4 teaspoon baking soda
2 Tablespoon Olive Oil
Salt to taste
👉 Good Quality Olive Oil to Brush the patties (I used organic cold pressed extra virgin olive oil)
👉 Sriracha Mayo Dipping sauce/spread:
Mayonnaise (vegan)
Sriracha Hot Sauce to taste
Add vegan mayonnaise and sriracha hot sauce to taste to a bowl. Mix well.
👉 Pickled Onions:
160g / 1 medium Red Onion
1 Tablespoon White Vinegar
1/4 Teaspoon Sugar (I added cane sugar)
1/8 Teaspoon Salt
Add the onions, vinegar, sugar and salt to a bowl. Mix well. You can store it in the refrigerator for 2 to 3 days.
▶️ METHOD:
Drain the cooked chickpeas and set aside. Finely grate the sweet potato using the finer side of the grater. Finely chop green onion and cilantro (coriander leaves). Mince or grate the ginger & garlic. THOROUGHLY MASH THE COOKED CHICKPEAS, then add the grated sweet potato, green onion, cilantro, lemon juice, garlic, ginger, paprika, cumin, coriander, black pepper, cayenne pepper, chickpea flour, baking soda, salt, olive oil and mix well. KNEAD THE MIXTURE THOROUGHLY until it forms a dough, this will help breakdown the fibres and the mixture will bind well while forming patties. Oil your hands to prevent the mixture from sticking. Scoop the mixture using a 1/3 cup (level it off by removing any excess mixture) and form equal size patties. This recipe makes 12 to 13 patties.
✅ 👉 Each patties will be approximately 3+1/4 to 3+1/2 Inches in diameter and anywhere between 3/8 to 1/2 inch thick and 85g approx. of mixture per patty.
PRE-HEAT THE OVEN TO 400F.
Bake the patties in a 400F preheated oven for 30 minutes. Then flip the patties and bake - anywhere between 15 to 25 minutes or UNTIL THE PATTIES ARE GOLDEN BROWN AND FIRM. The patties should not be mushy. Once baked remove from the oven and immediately brush it with a good quality olive oil, while the patties are still hot. ✅ 👉 This adds a lot of flavour and also prevent the patties from drying out.
✅ 👉 EVERY OVEN IS DIFFERENT SO ADJUST THE BAKING TIME ACCORDINGLY
Add the patties to your burger or wrap or serve it with your favourite dipping sauce. Patties stores well in the refrigerator in an airtight container for 7 to 8 days. This is a good recipe for meal prep.
▶️ IMPORTANT TIPS:
👉 FINELY GRATE THE SWEET POTATO USING THE FINER SIDE OF THE GRATER
👉 Take the time to THOROUGHLY MASH THE COOKED CHICKPEAS
👉 KNEAD THE MIXTURE THOROUGHLY until it forms a dough, to breakdown. The mixture will bind well while forming the patties
✅ 👉 EVERY OVEN IS DIFFERENT SO ADJUST THE BAKING TIME ACCORDINGLY
👉 You can prep the vegetables in advance and store it in the refrigerator for 3 to 4 days. When ready, add the dry ingredients and make the patties
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Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Easy and nourishing vegan recipes for your everyday cooking. My goal is to help with the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines. Subscribe for latest vegan recipes!
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Хобби
There’s a DETAILED WRITTEN RECIPE for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊
How do you copy recipe from description?
Screenshot @@JeffKohn
@@JeffKohna
The piano track, the sound of preparation, the video.. makes me wanna bite my screen to taste that patty.
Glad you enjoyed the video! 😊
I’m starting to binge food videos while on the tenth day of a clear liquid diet after abdominal surgery. On June 17 i get to find if i can progress to a regular liquid diet. And this has been after several years of very limited eating due to severe GERD. All you people out there who can eat this delicious food, thank your lucky stars. I dream of recovering to the point where i can have onions again and eat this fabulous chickpea vegetable wrap.
