30 MIN PILATES ABS BLAST WORKOUT - BARLATES Intense Core / NO EQUIPMENT

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DESCRIPTION
This Pilates style abs routine is a great way to tighten those tummy muscles and strengthen the core. A strong core improves balance, protects our spine and gives you great posture. This challenging workout will leave you feeling lifted and lengthened through your centre and is sure to whittle your waist and trim that muffin top. You will perform exercises in a plank, pretzel and laying position to hit the abs from all angles.
Fitness level: Intermediate
Equipment: mat
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[@belafrensel4865]

Wow😮

[@my_2_cents_]

Soo enjoyed doing this one! It's a great burn! Short on time and equipment, use this lil gem

[@barlatesbodyblitz]

Glad you like it!

[@sureenchhabra1223]

My abs are screaming! - Lovin’ it!!

[@jacquelynwozniak7471]

Awesome ab workout Missy!!!!!!!xoxoxoxo

[@barlatesbodyblitz]

thanks so much 😊

[@gabyszabo9615]

Amazing abs workout! The opening plank series was so challenging, with bonus arms work! The body of the workout really burned, but was doable (thank u for the many mods suggested - i love options so I can keep my form good and my lower back safe). The last series was like a burnout/finisher - sooo hard!! Thank u!

[@barlatesbodyblitz]

my short workouts are often my toughest because I know you won't die if I torture you for a short time 😀

[@katacharlotta]

can't wait to try this...

[@lizvivino7892]

Burning!! Thank you. Loved this!!

[@barlatesbodyblitz]

Thanks so much! 😁

[@정지연-l2f]

absolutely love your workout😚

[@barlatesbodyblitz]

Thanks so much! :)

[@staceycr348]

11:45 wow...that series totally kicked my butt....totally worth it!!

[@barlatesbodyblitz]

Yes, I love any of the ones with extended lowers while crunching the uppers! A great way to engage the entire core! :)

[@silviateixido7344]

Thank you for a great class, I enjoy all your classes💕

[@barlatesbodyblitz]

Thanks a lot :)

[@Marissa3leal]

Can you post more ab work outs with ankle weights? Tysm 🤓

[@barlatesbodyblitz]

I will try to remember. Have you tried my Ankle Weights Abs sculptor?

[@fariza05]

excellent

[@barlatesbodyblitz]

Thanks :)

[@brookeg827]

Love this!!! Thank you : ) I can't even choose which exercise was my favorite. Maybe the plank with the hip dip or the very last exercise! I paired it with your arms blast

[@barlatesbodyblitz]

Yes, I love the combination moves. Because you have to concentrate so much you don't think about the burn!

[@Мывместе-сила.Йогаонлайн]

😍😍😍

[@nortinita]

How on Earth did I not see this killer workout!? Bye bye muffin-top! P.D: I created an Amazon account in order to comment your videos but I'm still waiting for the confirmation email. What's wrong with Amazon?

[@barlatesbodyblitz]

ha ha! Yes, muffin top be gone! Not sure how long it usually takes for Amazon to confirm an account. Hopefully not much longer 😊

[@nortinita]

Amazon never sent me the confirmation email, grrrrrrrrr!!!

[@barlatesbodyblitz]

maybe you need to message them