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Intermediate Step Aerobics Cardio Workout // 132 BPM // CDornerFitness 337
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- Опубликовано: 14 ноя 2023
- Welcome to an exhilarating Intermediate Step Aerobics Cardio Workout with a chill soundtrack at 132 BPM! 🚀 Get ready to elevate your fitness journey as we embark on this energetic and motivating session together.
We are going old school and shooting in my Living room where my channel started 4 years ago!
This is a brand new Pre-recorded workout!
🔥 This workout is designed to challenge and inspire, taking your step aerobics skills to the next level. Whether you're a seasoned stepper or just diving into the world of step workouts, I've crafted this routine to keep you engaged, energized, and excited.
💪 We'll be moving to the invigorating rhythm of 132 beats per minute, syncing our steps with the music to enhance the cardiovascular benefits. Expect a dynamic combination of step patterns that will boost your endurance, and leave you with that amazing post-workout glow.
Remember, it's not about perfection; it's about progress!
🌟 So, grab your step, lace up those sneakers, and let's make this workout an empowering and uplifting experience. Hit play, follow my lead, and let's crush those fitness goals together!
#StepAerobics #CardioWorkout #FitnessJourney
Don’t forget to stretch!! Check out this quick Stretch after step routine!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
I had so much fun going back to the living room with this! Have you done any of my workouts from the “living room” era?
I can guarantee I have done all of your living room workouts. They were the day's when you were on Facebook & RUclips simultaneously.😊
I did all your intermediate to advanced step workouts, and some of the basic, so your living room is very familiar set for me. Thanks to you working out become a hobby. You rock!🤩
When I first found you close to a year ago all the workouts I did were the living room ones. I so wish I had found you back when you first started. I would have kept me motivated during the lockdown. But I'm so glad I found you!
My first video with you was from "the living room era" Loved those workouts!
I think I’ve gone back & done all the living room step workouts & they’re in my “favorites” folder🙂
Chris, I love that you do shorter workouts which are still challenging and have interesting choreography. Most other platforms seem to think short workout = beginner level. This doesn't take into account those of us who are 'old hands' but might be pushed for time. This was a perfect bit of cardio to get my day going and engage my brain. Thank you so much! (PS - your house looks amazing! 😗👌 I bet your lounge is just so cosy and welcoming at Christmas.)
Thank you so so much!! I like to mix it up!! We don't always have an hour and we don't always have 20 min. We do love the cozy fire and Xmas tree!! ❤️❤️
I used to just turn off the workout when faced with intermediate or advanced moves. I'm proud to say I completed the whole thing and while my moves may not have been graceful, I did them! Thanks for the encouragement to just move.
YAY!! I love it!!! GO CARRIE!! Thank you so much for sharing!
Firstly, this is another fun step routine from the queen of step. Secondly, Chris you have actually changed my life since I found your RUclips workouts around two years ago. I found the step ones first, then added in strength and finally added mobility. I feel so healthy and fit, but most of all it's fun so I can envisage keeping it up for the rest of my life!
AWE!! Eloise! Thank you so so much!!! I am so proud of you and your Progress! Thank you so much for sharing!
I found you at the start of the shut downs, in your living room! I am a regular after party vampire! I have had some injury set backs but when I am able I come back to your channel, I Love your enthusiasm, energy, and encouragement, thank you so much for all you do! There is always something for everyone
WOOO I love after Party Patti!!! I am so happy you are loving the workouts!! THank you!
Hi Chris! I am not the best stepper but I did love this. So I am going to call myself an Intermediate stepper and keep working on this. Thank you for the step by step instructions. Mary-Lynne ❤
YAY Great job!
If you love step there is no better channel than CDornerfitness! There are so many choices here and many opportunities to become a better stepper! I don’t know how Chris can come up with so much choreography. This one here is great for after work as it is a little shorter & slower & choreo is not too crazy but still challenging. Thanks for all you do!
Thank you so so so much Linda ❤️
Love the intermediate step aerobics and 30 and 40 minute options. Totally get my sweat on but still have lots of energy to go shopping!
Wonderful!
Loved this step workout!!! Great choreography, amazing cueing and wonderful workout in your beautiful, warm, cozy and inviting home! Thank you so much Chris!
Thank you so much!
