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Finding healthy substitutes for my favorite indulgences has kept me motivated. It's great to enjoy treats without derailing my progress
Mindful eating has taught me to listen to my body's hunger cues and eat more intuitively. It's amazing how much of a difference it makes in my overall health and weight loss
Meal prepping has been a game-changer for me. Having healthy meals ready to go helps me avoid the temptation of fast food and keeps me on track
Balanced meals of protein, fats, and carbs keep me satisfied
Focusing on whole, unprocessed foods has significantly impacted my weight loss journey. I feel more energized and satisfied throughout the day!
Cutting added sugars and refined carbs gives me more stable energy.
"Small, frequent meals stabilize my blood sugar and prevent snacking
and which food you eat daily ?
If you don't mind , what is your weight?
118 pounds
@@GlendaHil really ?
Finding healthy substitutes for my favorite indulgences has kept me motivated. It's great to enjoy treats without derailing my progress
Mindful eating has taught me to listen to my body's hunger cues and eat more intuitively. It's amazing how much of a difference it makes in my overall health and weight loss
Meal prepping has been a game-changer for me. Having healthy meals ready to go helps me avoid the temptation of fast food and keeps me on track
Balanced meals of protein, fats, and carbs keep me satisfied
Focusing on whole, unprocessed foods has significantly impacted my weight loss journey. I feel more energized and satisfied throughout the day!
Cutting added sugars and refined carbs gives me more stable energy.
"Small, frequent meals stabilize my blood sugar and prevent snacking
and which food you eat daily ?
If you don't mind , what is your weight?
118 pounds
@@GlendaHil really ?