1-Week Gut Reset Diet - Gut Health Meal Plan
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- Опубликовано: 18 авг 2021
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1-Week Gut Reset Diet - Gut Health Meal Plan- Thomas DeLauer
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References
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I am a huge fan of gut resets and keeping the mitochondria machine running efficiently. I am well on my way reaching the two year mark of no longer type 2 diabetic with fasting blood sugars between 95 and 125.
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I am 9 years reversing my Type 2 diabtes and a long list of other lifestyle illnesses using a PLANT EXCLUSIVE, whole food sos free diet. Low fat, low protein diet. Went from 23 meds to 2 very, very low dose meds. Fasting blood glucose levels 70-80, A1C 4.8 - 5.0. No heart disease. Yes I do fast. Keto can not do any of that long term without damaging your heart and kidneys.
@@doctork1708 what about the importance of fats?
@@doctork1708can u explain? I need help 😢
I love this so much! I suffer from ulcerative colitis and these are literally the perfect recipes for the type of anti inflammatory diet I'm trying to achieve long term. I am a 100% believer in the power of holistic nutrition. Would love to see more awesome recipes like this from you! 🥰
Thank you for this one week intermittent fasting challenge with a Great menu I can follow, it's immensely helpful because I really need a gut reset, but struggle with how to break the fast. I'm learning so much from your videos.
This is one of the easier challenges I've opted to trying.
I truly am addicted to certain foods and went on a cheesey/salty & sweet binge last week. I decided to do this to reset my gut and really really stick with my health goals with intention.
I'm on day 2 of this diet and I honestly didn't expect to be sooo full from everything.
I honestly did not feel the need for a snack AT ALL and I love snacking. Lol
The recipes are simple really quick to cook and taste really really good!
My cauliflower noodles tastes like a yummy Ramen.
I cooked lemon pepper chicken in my crockpot for my protein as well as lemon pepper salmon filet and the flavors compliment the recipes very well.
I love your very first comment, that gut health isn't about just eating fermented foods! There is a lot more involved, thanks for mapping out this reset process.
Binge watching your videos. I'm making my menu for next week and this really helps. Got some Konjac/Shirataki noodles, can't wait to try em.
Aww man thank you Thomas 🙏 this came at the perfect time..I've been doing some pretty dirty keto these last few weeks and feeling the effects!!
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I’m grateful to find this channel! I’ve learned so much! Thank you for making excellent content !
My favorite brunch is acidofidus yoghurt with a "granola" with flax, chia, hemp, shredded coconut, cinnamon and a few brazil or pecan nuts and some berries or a cut kiwi with the peel on (great fibre and awesome for your gut) It's so good and healthy! 😅 Sometimes I add some cacao powder too! Yum!
Bro your a wealth of information,and have gave me more solid advice in the past couple days than all my doctors have in 3 years.i appreciate it,
Can you do videos like this, please? Gut reset diet, meal plans. This really helps people with leaky gut. Thanks, Thomas!!!
Great content, I appreciate all of the great information!👏🏼👏🏼
Vazquez...with a double "Z". Nice.
Starting This Today ...
All in to Win 🏆
Started my Journey Feb 15th 2021
Down 45 Lbs
Gained 10 lbs of Muscle so far...
Excited in Morrison Colorado...
dw
Thank you so much Thomas !!
Sound good, I am in for the challenge. Good gut health is so important
Yeah, that's why I love your channel. Great info. Cool dude.
Thanks! This came in perfect timing! I am on keto for the past 2 and a half months and the last week was somewhat hard after a short vacation🤦🏻
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Hi Thomas, I am new to your channel and loving it. I am about 40-50 lbs heavier than I normally am. I’m also a 54 year old single mom who has gone through menopause, which I am guessing is the reason for the shift in my weight and loving red wine. I started with your videos on 8/1/21 and I’ve been eating strict clean keto and just this week following your workout recommendations for fasting 2-3 days a week. Today is actually one of my fast days so I’m starting this challenge with you today. Any other suggestions for a post-menopausal woman in her 50’s to lose weight would be phenomenal. I’ve only lost 5 lbs so far and thought it’d be more since no wine, eating clean keto, etc. I’m trying not to get discouraged, but I do LOVE how I’m feeling. I’m determined to keep trying.
Also, I don’t like coffee or tea at all. Is there something else I can substitute the green tea with?
First here! .. Thank you for your videos ❤️❤️
Informative as always
First! Thank you Thomas for you hard work!
Love that seed. You can really feel it "working". Very powerful. I mix it with FOS or XOS prebiotics.💪🏿
I'm apprehensive about buying seed because you get in an automatic withdraw from your account if the product doesn't work for me in 30 days I want to discontinue use and automatic withdrawals makes it difficult
@@jennynguyen7911 I was able to cancel easily. It seems to work-I just wasn't commiting to a life of Seed.
Good to know @Karen Mc..I'll give them a try. Thank you
I love you life coach, thank you for being born!!!!
Giving this a try. Just ordered Seed and changing my lifestyle the day it arrives. My gut health is terrible. Have psoriasis and hypertension also. Diabetes runs in the family. I’ve never committed to anything like this so I’ll check in in about 6 months with an update. I have a feeling I’ll be in a hell of a better place than I am now. Thanks for this.
Update! Good luck!
Any update? Hope you're well!
Waiting for update as well
Passerby commenter, no response to updates
Any updates?
