GUIDED MEDITATION - 15 mins

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  • Опубликовано: 2 янв 2025

Комментарии • 46

  • @chadlee914
    @chadlee914 3 года назад

    You are amazing. I listen to punk and metal all the time and drink (unfortunately I no your not into that nor should you be) go completely insane and you can bring me all the way back down in ten minutes. Without fail. Thanks SJ. Really

  • @aniusbsfs
    @aniusbsfs 3 года назад

    Thank you for your sharing your light with us

  • @nectar7726
    @nectar7726 3 года назад

    Thank you. Love and light.

  • @majakaninJ
    @majakaninJ 4 года назад +15

    This brought me to tears. Thank you Sjana 🤍

  • @orianegidron
    @orianegidron 4 года назад

    Well, it's reassuring to read that I'm not the only one tearing up during this. Much needed, thank you!

  • @jules0675
    @jules0675 4 года назад +1

    Dear Sjana, your gift is your honesty and that everything comes straight from your heart. Receiving your gift is a blessing. Thank you so much for all the experience, wisdom, things of your daily life you share.

  • @Amy-ri5gt
    @Amy-ri5gt 4 года назад +4

    Thank you Sjana for this beautiful guided meditation. I literally cried afterwards. Much needed.
    Peace & Love.

  • @a_ghealach
    @a_ghealach 4 года назад +16

    This was my first meditation ever, I started to cry about 5 minutes in and could not stop, don’t know what this means.. thank you for this experience Sjana! ❤️

    • @sjana
      @sjana  4 года назад +2

      A’ Ghealach what a beautiful release ❤️❤️

  • @jennacorwin3032
    @jennacorwin3032 4 года назад

    Thank you Lord for my existence
    Thank you Sjanaelise for this practice. It was exactly what my soul needed today. Love and light to YOU!!

  • @angmaj
    @angmaj 4 года назад +3

    this was so beautiful, I was brought to tears by the end. thank you for your light.

  • @maryriccardelli6209
    @maryriccardelli6209 3 года назад

    Namaste 🙏❤️

  • @adriannalee8331
    @adriannalee8331 3 года назад

    I just want to say thank you for making these videos, I have been going through a very hard time and this helped me be grateful for myself again. I do your yoga videos everyday because the way you teach I feel connected to you spiritually and it helps me feel less alone because you get it. Thank you very much, it means a lot to me. Brought me to tears to write this because I am so grateful for you!

  • @ronieltan88
    @ronieltan88 3 года назад

    Thank you for sharing this to us, it helps a lot.

  • @leahrounsaville667
    @leahrounsaville667 4 года назад

    I unexpectedly started crying as well. I think because of everything that's going on in the world and in my own life I have started to feel joyless. I never meditate, but this session took me to a place inside of myself that is filled with joy. Thank you.

  • @florencecron9617
    @florencecron9617 9 месяцев назад

    Thank you❤

  • @BodyBliss_by_Nadine
    @BodyBliss_by_Nadine 4 года назад

    beautiful!

  • @lorine3536
    @lorine3536 4 года назад

    It was so much needed. Thank you so much Sjana for you knowledge, your kindness, your love and your light 🙏🏽 Namaste ✨

  • @mariaholzinger485
    @mariaholzinger485 4 года назад +1

    Thank you so much! 💕This was a wonderful experience - I’ve never before been so conscious of my body and my surroundings

  • @taylahryan2209
    @taylahryan2209 4 года назад

    Thank you for such a special meditation! I am so excited for this 10 day journey xo

  • @ahimsawithalyssa9640
    @ahimsawithalyssa9640 4 года назад

    Loved this! Thanks a bunch 🌻✨

  • @rasikavinod
    @rasikavinod 4 года назад

    thank you so much. this was beautiful xx

  • @katelynridder2208
    @katelynridder2208 4 года назад

    I needed this today and it was so beautiful! Thank you so much, Sjana. You bring so much light, love, understanding, acceptance and so much more goodness into my life! Love you, you goddess!

  • @isabellegoodacre3342
    @isabellegoodacre3342 4 года назад

    Thank you so much for this. This was my first meditation ever and I feel so light and conscious of what I am feeling. Thank you for sharing your gift with us❤️

  • @anais_cmpl
    @anais_cmpl 4 года назад

    Thank you for this beautiful meditation

  • @tinawyer1006
    @tinawyer1006 4 года назад

    Thank you Sjana x

  • @irinakordas561
    @irinakordas561 4 года назад

    Thank you for this special meditation, send a lots of love

  • @beatricefoco4114
    @beatricefoco4114 4 года назад

    Thanks for this programme. I'm starting to get into yoga and meditation and I hope they can help me with my anxiety. Thanks for inspiring me so much.xx

  • @kittisebestyen799
    @kittisebestyen799 4 года назад

    Thank you so so much 🙏🏽 This was my first meditation ❤️ Namaste

  • @sabrinamxsc
    @sabrinamxsc 4 года назад +1

    This is beautiful ✨

  • @susanasoromenhop
    @susanasoromenhop 4 года назад

    Thank you so much for this meditation!

  • @selbywilkinson2823
    @selbywilkinson2823 4 года назад

    so beautiful

  • @arielanaya3250
    @arielanaya3250 4 года назад

    Thank you for this amazing meditation Sjana! Namaste

  • @isabellacastrobenevides3136
    @isabellacastrobenevides3136 4 года назад

    Really grateful, Sjana! s2

  • @seni454545
    @seni454545 4 года назад

    This came in the right time of my life, could not thank you enough!!! Love from the other side of the world ❤️

  • @isabellevanreijn5156
    @isabellevanreijn5156 4 года назад

    Thank you! I am going to start writing done the this that i am gratefull for. You opened my eyes.

  • @taukirsyed1769
    @taukirsyed1769 4 года назад

    Good one

  • @oOopinkerbelloOo
    @oOopinkerbelloOo 4 года назад

    You are the best 😘🙏

  • @VivaJonah
    @VivaJonah 4 года назад

    You are amazing at guided meditations. Please make more of it ❤️ If voice overs are possible too 🥺

  • @jessievine
    @jessievine 4 года назад

    Wow what a struggle that was today. My heart felt like it was beating so fast and my breath felt so heavy :l I think a seated position is not an ideal relaxation position for me.
    Thank you for your guidance Sjana

  • @belendechallens
    @belendechallens 4 года назад

    thank you beautiful angel ✨

  • @bellaford890
    @bellaford890 4 года назад +2

    Will this still be available after the 10 days? or are you taking it down x

  • @konigduracellxxxvi.9908
    @konigduracellxxxvi.9908 3 года назад

    After about 10 min I had pins and needles in my feet is there something what can help against it while staying in the meditation?

  • @johnmech4617
    @johnmech4617 2 года назад

    Need to be careful with meditation. What you are doing is stimulating your mind, getting the body to relax then the mind will follow. But speaking from experience be careful of meditation with a mantra or chanting to a God, ever heard of Kundalini? The power from within isn't a power, it's your spirit, your being, there are other spirits in this world and none of them are there to help you. There is only one way you should ever allow your spirit to be influenced and that's by the one who created you, God. Just thought I would add this as meditation is good, as long as it's not chanting or matra type of meditation, I've seen these kinds of meditation cause all sorts of weird and damaging things to people who just didn't know what they were actually doing when chanting to spirits and false Gods.