THIS WORKOUT IS FOR EVERYONE!!!!!!!! Tons of ways to make it more basic or more advanced! Great pace too to keep your heart pumping but still allows your brain to keep up! THANKS CHRIS!!!!!!!
Thank you, Chris it has been wonderful working, out with you all these years, can't believe it has been 3 years. I graduated
to intermediate today !!!!
WOOO GO NURY!!! I LOVE IT!
This was a super fun routine that just flew by. I love advanced, but it's also nice sometimes to not have to think so much and just relax with it. I followed this with your step after stretch - I appreciated the link being right there at the end of this video. Thank you!
I started out doing your basement workouts and this year went back to do your living room ones. I love the old ones, but it is so cool to see how much your sound equipment and video has changed. So glad you are here to give us great workouts in our own living rooms!
Right? Omg what a journey it has been!! Thank you so much for sticking with me!!
This was fun! I made my husband watch the final product!!
THANK YOU, CHRIS! This is my first intermediate step (with 1 base under step) since my knee surgery. You make these workouts SO FUN that I don't even think about the fact that I'm working out. You're the BEST!
I'm liking the countdown clock Chris. Your living room looks a lot clearer. Thank you so much Chris.
♥
You are so welcome! So much better equipment since then!
This went by quickly and was super fun! The water breaks were welcome 😅!
No one does it better, Chris! LOVED this super fun, super creative workout! The bpm was spot on, the choreography just flowed seamlessly. I felt like I was just floating through it. So enjoyable and so effective at the same time. Thank you!
I love that your channel has so many options to choose from to tailor to how I'm feeling for the day. Thanks Chris!
When the video first started I thought, “wow, the sound quality is much better than I remember from back in the day”. Yup - totally fooled me! Love that you did this. Brought back fond memories of starting out with an awesome and talented young woman in her living room! Look at you now! You must be so thrilled with your success. You deserve it Chris. Somehow you created a caring community. So appreciate you! 🇨🇦💕
Perfect 30 minute workout! Thank you Chris.
Thank you Chris!!! I'm so pleased that I found your channel. I have recently come back to doing step after many years. Your combinations and style of teaching is AMAZING, you are truly gifted❤ I have to keep everything low impact because of spinal issues and being able to do these sessions on youtube bring me so much joy, and the step and strength classes are stunning. Keep it up, you are a star🎉🎉
Thank you so so much Cheryl!! YAY!!!!! I appreciate you so much!!
Thank you Chris ❤ these are fun to try new moves with and not get lost in.
Love, love, loved this! So fun to do a new living room workout. Great step class for those newish to intermediate step, those wanting to add a riser for the first time, or even anyone who typically does int/adv like me. Good times, thank you!
Thanks so much Kirstie!
Yes! I loved this workout and will watch it again until I get the steps right! Knowing the steps makes you feel like you're flying, and that's what I miss when I switch to new ones. No wonder I can't handle intermediate and advanced. Thanks Chris!
YAY!!! You never know, you may get there!
LOVE your step classes! Thank you!
Loved this throwback step class in front of your fireplace. Great choreography & easy to follow.❤
Thank you so much!
I love this routine as a quick but intense workout!! My new go-to when I'm crunched for time. Thank you!!!
This was a really fun one! Did 10 min abs after and I’m feeling great!! I love learning the intermediate steps over time and then being able to put them all together
This is officially one of my favorites! The just right workout when crunched for time. Thank you!
Loved this workout! So fun going back to the "living room." This is a fantastic workout for anyone who wants to move to intermediate step. Chris calls out the moves so clearly that it is easy to follow and move to the next level. The 30-minute format is perfect! So easy to fit it into your day! Thanks, Chris!
Thanks so much Kimberly!
This was great. Even though I normally do Intermediate to Advanced, I found ways to really bump up my heart rate! Thanks Chris. I so appreciate you and your awesome channel!
I really enjoyed this workout. I found you during lockdown when I couldn't get to my regular gym for my step class. I have done other workouts with you but your step is my favorite. I generally cannot walk and chew gum at the same time so the up rock tick tock hold is challenging. I couldn't quite get it this time but I will do this class a few more times and I am sure it will kick in. Even when I end up on the wrong side of the step I keep moving and catch up. Thank you for reminding people that the goal is movement and not perfection. I will try this one a few more times and I love the 30 minute class format.
