Hey everyone, welcome back to the channel! In this video I'm taking you through a super simple 10 minute stretching routine to do after your workouts in the gym.
You don't need a super fancy, hour long warm up or cool down routine, just a quick effective set of stretches will be just fine!
I suggest holding each stretch for at least 30 seconds, don't forget to stretch both arms/legs. Remember stretching should not be painful, do not force any stretches. You should just gently lean into each stretch, focusing on breathing and LISTEN TO YOUR BODY.
Here are all of the stretches 👇
- butterfly stretch
- single leg hamstring stretch
- seated glute stretch
- seated twists
- deep lunge stretch
- sing...