Hi!! Aw thank you so much I appreciate that a lot 🥹🥹🥹 so a lifting belt is used to add more stability to your core muscles and lower back. The tightness helps keeps everything in place which is helpful when lifting heavy weights to prevent injury! You can lift without them but I always recommend getting a belt when you start lifting more than your body weight 🤍
Hello Spen Fitness . I visited your RUclips Channel. Your content is Excellent. But your Channel is not growing, Because your Content title and Description are not SEO-friendly and do not have Enough Rank tags. This is why there is no Content Coming to the top of RUclips. As a result, your video SEO Score is very low, according to VidiQ, (your channel's video's SEO score is 0 / out of 100, which should be 80+). If you want, I can make it 80+, which wifubll help your channel grow faster. If you SEO your videos Properly then the Channel Progress will be very Fast & Subscribers and Views will Increase. If you want I can solve problems and help you rank your videos Better. If you are Interested Please Let me know. Regards, Najmun (RUclips Video SEO Expert).
![25 Minute Full body Dumbbell Strength Workout [With Modifications / Iso Holds]](http://i.ytimg.com/vi/CqujJVjFPDY/mqdefault.jpg)
And any bike you fancy my love x
Heheh thank you
Looking strong my girl !!
Just trying to be like you!!!
Yeahhhhh
Hehehe
Hi ! Still love your videos !💗 you have such a good vibe🥰
I am wondering what the belt is used for in lifting ?
Hi!! Aw thank you so much I appreciate that a lot 🥹🥹🥹 so a lifting belt is used to add more stability to your core muscles and lower back. The tightness helps keeps everything in place which is helpful when lifting heavy weights to prevent injury! You can lift without them but I always recommend getting a belt when you start lifting more than your body weight 🤍
@@SpenFitness thank you so much for the response! I am looking forward to your next videos 🥰
@ 🥹🥳 I’ve got a stretching vid coming this Sunday!
@@SpenFitness Oh yeahh I definitely need to watch this one ! 🤩🫶
Hello
Spen Fitness . I visited your RUclips Channel. Your content is Excellent. But your Channel is not growing, Because your Content title and Description are not SEO-friendly and do not have Enough Rank tags. This is why there is no Content Coming to the top of RUclips. As a result, your video SEO Score is very low, according to VidiQ, (your channel's video's SEO score is 0 / out of 100, which should be 80+). If you want, I can make it 80+, which wifubll help your channel grow faster. If you SEO your videos Properly then the Channel Progress will be very Fast & Subscribers and Views will Increase. If you want I can solve problems and help you rank your videos Better. If you are Interested Please Let me know.
Regards,
Najmun (RUclips Video SEO Expert).