WOOOO Hey Dayna!! Thank you so much for leaving a comment!! You just do it the best you can!!! As long as you are moving and enjoying it!!! LOVE THIS SO MUCH! Keep me updated on your progress with it!! THANK YOU!
I woke up determined to get that move right. I hit the rewind button at least three times on both sides until I got it. I wasn’t doing the hold so I was winding up on the wrong foot. It helps if I call out hold to myself to remember. But, I got it! I even did a “fancy” rocking horse. This is a really fun routine especially since I mastered that tick tock hold. I need to do this one once a week. Thanks for all the encouragement!
YAY!!! GO DAYNA!!! Love that determination!@@daynalanius1302
#afterparty I can totally #testify to the fact that strength training has made me a stronger, better, runner with more endurance! And.... I actually cut my running back to just twice a week and I do more strength now.. I'm 55! I know I need it. Thanks Chris!
Choreography was 🤘 🔥 today!!! Thank you
Thanks Chris… 2 years ago I would have cheered for a slower easy intermediate like this class. I still enjoyed it but missed the more advanced moves. ❤
I loved it! I am considering myself officially an intermediate stepper! Thanks for getting me there Chris! ❤
This workout had a really nice flow! Thanks Chris!
Perfect 30 minute step workout. Exactly what I needed today!
This was a great, quick and sweaty step!! Love you did it old school in your living room!! Thanks Chris!
How you manage to pull off such fun choreo each time in such short periods is amazing! Great session.
When i saw the living room, I waas like, Ohhh I KNOW I've never done step in the living room... New to ME... BUT it was NEW to everyone... Loved the intermediate level... Easy to follow, no mess ups, Quick and effective workout for me!! Also loved that I could see the chat.. Noisy like that....
Thanks Chris! refreshing to be back where it ALL STARTED!!
Thank you! I am 56, workout regularly but love to add these in for the benefits to my brain! Learning new things is crucial as we age and you’re a phenomenal instructor who never seems to get bored!
TOTALLY!!! Thank you so much KellY!
This has to be one of my favorite step tapes. I mastered every move and I even added a riser. Thank you for helping me to achieve a healthy lifestyle. I love the changes your cardio and strength training workouts have made to my body. I cannot thank you enough.
YAY Thank you so so much!! Keep it up!!!
Was nearly put off doing this class with it being intermediate but I actually managed to do most of it and really enjoyed it.
Thank you
WOO Thanks so much!!! So glad you liked it!
I was short on time today. This step workout did the trick! Thank you Chris!!!❤🎉
I did the Friday live but since it's a holiday I thought I'll find one of Chris's quick 30 minute workouts and just move a little bit more before settling in for an afternoon of basketball and movies. I found this one and didn't even set up my step and still had a blast doing it right on the floor! Great workout as always, and I always love your choreography. Thank you Chris!
Really fun! Thanks for your keeping this RUclips channel going. I feel my best ever at age 55! I dabbled in your basic step classes about 3.5 years ago, and figured out you weren’t as scary as I originally thought. You make things doable, but also keep finding ways to really challenge me. I have been doing your program regularly for the past 14 months. I can’t thank you enough!
loved this, fun to be back by the fireplace, so sweaty for only 30 min!!
Great class! Fun to see the "old" setting again! The slow up,rock,tictoc was great for a little balance component add-in!! Love you!!
Thanks so much Anita!!!! SO glad you are still hanging with me ❤️❤️
An easy intermediate level, at a moderate pace. Thanks, Chris
Love love step.. Great class! Thanks Chris
Loved this step workout! Chris, thank you for always challenging my mind and body!
OMG! So much fun!!! I loved this one. It flowed so perfectly! As someone who just found you in the past year I have never done a ‘living room’ class. Your house is beautiful! This is one of my all time favorite classes. Thank you!😊
Thank you so so much!!! You should really dig into the archives, there are SO MANY good living room workouts!
I used to do Beach Body and was getting bored redoing the same workout videos and being able to quote the instructors. What I loved about this channel when I found it a couple years ago was that I could do a different workout every time or revisit some of my favorites. Love what you do ❤
Thank you so so much Christina!!!!
I love the quick step workouts! Thank you so much!
Quick and effective!
This one was great! It's one (of many) that I have been able to do inside my RV, with very little modifications for the space. Trying not to hit the counters! 😁 Really enjoy, thanks!
