Tennis Workout To Develop: Movement, Explosiveness, and Prevent Injury (For Beginners)
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- Опубликовано: 19 окт 2024
- Hello Everyone! Hope you all are doing well.
I hope you guys find value within this video and apply it to your everyday routines!
This is a very beginner workout to develop movement for tennis players. I will be dropping an advanced workout soon!
#mobility #athlete #stretching #fitness #workout #tennis #pickleball
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Great work man. Appreciate it 😁
Adonis if I train with one of your programms, I will need to do this workout beside the program? Greetings!
Bro, these are awesome drills. Appreciate it. Much love.
Glad I can help, fr. Much love 🤝🏾
Love the workout. Gone, kill this one. Keep pushing, love from Germany
Much love bro!
this is very useful!
Hey I'm really enjoying your workouts as a tennis player looking for more explosion. Is this workout part of your 4 week workout program? I'm interested in learning more.
Hey man! Yes this work is apart of my all in one program & explosive program
Thank you!
Could you do a weekly split for track & felid sprinters?
Would love to see a lacrosse workout video! Keep up great the content
I’ve trained many lacrosse athletes! I’ll definitely make one for you this week! Would you rather have a full workout? Or just a list of 10 exercises to choose from?
@@adonisharrison4 a full workout would be great since I am new to explosive training and would love to have something to base my training off of!
I want to see cricket specific exercises specially batters
Hi, can you do a Basketball Workout? In-Season and Off-Season, please.
Most definitely. I got you