Yeah, 💯🤗👍👍😎 Byrdie Spin Performance mit einer 😎👍👍Musik Plalist von Selena Gomez, Justin Bieber, Daddy Yankee, Kygo & More, passt 👍 dazu, 😎🤗 Frisur, 😎❤ Outfit ich bin stolz auf dich, ich umarme dich danke 😍 Kisten Allen, ich genieße jetzt die 🌞 auf meinem Balkon, dir noch einen 😎🤗🌞Dienstag.
Lol! I commented on the wind workout earlier… But this was above and beyond Kirsten, but it’s obvious you consistently go above and beyond with all of your workouts ❤😅
I am one fried byrdie! I knew you were throwing in a surprise when you didn’t clap after the last set of 30’s! 😂 great combination and challenge. Thank you for all you do Kirsten!
Peloton refugee here, looking for an alternative since the subscription price doubled -- Today was the first time I've done one of your rides and, I can honestly say it was a better workout than any 30 minute ride I've done in the last 6 months. Looks like I've found a new home 👍 I'm very much looking forward to working my way through your catalogue of videos. 😊
Hi Chris!!!! Welcome to the channel! I can't believe the subscription price doubled! That's the opposite of a black Friday deal lol. I'm so happy you enjoyed the ride! Can't wait for you to try more!!! 🤩🤩🤩
I did this two rides today Empress vs Byrdie. Wow a very tough combo and also challenge because others done it before. I have done Empress one time before just one week ago. But today totally different 25 watt down compared to last time and today I was already toasted after Empress then came Byrdie. I like climbs but today was my legs not there so your climbs were torture hehe. Actually one of my poorest performance today riding with you. But Im sure I overheated in warm weather condition. Thank you for Byrdie it was very tough like I like it Kirsten. Next ride Phoenix 👍🏻👍🏻
Shared this ride for Friday night This was a sweat session. Kept cooling down video went into meditation that was nice to do at the end of the ride. Found another thing to add..😊 3:54 😅l I've
i would be lying if i said this was an easy peasy ride. lol. those long seated rides were an absolute legs and glutes burnout. i loved it. thank you for this ride Kirsten for always bringing the challenge !🎉❤
Another awesome workout!!! Thank you for always making putting out amazing workout videos!! Love getting my day started with a little 30 minute leg killer 💪🏼💪🏼💪🏼🚴♀️
Yeah, 💯🤗👍👍😎 Byrdie Spin Performance mit einer 😎👍👍Musik Plalist von Selena Gomez, Justin Bieber, Daddy Yankee, Kygo & More, passt 👍 dazu, 😎🤗 Frisur, 😎❤ Outfit ich bin stolz auf dich, ich umarme dich danke 😍 Kisten Allen, ich genieße jetzt die 🌞 auf meinem Balkon, dir noch einen 😎🤗🌞Dienstag.
Thank you so much for riding with me!!! ❤ Check out my post-ride stretch routine: ruclips.net/video/ZmgBYh0n5D8/видео.html
Yeah, 💯🤗👍👍😎 Byrdie Spin Performance mit einer 😎👍👍Musik Plalist von Selena Gomez, Justin Bieber, Daddy Yankee, Kygo & More, passt 👍 dazu, 😎🤗 Frisur, 😎❤ Outfit ich bin stolz auf dich, ich umarme dich danke 😍 Kisten Allen, ich genieße jetzt die 🌞 auf meinem Balkon, dir noch einen 😎🤗🌞Dienstag.
Spoiler Alert - 🚨 - Nah, you’ll be glad you stayed until the end. You’re the best Kirsten 💪🏽
Haha! So glad you stuck with me through this brutal ride!!! Outstanding work, Andrew!!!
Hands down my favorite ride!! Love the surprise 8's, music, and motivation!!
thank u Kirsten, I'm very tired but very very happy!
Wooooo! Amazing work, Martina!!! 💖🎉🏆
I knew when the final claps didn’t happen there was going to be a bonus round. Great Class!
Lol!!! Great work, Nolan!!!!
Lunch hour burn. Thank you so much.
It’s been a while.
Amazing work, Diana!!!!!! Thank you so much for riding with me!
I always come back to byrdie!