HAHAHA
Excellent class Chris! Thank you!!
Loved this class - first exercise of 2024 for me! 😊
You tricked me because I thought this was a re-broadcast of an older class at first, but it's great to have a new intermediate choreography at a 'medium' pace. I feel like Goldilocks when I find these - not too fast, not too fancy. Just right! 🐻
Lots of fun! Thanks, Chris!
Great fun! Thanks Chris ❤😊
Hey Chris, I absolutely love your workouts! It took me ages to find a decent step routine on line then I can across your page and was blown away by all your content! I’ve never done the same step workout twice because you literally have hundreds to choose from and they are all so much fun! I’ve even taken note of your advice regarding weights and incorporated your strength routines too. I always look forward to working out with you! So thank you for all you do ❤
AWE!! YAY! Thank you so so much Becky!!! You can literally do a new step workout every day for a year and never repeat LOL!
Another super fun step workout! Your instruction makes intermediate so attainable and I really appreciate that!
Glad you enjoyed it!
Really enjoyed this workout. Love your living room.
So fun to see you in a different place!
Thank you for all you do.What a great workout
Thanks, Chris. Loved the old-school background. I remember the days when all your workouts were there. Old or new background - you're the best! Thanks for a great, quick intermediate class.
Step into my living room for some immediate step!! Woo hoo!! That was a fast and fun step!! Simple moves for those that are advanced but easily can be made more advanced! Great quick step! Thanks Chris! ❤😊
Thanks Vanessa!
Loved the choreography for this step class - so much fun!! All the tutorial work is paying off & I’m having so much fun learning the more advanced moves. Thanks for keeping us moving Chris❤
YAY!!!! GO KIM!!!
Love these short intermediate steps. No excuse not to do it! You had me fooled in the beginning-thought it was an old one!
Did this one right after a 20 minute one. Loved it. Loved it. Loved it.
dear chris.....this was an amazing, great step workout....short, sweaty and a very awesome choreo....i love all the moves....around the world, tick tock....happy lunge....wow......it comes to my absolutly favorite list....thx so much😊❤
Great choreography! Loved this one !!
Thanks Chris! This was a good hotel room step workout!
GOOD MORNING!! lwhat a wonderful step to do to wake up for the day!
I really enjoyed this intermediate step routine. I tend to do the fast basic classes since the more challenging choreography sometimes throws me off, but I followed along and it flew by especially since my brain was really working. Thank you! I will try more of your intermediate routines.
Fun and sweaty!!
Such a fun workout! Just challenging enough to motivate me to keep coming back and try harder. Thanks a ton!!!
That was fun- I haven’t done a step workout in a while. I didn’t get all the moves perfectly but I enjoyed it and got a good sweat and will do again!
after being out sick for 2 weeks was a great workout to ease back in my routine. 😊 Thanks Chris for all the variety you give us🥰
You're so welcome! Welcome back!
This was great quickie with fun choreography. The pace let me really work on perfecting my moves. And I still have time to add a mobility challenge today!
Another legendary step by CDorner Fitness💃💃🕺
Such a fun workout! Thank you Chris!
Loved this one - as an int/adv stepper this was a fun way to slow down a bit and still be entertained and challenged! Great choreo and I put my flare on some of the moves lol! Thanks Chris 🙂
Wow, this was a lot of fun. I'm happy to say even at 62 I can keep up. If I did screw up, it was at the scissor move, which was the only one I was unfamiliar with. No matter, just keep going! Love 30 minute challenge with no hopping.
Great job!! As long as you were moving you were doing it perfectly!
First time I'm doing this one and I loved it!
Fireplace throw back ❤
Great workout and fun choreography!
Thanks so much!
Your house is so clean
Fun! Throw back to the living room! I liked rock+tick tock+hold. :) Happy Weekend!
Had a fun time 🎉. Thanks Chris.
It was fun to be back in the living room & this workout had some of my favorite patterns! (I had to smile when I could see the microwave in your kitchen that I opened without using my hands 😂)
HAHAHAH I should have ended with that!
I had so much fun with this workout. Thanks for a great class!
Thanks!
perfect intensity and fun, great for a 30 min break in the day
LOVE this workout! Thank you!
Loved this! 30mins workouts are exactly my kind of thing ❤
Just the right speed for jumping back in after a week and a half under the weather!
So glad you are feeling better!