I wish you all the best on your healing journey. I truly hope you get to savour delicious and nutritious food in the near future. I once had surgery and was on a liquid diet for weeks followed by a very restrictive diet after that and, although this lasted 6 weeks tops, I really get what you mean. All the best.
@@aurorajimenez860 thank you so much for your kind words!
@birbluv9595 I wish you a speedy recovery. Take care ❤️
Prayers baby!!
Thank you so much for sharing that!We hope you make full recovery.
God bless you.❤
I adore your lovely presentation as well as the marvelous recipes. No silly and just plain dumb going on about how often you make it or how it "makes the neighbors jealous."
Delicious AND dignified. Thank you so much!
Adrienne
Thank you Adrienne! So glad you enjoy my videos ❤️
You make cooking look like a sacred beautiful experience.
Thank you! It means a lot 😊
So true! 🙌
Great orchestration and presentation, the little dip to complete ❤
Looks mighty delicious ❗️
Thank you so much !
Thank you so much! 😊
I made your recipe yesterday and it tasted amazing My guest loved it and she is going to use your recipe. Keep up the good work on your cooking. You are my favorite channel Love all your recipes 👍😄😊💖
Thanks! So great to hear that! you just made my day ♥
Hello, my dear friend 🥰 I thought I'd see you here today! Nice to see you. Pure perfection, right down to making patties and wrap!🙌!
I will definitely make this. Love Veggie burgers!! Thank you and enjoy your day, week, and garden! 🤗❤
Thank you Gina! You too have a great week ahead ❤️
Looks absolutely INCREDIBLE... thank you so much for this upload!!!
Fawn 😊
Thank you! 😊
Omg this looks SO GOOD 😮
Love that you show us options for serving! Have a wonderful Sunday!
Thanks! You too have a great day 😊
These patties look fabulous and I'm going to make them today along with the Sriracha mayo! Thank you for the recipes.
Thanks! Would love to hear how it goes 😊
Wow so many ways of serving these. Thank you. I wish my wraps would stay together like yours. Wonderful recipe ❤❤
Very inviting patties together with the mixed salad and sauce.thanks
WOW! This recipe looks amazing! Tuesday night's dinner. As always, thanks for sharing these delicious recipes!
Sounds good! Would love to hear your feedback 😊
These Baked Chickpea Vegetable Patties look absolutely mouthwatering! I love how they provide a nutritious and satisfying option for both vegetarians and vegans. Your recipe is so easy to follow, and the final result looks incredibly delicious. Can't wait to try making these for my next meatless meal! Thanks for sharing such a fantastic recipe. 🌱🍽😋
Looks amazing! Thank you.
This looks like heaven on a plate!😍🤤👍
Thanks! now I have lots of great lunch ideas for the week.
Your video production skill has improved
👍
So glad to hear! Thank you 😊
I’ll be making this recipe for sure. I just happen to have all the ingredients. I like when you give options for your recipes. I saved the video to my Foodimpromptu folder. Thank you & Happy Sunday ❤
Thanks! Would love to hear how it goes. You too have a wonderful week ahead! 😊
Peaceful cooking.. I like everything in this recipe
Thank you! 😊
These look STUNNING! Your presentation and ideas are brilliant, thankyou, definitely going to try these….
Thank you! It means a lot 😊
Looks yummy! I Will definitely try this recipe, thank you very much for sharing ❤
Thanks! Would love to hear how it goes 😊
love me a good chickpea recipe 😁🌱❤️😊
A easy, healthy and delicious recipe. Will definitely make this weekend. Two thumbs up.👍👍
Thank you! Would love to hear how it goes 😊
Such a good recipe as always! ❤ thank you so much!
My pleasure 😊
Looks really good!
VERY excited about this recipe 😋 ❤🎉🎉🎉🎉
Thank you! 😊
Perfect for my 4th of July picnic! Thanks again, looks delish!
Thanks! Would love to what how it goes 😊
Looks so delicious. Thank you very much. Take care ❤
You’re most welcome! 😊
That looks delicious! Can't wait to try it.
