Acid Reflux - Acid Reflux, GERD, Heartburn On A Vegan Diet

Dr. Klaper tells us about acid reflux, GERD, and heartburn for folks already on a vegan diet. Acid reflux symptoms include burning in the throat at night and indigestion. One of the main acid reflux causes is eating protein late in the evening so it's best not to snack late. He discusses acid reflux remedies and medication that you can take while you are changing your eating patterns on a plant based diet.
Question: How would you recommend treating acid reflux when you are already vegan?
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ABOUT DR. KLAPER
Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition - through a whole food plant based diet - and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.