It's so fun! Great work, Grace!!!! 🤩🤩🤩
I really enjoyed that climb-forward ride, Kristin! Thanks for always creating a good challenge!
You are so welcome! Happy Friday!!!! Have a great weekend, Andy! Keep up the hard work! 🤩🙌🏆
Loved everything about this ride, music, even the sneaky set of 8's!
Yayyy! Hahah! Great work, Shannon!!!
Great flashback ride Kirsten! Your classes never fail to challenge🎉Thank you for your pain train themes 😂❤
Woooo! Happy Friday, Katy! Awesome work! Enjoy the weekend! 💖💖💖
loved the format! keep up the awesome 2023 spin 30min workouts, thanks and have an awesome day
Thank you so much, Monica!!!! Have an awesome day!
Wow wow wow what a ride hard hard those climbs in the beginning 🔥🔥Awesomeeee music❤
I know! A spicy little ladder of rolling climbs!! You crushed it!!!! Thanks for riding with me, Adriana! 🔥🔥🔥
Thank you.
Awesome work, Emer!!!! Have a great weekend!
That 🐦 was a bit angry towards the end 😂wooooooohoooo killer ride!!
Thank you 🙏❤️
Lol! You did it!!!! Way to go, Molly!!!!!
That was killer! Love the climbs! Thank you!❤
You're amazing!!! Keep crushing it, Jennifer!!! 🙌🤩🏆
What a ride! This one might be my new favorite!! 💪🏼👏🏼🙌🏼
Yayyyy!!!!! Awesome!!! Great work, Richard!
I get so excited every Tuesday to see your new spin workouts! Thanks so much!
Woohooo! Another ride bites the dust!!! Incredible work! Thanks for riding with me!!!! 🙌🙌🙌
This is my favorite ride yet. And it's better the second time where there is no mean surprise😊
LOL! The bonus reps will make you stronger! Great work, Nathan!!
Thanks for the morning ride!!!
💖💖💖
Great workout! I didn’t think I would love the hills first half sprints second half but I loved it! 🎉
Yayyyyyy!!!!! Awesome work!!! 🏆🔥🙌
Great way to start the day - thank you Kirsten !
Perfect!! Great work, Hannah!!
I love it when I'm ready to spin and see a brand new video! Great way to start out the work week!
Wooooo!!!! Perfect timing! Great work, Christine! 🙌🏆🔥
Thank you! Actually stuck through the whole workout. I usually find spin really uhm compulsary - but this was fun. Loved you music choices as well.
Yayyyy!!! Way to go, Josie! You crushed it!! Thank you so much for riding with me to the end!
A great combination of hard and harder 😁.
Thank you
Success! Haha! Great work today!!!!!! You crushed it! 🔥🔥🔥
Really great ride. Thanks Kirsten
Woohoo! Awesome work, Brad!! 🤩🤩🤩
good workout this morning
Way to go, Ruffin!!! 👏👏👏
Ace that good pumping tunes 👍
Woooo!!!! Awesome work today!!! Great start to the week!
A great mix. I do love a rolling climb…. Those sprints straight after them tho! Feeling it in my quads today. The rides get better and better 😊thanks
Thank you so much, Laura!!!!! You're so strong! Keep the momentum going! 🙌🤩💯
Loved the music! Another fun ride 🙌🏻
Yay!!! Awesome work, Janelle!!!!
One of your best I think! Thank you Kirsten👏🏻
Oh my gosh! Thank you!!! Great work!!!
at first I thought it wouldn´t be all that difficult😅, and then.....🦵🥵🫀.love it💖
Lol!!!! You did it though!!!! Way to go! 🔥🙌
Did it again wow wow wow hard but it goes very quick with the music🔥🔥
Wooohooo!!! Awesome!! I hope you enjoy the new ride playlist just posted!
Lol! I commented on the wind workout earlier… But this was above and beyond Kirsten, but it’s obvious you consistently go above and beyond with all of your workouts ❤😅
Thank you so much, Katy!!!!! Your work ethic is inspiring! Keep it up!!
Thanks for the great spin! My motivation for losing my baby #2 weight! 🎉
So happy you enjoyed this one!!!!! Keep up the great work, you got this!!!! 🙌😍🎉
This was so good! Thank you Kirsten for a great start to my day! ❤
Yayy!!! Awesome work, Rita!!!! Thank you so much for joining me!
