MONSTER Back Workout For Size With Aleksey Mokshyn
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- Опубликовано: 27 авг 2024
- Back Day with Aleksey Mokshyn.
Absolutely love this beast of a guy
Keep in mind this day was about a lot of sets and reps so we hit deadlifts on a different day.
A couple of key notes about this video:
When you do this workout make sure you isolate your back.
If you’re having trouble then I suggest you work on visualizing it in your mind
Remember: Mind to muscle connection.
Also, make sure you go through a full range of motion. That means going all the way through the exercise, stretch the muscle and use full contractions.
Some of these are advanced exercises so pay close attention to the placement of my shoulders and elbows relative to the body.
Do this workout correctly and you will definitely be satisfied with the results.
I suggest you study this video before you hit back!
Don’t lighten up, TITAN UP!
🐺
⚔🍀 Mike O'Hearn The Titan
Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn....
О' Херн просто мега мужик RESPECT💪💪💪💪💪
Anyone else want to see Mike do a muscle up?
Nope.
Ya and fall on his head
i thought he died lol guess not
Of course he can do one.he wouldn't because he strives hard to avoid injury
More videos with Alex! You are cool together, like brothers 👍
Yes, they also nosh each other off just like brothers do!
Как постарею тоже буду ставать в 4 утра😂😂😂Обожаю этих ребят🔥🔥🔥
Strength, intelligence, soul.
Thank you very much!
Thanks Mike!! With love from Russia!
4:05 if you listen closely you can hear mike's connective tissue moving around.
Hi from Ukraine!)
Mike more video with Alex! Nice work!
this is one of the best videos...hard workout with real Q&A
Thats amazing how your dog is so chill in the gym lol
Incredible, O`Hern and Mokshyn in one video, best video
Mike you are the best! With love from Russia! Your thoughts are very interesting! I'm subscribe for your channel!
Леха, перестань так кряхтеть на подходах, приходится звук выключать.
Ахахахахаа
жена просит убавить)))
Ты крутой мужик, узнал про тебя на Sportfasa и вот подписался. Смотрю тебя с удовольствием (только с субтитрами).
Mike has the best build of anyone in the game hands down
Awesome video, so much life & bodybuilding knowledge given by Mike! 🙏
"Do pull ups not arms"... Mike O'Hearn knows his shit, i keep saying this.. Give this guy the credit and the respect he deserves guys..
These videos are like cheatcodes for the future for me. Thanks Mike you're eternal!
Hell is eternal
@@twenty1sixer216 what
Guy: So its Wednesday Mike...arms or...
Mike: Nope, nervous system
Guy: O_o ??
I love Mike! Always doing his own thing. Amazing job, keep it up!
I never could imagine how to make a training session with no meat. Mike is a Beast!
Dear Mike, thank you so much for this video with Alexey
You are really Best, you really honest!
Best kindly regards from Kiev, Ukraine
Thank you, Mike! Hello from Belarus!
As a person that is 47 years old trying to stay fit, I feel that you are speaking to me. Thank You for the info.
Бля такой великий человек, столько полезной инфы от него, даже не только из бодибилдинга, а из жизни, столько заслуг, а просмотры просто смешные, даже обидно как-то. Давайте нормальный фидбэк сделаем Майку, как никак Легенда !!!
Love the talking between you to. Learning so mutch. Thank you🙏💪
i just love this man.. the amount of knowledge that i get from this man is unimaginable.. salute to titan 👌❤️
Man I love this atmosphere with Mike and Alex. I wish I was there training with them
Dude does this guy wear the same 3/4 sleeve shirt in every single video? 😂
TheReal McCoy its his lucky shirt
He has different colors of it
Its his shirt so he can wer it whenever he wants
Hi from Moldova! Вы лучшие парни!
Mike very nice video👍🏼👍🏼👍🏼
Леха ты почти выглидишь так же как О'hearn
нет, Лёха выглядит старше)
@@lancasterperk я про тела говорю )
Зашёл, что бы поддержать Леху
Wow
Ну ка быстро просмотров накидали!!!!))
Hi, I am from Russia and very happy for Alexey, his dreams come true, Mike, you are very cool, do more collaborations with Alexey, good luck)
Awsome video. Brings out the best of each other!
Mike likes 4am cuz unless his guests are acclimated to training that early, he will always dominate in the workout
Thanks .) You are the best 💪🔥
SPORTFAZA 👍🔥
Hi from Tajikistan 🇹🇯💪
He was asking great questions throughout the video, I gained some solid advice I wouldn't of known to look for. Cheers!
It would be pretty cool to train with Mike one day. Every lifters dream... imagine the kind of productivity and outlook on life you would have after training with this guy at 4am. Also Mike in my opinion has a better body than the most recent mr. Olympia’s.
Before anyone believes everything Mike is right on everything. I disagree on Carbs. Go look at Jon Anderan the bodybulider people.
a lot of good advice in the conversations here
Nice back workout mike o'hearn sir 👍💪
Cool video,thank you!
nice training
Thank you For all you do Mike.
Awesome video Mike🙏🏼Thank You i learn so much from you🙏🏼🙏🏼 u are the best👑👑
Legend has it.. that mike is immortal
The video is great, Mike
Mighty.
I can see your body changing Mike. Well done!
More Alexey!!! Spasibo👍🏼👌🏼
Perfect timing for back tomorrow hectic video bro
"glutamine" by now we all know what "glutamine" is😂 Nice video though
Great Video! Good training and good Questions.
Love the questions you asked Mike
Mike u real Superman:)
When will you collaborate with Big Lenny?
with love from Russia
Good morning with real Titans!))
Top !! 💪🏼🏆 I love backdays !!
4 утра и уже пахалово в зале. Вот это настрой на успех... класс...
Майк и Алекс Мощь !
Aw that was great wen you said pull ups not arms so true your the best Mike💪💪💪😎😎😎💯
Russuan people with you're, Mike💪
Very nice. Video is so inspiring!
-whatever works for you...
-mmmmmm NO... no no
17:39 Hanging on your every word Mike! 👍🙂
"Glutamine".. 💁♂️
MIKE SIR GREAT WORKOUT...
Grunt! Nice Grunt! Nice Grunt! Nice
You are super!!!
Mike o'hearn my favorite un natural body builder 😆
Great vid, just felt like two guys were having a mad workout and we got to be apart of it
Red looks like Cassidy Campbell, anyone else noticed
Just did this workout and I’m already getting sore 💪
RESPECT!!!
Расскажи как сделать себе мощные связки и что кушать для этого. Нужно для армрестлинга
Отличный мотиватор!
That’s A Bad Dude O’ Hearn
Thanks from Russia
Thanks from Ukraine!
Лучшее видео!!! Леха красава!!!!
Ребята вы супер!!!!
Awesome video!
Hello from Russia! Incredible Mike
Nice
Let's do the heavy workout of deadlifts to touch ur nervous system. I would love to see it
real Hulk!!!!!!
Good work.
The tips are pretty good, maybe it's because O'Hearn is speaking out of experience...I never thought that a pro stretches that much
Beast
Aleksey a cool guy
SPORTFAZA
Beast!!
Hi, Mike. Could you please explain how you support your immune system? Thanx
Alex’s “ugh” is really off putting
nice video，thx mike～
Спооооорт Фаза!
О’херн зверь!!!!
Базар жоқ саған , Майк) адамсың)