Thanks! Would love to hear how it goes 😊
These patties look so delicious, thank you! On a side note, I got dizzy watching the video, my husband says there's new slow zooming in and out, I didn't see it, don't know if it bothers anyone else...
Thanks for letting me know :)
You are a wonder women making super healthy food!😊
You’re very kind. Thank you 😊
Looks delicious
♥️ merci !!! Sylvie 😊
You’re most welcome Sylvie! 😊
This looks SO GOOD!!!!! thanks for sharing the different ways we can enjoy this!
You’re most welcome! Glad you like this recipe 😊
What a great recipe. Loved the video. You're a pro at it all. Looks delicious 😊
Thank you so much! ❤️
It looks heavenly 😋. And you've given wonderful different ways to use the patties. Definitely going to make this great recipe.
The recipes l've tried from your channel all came so delicious. So, l'm sure this will too.
Thank you so much for yet another great cooking instructions video. 💐💐💐
Thank you! So glad you like my recipes 😊
Fantastic recipe 👌
Awesome video as I am on a 🪴 base eating regimen at this point in my life.
I have lost so much weight, I juice every day or at least I am consuming my fruits & vegetables by juicing.
What I like about your recipe is that it's not an abundance of heat applied to the vegetables such as searing the 🌰, garlic, etc.
Thanks, this will get made this evening.
Amazing 👏🏻👏🏻👏🏻👏🏻🕊️🇺🇸🇧🇷
These were absolutely fantastic! I've been trying a couple different patty recipes of late, and this composition really came through. I probably ended up with a fair bit more chickpea mash; I made up my own from dried. The sweet potato-chickpea combo has been a wonderful discovery. I also really appreciated all the great suggestions on how to bring these into meals. I've got a couple of sauces we're looking forward to trying on the leftovers the next couple days. I'm also thinking of a way to incorporate a sufficient dip into the smoker with these guys while keeping the fantastic oven-bake method.
So great to hear that! Glad you’re enjoying this recipe 😊
❤❤❤❤❤❤❤❤
Looks awesome! Thank you for sharing 🙂
What a lovely recipe and video😍
I'm so pleased I found this channel the music is really good and filming is so well done and as far as the recipes spot on tried the been burger one's and I must say best I every made
Well done.😊
Thank you so much! 😊
Thanks a million for this recipe: I tried it right now - and such a great flavor sensation, love it so much❤️😋🥰
You're most welcome! So glad you enjoyed this recipe 😊
interesting recipes! got inspired, think i'm gonna make a video about the italian vegetarian dishes :)
YUM!!
They look delicious,& versatile. So much tasty healthy ingredients.all i need to buy is the sweet potato,i have everything else in my pantry to make them.cant wait.❤
Thank you! Would love to hear how it goes 😊
These look great. Do you think this preparation would work as a meatball, either for subs or pasta dishes? Maybe as a kofta? Thanks.
I haven’t tried making meatballs out of this, but I believe that it would end up soggy in the middle. Kebabs will work but don’t make them any thicker than 1/2”.
I will definitely try this one. Thank you for sharing.
Thanks! Would love to hear how it goes 😊
Wow look so good, I must try
Yum! I’m going to make this, but try a little yellow curry powder instead of cayenne pepper 💛😊
Sounds good! Would love to hear how it goes 😊
Great recipe, thank you! 😀
Thank you! 😊
Hi... from Honolulu, HI. 🙂🌺
I made the chickpea patties tonite and had it with salad & pickled red onions. It turned out great! 👍
So awesome to hear that! Glad you liked this recipe 😊
I just made this plant base BEAST of a dish, and it came out perfectly. I am going to make it with fennel (instead of sweet potato) just to switch up the ingredients.
However, I did add 🍄 🍄 🍄 in my version. I als9 made me some plant base mayonnaise using cashews, half of a pitted date, Apple Cider Vinegar, Coconut Aminos, sirarcha, and 💧
I am enjoying 🪴 base meals.