Thanks for another great ride🎉❤
Thank YOU for riding with me!!!! 🙌🙌🙌
I am one fried byrdie! I knew you were throwing in a surprise when you didn’t clap after the last set of 30’s! 😂 great combination and challenge. Thank you for all you do Kirsten!
Hahah! You know me too well! Lol! Great work today, Kim!!!!! You are on fire!!! See you at the next session!
First ride with you today! It was a great one! Loved the music ❤️
Wooooo!!!! Welcome to the channel, Nikki! Thank you so much for riding with me! You crushed it! Hope to see you at future sessions! 🔥🔥🔥🔥
Day off means I got to do the new release the same day! Great workout 🏋️♀️ 💪🏼 😅
Woooo!!!! Perfect!!!! I hope you have a wonderful day off! Great work as always, Toni! 🔥🔥🔥
Great ride, great music! 🔥
Yayy! Thank you so much for riding with me! Amazing work, Melissa!!
Thanks kirsten, great ride!!! X
Wonderful work, Janet!!!! You crushed it!!!
Thank you for this workout! Got in a super sweat!
Crushing it!!! Amazing work! Another ride bites the dust!!!! 🔥🔥🔥
Peloton refugee here, looking for an alternative since the subscription price doubled -- Today was the first time I've done one of your rides and, I can honestly say it was a better workout than any 30 minute ride I've done in the last 6 months. Looks like I've found a new home 👍 I'm very much looking forward to working my way through your catalogue of videos. 😊
Hi Chris!!!! Welcome to the channel! I can't believe the subscription price doubled! That's the opposite of a black Friday deal lol. I'm so happy you enjoyed the ride! Can't wait for you to try more!!! 🤩🤩🤩
@@KirstenAllen Thanks Kirsten, I'm happy to be here. I hope every pelo refugee manages to find your channel!
Another great playlist! 🤩 and a great ride!
I'm so happy that you're loving the music on these newer rides! Thank you so much for the feedback!! Keep up the great work! 🔥🤩🏆
I did this two rides today Empress vs Byrdie. Wow a very tough combo and also challenge because others done it before. I have done Empress one time before just one week ago. But today totally different 25 watt down compared to last time and today I was already toasted after Empress then came Byrdie. I like climbs but today was my legs not there so your climbs were torture hehe. Actually one of my poorest performance today riding with you. But Im sure I overheated in warm weather condition. Thank you for Byrdie it was very tough like I like it Kirsten. Next ride Phoenix 👍🏻👍🏻
Your playlists are 🔥! Great ride!! Love your 30minute rides!! And the surprise at the end 💀!!
Thank you so much!!!! I'm so happy you enjoyed the playlist on this one!!!! Thanks for riding with me! Keep it up, Elizabeth!! 🔥🔥🔥
Awesome sweat session! Thank you so much!
Amazing work!!!! Thank you so much for riding with me!!!
Brilliant as always . Thanks
Anytime!!! Haha! 😎😏 You're amazing!!! Keep crushing it!
Perfect mix of everything in this one! Climbs, sprints, the rhymes, all on point. Let’s go all you dirty birdies! 🦅
Hahahaha! I'm so happy you included the rhymes part. Those were key 😂😂😂 Amazing work, Eric!!!!
Thank you amazing 🚴♀️😊
I'm so happy you liked this one!!! Great work today! Thank you so much for always leaving me positive messages! ❤️❤️❤️
Brilliant ride, really enjoyed it thanks
Yay!!! Awesome work, Tara!! Thanks for riding with me!!
Great ride!!! Very challenging 😊
🙌🥰🤩
Another great video! Legs are a bit spent after Phoenix yesterday but another video to add to my playlist!😊
Intense!!!! You're on a roll!!! Great work!! 🤩🤩🤩
Did Birdy again oh boy it was spicy 🌶️
Round 2!!!!! Amazing work today!!! 🙌🏆🔥
Me gusto mucho!
Great mix of climbing and sprinting ❤
Yayyy!!!!! Outstanding ride, Sue! Thanks so much for always bringing so much positivity to the comments section! You're the best! 🙌❤️
Wow this is my first 30min and incredible workout. Spoiler alert Last 5min= killer!
