MINDFULNESS - PROGRESSIVE MUSCLE RELAXATION

[@kaitlinjacobs2566]

Oh Sjana these videos are precious. I wish we had access to them for longer than the ten days!!

[@jules0675]

Immense gratitude for your program and to your mother for participating in such a great guided meditation.

[@carylannebeltran]

Great way to calm down just as the day begins. Thanks to your mom and to you.

[@jessievine]

This was awesome! Made me fall asleep :)

[@zoeharrup]

So relaxing. Thanks Judy!

[@ltrmntdrn]

It made me burst into tears at the end end of the meditation. But thank you Sjana, and Sjana’s mum :)

[@tinawyer1006]

Thank you x

[@nienkehertogh1257]

Sjana, I love it! This is great. Thank you, Judy! 💚

[@djpartigirl]

Definitely had a lot of tension in my shoulders and neck from my WFH situation. I feel a lot better ❤️
Gratitude to you and your mum - what a dream team 💕🥰

[@kelleyreardon]

I am just starting the 10-day retreat! can you please keep these up for a couple more weeks? :) i love them!

[@kellyfischer6691]

Major gratitude for these mindful minutes and checking in on the soul 🤍many thanks to you and your mum!

[@alfai01]

That was amazing ❤️ Thank you

[@RobertaBellitto]

I love starting the day in this way. Thanks!

[@lisast]

Thank you so much for this! Much needed and i felt so relaxed and vibrant at the same time afterwards 🤗 Feeling very grateful❤️

[@charlottesahuc9630]

that was an incredible way to end my day! thank you so much, from the deap of my heart! love from France

[@oliviahorgan6208]

So calm after doing this wow

[@amydowning450]

That was such a beautiful way start to my morning, thank you so much ❤️

[@malinaalmeida3429]

It was fantastic. Say thanks to your mum, please! sz

[@belendechallens]

so peaceful ! thanks to your mum 🌚