Thanks! So glad you liked it 😊 Nice mayo recipe.
So healthy. Looks delicious and amazing. Yammi 😋
Thanks! 😊
Looks amazing!
Thank you! 😊
Love no voiceover format. Recipe looks delicious. Going to make for my vegetarian friend
Thanks! Would love to hear how it goes 😊
@@FoodImpromptu Tasted delicious but patties turned out very dry and crumbly. I kneaded for quite a while but could see your s looked much moister. I added extra lemon juice and olive oil but to no avail. Hen cooked they crumbled. Still got ate..put it in pita bread with tzatziki sauce. Yummm
@@yvonnemccullaghward361 Oh no! I’ve made several times and this never happened to me 🙂. Sorry it didn’t work out for you.
😍 j’aime beaucoup il a l’air trooooop bon merci beaucoup
You’re most welcome! 😊
Looks absolutely delicious 😋will definitely try soon ❤keep going and STAY CONNECTED DEAR for new friend 🎉🎉🎉🎉🎉
thank you❤
You're most welcome 😊
Thank you ❤
Most welcome! ❤️
Úi ngon quá ad ơi
The chickpeas are just the greatest idea for carrying whatever flavors you want. This version looks great for sandwiches. The monster wrap? lol How many takes did you need to get that one right?
Thank you for the great ideas!
So glad you like this recipe! 😊 I got lucky, I was able to capture it in 1 take.
Very nice recipe👍
Thank you!
Love the recipe! I will be making this. Just one question. Why brushing the oil on the patties at the end?
Brushing with olive oil adds a lot of flavour and also prevents the patties from drying out :)
Hello pretty 👋 how are you doing ?
This looks yummy - I'm making it ASAP ^_^ .
Question: since grating sweet potatoes is the biggest hurdle/most time consuming part, would it be okay to cook/bake them beforehand and then just mash them, or would that change the end result too much?
Thank you
You’re most welcome! 😊
Hi, do you have any recipes for Vegan Samosas and Roti? Or can you make videos for these? That would be fantastic. ❤
🎉👏🥰
These look so good! Will definitely give them a try. If I wanted to freeze some, would you recommend doing that before or after baking? Thank you!
I would suggest freezing them after baking :)
Thank you 👍👍👍
What can replace sweet potatoes ?
Looks amazing. Can i use almond flour instead of besan (like in your red lentil recipe which we loved)?
Almond flour won’t work well for this recipe, as it will make the patties mushy.
Just made this and it’s so yummy! Thank you. How long can the patties last? Not sure if this was mentioned. And how to store, thank you!
So glad you tried this recipe! 😊 You can store it in the refrigerator for 7 to 8 days in an airtight container. I usually line the bottom of the container with paper towel.
Ps. All the info is listed in the description box of this video :)
❤❤i will definitely try this but can you tell me how to baked without oven
My guess, a toaster oven, if you have one!
What can we use as an alternative to sweet potato? Please advise
Could you use ground flaxseed and water instead of olive oil?
Curious: why do you remove the potato skins? Thanks!
Can I shallow fry instead of bake?
What can you use in place of chick pea?
Is it possible just to use besan flour? Thanks
Yes, of course :)
Hello pretty 👋 how are you doing ?
I get heartburn from onions. Can you recommend a substitute?
Would I able to freeze the patties if I can at which step should I do that ??
I would suggest freezing them after baking :)
I cant find the recipe. Would love to try this
It’s in the video description 😀
Why the brushing at the end? What's the reason?
Just wondering; has anyone tried to make this with 'normal' ai not sweet potatoes?
All healthy except for the glove. Why use it if you already touched with your bare hands all of the ingredients? Oh well! Nice recipe.
It would be nice if the written recipe said to drain the chickpeas...
Is there an alternative to Chickpea flour, please?
Gram flour (Besan) will be a good substitute :)
They would taste better with a dollop of Ketchup.
Ifxti
If I can’t easily and quickly print it I probably won’t bother
It's in the description. That should be easy enough!