Woooo! Outstanding work! You did it!!!! 🤩🏆🙌
Thanks 😅
Byrdie!!! Outstanding start to the week, Emer! Way to go!! 🤩🤩🤩
Brilliant. Soaked now 😅
Success!!! You crushed it!!! Great work today! Have a wonderful weekend!
Luv your workouts ❤
Yay! Thank you so much, Pauline!!
Shared this ride for Friday night
This was a sweat session. Kept cooling down video went into meditation that was nice to do at the end of the ride. Found another thing to add..😊 3:54 😅l I've
🤭🤩🔥💯🙌
Come for the leg burn, stay for the rhymes 😂😂 Starting to to sound like a broken record, but I loved, loved, loved this ride. Thank you Kirsten!
Wooohoooo! Lol! You crushed it, as always! Way to go, Patrina!!!
The perfect combination of climbing, sprinting and energizing music!! 🚲 🎵 ❤
Perfect!!!!! Thanks so much!!! Keep up the incredible work, Sara!
Awesome!!!!❤❤❤🎉🎉🎉
Wooohooo!!! Awesome work with this one!!! 🤩🤩🤩
i would be lying if i said this was an easy peasy ride. lol. those long seated rides were an absolute legs and glutes burnout. i loved it. thank you for this ride Kirsten for always bringing the challenge !🎉❤
Woooohooo! I love that you always push yourself! Keep up the wonderful work!!!! Thank you so much for riding with me!
Fun ride!
🙌🙌🙌
Another awesome workout!!! Thank you for always making putting out amazing workout videos!! Love getting my day started with a little 30 minute leg killer 💪🏼💪🏼💪🏼🚴♀️
Wooohooo!!! Rise and grind! Amazing work this AM! Keep it up! 🙌🏆🥵
That was intense… back to back rolling climbs are 🌶🌶🌶 and then the surprise at the end?!?! 🤐 but ☠️
Choo chooo!! Great work with this pain train ride, Naomi!!! You survived and thrived! Keep crushing it!!!
This ride was tough, but super fun as always! After a week off the bike, Dirty Byrdie was just what I needed! Thank you!
Woohooo! Welcome back, Deanna! Back like you never left! Keep crushing it!!!
Awesome way to ride into my morning!! Great challenging rolling hills, sprints and dirty byrdies 🤣!! Loved it!!! 👐👐💥🔥💦!!!!! Yay!!!!! 🚴♀️🙋♀️
Yayyyy!!!! Dirty byrdies for the win lol! Incredible work as always, Laura!!!! You're a beast!
@@KirstenAllen your rides rock!!! 👐👐💯
@@laurabeck2738 Thank you so much!
I haven't done a 30 minute ride in a while. This was S-W-E-E-T!
🙌🙌🙌🙌 Way to go, Lisa!!!
This was brutal in the best way 😅
Lol! You survived and thrived!!!! Thank you so much for riding with me!!! Great work! 🤩🤩🤩
Yeah, 💯🤗👍👍😎 Byrdie Spin Performance mit einer 😎👍👍Musik Plalist von Selena Gomez, Justin Bieber, Daddy Yankee, Kygo & More, passt 👍 dazu, 😎🤗 Frisur, 😎❤ Outfit ich bin stolz auf dich, ich umarme dich danke 😍 Kisten Allen, ich genieße jetzt die 🌞 auf meinem Balkon, dir noch einen 😎🤗🌞Dienstag.
🙌🙌🙌
Surprise power climbs? 💥 Dirty Byrdies 😂🤩🙏
Spoiler alert lol! Great work, Nathan!!!
That was dirty, Kirsten! 😅😂
Lol!!! You crushed it!
Birdy is sick but I pushed myself and crushed it 🎉
🙌🙌🙌
💪💪💪
🙌🔥🏆
Thanks!
Wow! Thank you again!!! I'm so grateful for all your support, Pedro!!!! 💕💕💕
@@KirstenAllen no, thank you! 💜
👍👍👍
Keep up the amazing work!!!!💕
Putting in a request for rides with shorter reos 😂 I try to steer clear of reps over 2 min 😂
Lol! It's always good to have variety though! Thanks so much for toughing through this one!!!!! Have a great weekend, Jaclyn!
Ouch ! I would call it ANGRY BIRDS 😅
🤭😂🙌