You know what we really great if you had examples of the meals cooked so people could really see what they look like. Aside from the this is extremely scientific and it's really good but very complex for your average person to follow I comprehend it but I've been studying this stuff for many years as you have
I just wish the company's that sponsor you ship to UK, there is good stuff that I need to find somewhere else.. Keep the good stuff, I don't use all your content all the time, but I intrude here and there, and never let me down.. All good and stay safe m8 😎
San Francisco fan girl loves your CONTENT and sense of humor!
If you download the PDF, the Chickpea Artichoke Salad REALLY should have mentioned it's 4 servings. You probably don't want to eat an entire can of Chickpeas, an entire can of Artichoke Hearts, a whole Avocado, and 5oz of Mixed Greens. You would explode. I made the salad correctly, added chicken, and it's pretty damn good.
WHERE is this PDF? I can't find it
please and thank you
@@karenmcc288 Second line down from the bottom of the video, "Free Downloadable Meal Plan (with Recipes)". Enter your email and it's automatically sent to you.
Maybe I can meal prep for the off days in advance!
Are you kidding me. I was so frustrated because I had to throw half of it out because I couldn’t eat it all 😂
Its your only meal of the day so yes that is correct!
This looks great and I’d like to start. It would be helpful if there was a timing guide to go along with it. I’m sure I could do the math
Is there any spices on our "eat days" that will interfere with building the gut health? Thanks, you're rocking it. Love your education/information, makes me feel like I'm not so weird and crazy when I talk about this to people. My mom was all about this in the Fifties before it was popular, guess it rubbed off, glad I found her people to keep it going. Thanks again!
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Thank you👏🏽🙌🏽❤️
I have stopped eating red meat altogether as I have noticed that my legs always swell up after eating any red meat, now I have also noticed that I can't eat cheese, as cheese is dairy from the milk of the cow (red meat) I love the way you call us "units" lol absolutely love your sense of humor, we always knew you have legs lol, I almost choked on my green tea. Gonna start this tomorrow as I have to get a few things. Thank you so much Thomas for all you do for us. Cheers.
I stopped dairy because him and my Inflammation decreased at least 80%
Hey Thomas. Can you make a video about how to make your own bone broth? Like what Kind of bones or cuts of meat to use, as well as cooking time and things like that. I would really love that. I am currently working in reseting my gut, like you explained in a video of yours. Thanks in advance, love your content💪
I keep a big bag in my freezer to toss all my chicken bones in. When I get a bunch, I simmer them n a 3 gallon pot for total of 10 hours. Ad in a splash of vinegar to improve the process. Run 'soup' thru collander to remove bones. Chill. Remove most of solid on surface.
I use this recipe and slow cook to perfection. www.dietdoctor.com/recipes/bone-broth
Thanks again as always 😁👍
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I just found this video and grateful.
Great idea. Here is what I already did. Drink Luzanne coffee with chichory a prebiotic and eat Greek yogurt a probiotic. Added plus artichoke hearts and Feta daily. Shitaki dried mushrooms and Kimchi made at tho local oriental market. Kimchi will clean your gut right out LOL I also buy Kuzu. Is a thickener and lowers blood sugar. Great for gravy. Also good for gut
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Wow👍awesome👍🙏✝️🇺🇸🏄♂️sent a response to your email last night & ordered the coffee, jot..thanks again Thomas for what you do 👍
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Well first off, thank you. I have had some eczema that will not go away unless I’m on prednisone. I’ve done one round and it came back very next day. I am currently on day 6 of a bone broth fast. I take some Alaskan salmon oil caps, nutritional yeast, ACV in water. I am up for this challenge because I am looking for a good way to end the fast. My eczema has calmed down but not totally gone away. You are just who I needed. God bless you and yours.🤗🙏🙏🙏
If you haven't already check Dr Bergs videos on eczema and IF/keto. Great info. Good luck
hey how has it been going
Thank you 🙏🏽
Hi Thomas 😊 I was wondering Do you have information on a Leaky Gut what to eat & what not too can you do a video
RUclipsr Brad Stanfield, MD is at the avant garde cutting edge research where antioxidants should be avoided on exercise days. I also ponder if taking taking things like the R-form of ALA on fasting days also sabotages some of the obscure but miraculous healing powers of fasting.
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Thank you.😊👍
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I have worked so hard on my gut health and yet IBS and gut dysbiosis rear their ugly head all the time I'm going to take this challenge and clean out my gut thank you thank you so much Thomas
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Any updates?
Any updates?
At my worst, I had to eat a pescatarian, low fodmap, no fungus (no mushrooms), lectin avoidance diet. Considering that food tends to be like drugs, people don't change till they reach rock bottom, many people will be in a similar position that I was. I would highly recommend the 3 day gut reset diet recommended in the book, "The Plant Paradox". Unfortunately, this video's diet is not limited ENOUGH for those people.
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Hey just wanted to say that if any of you were wondering what he was referring to with the neu-5 GC [compared to neu-5 AC that is both what WE are made of and also specifically fish & poultry] at 15:59, that is what he meant. Hope this helps.
Do you have any video regarding insulin resistance and what diet to follow. Need to control glouse levels.
Alot of good info. However you definitely dont want to have yogurt right after acv and you never want to mix lemon with dairy
What about taking vitamins on the gut reset? I was thinking about just taking the most important ones like magnesium, D3+K2 and Omega? What about electrolytes while doing this challenge? Also its very hard for me to stomach plain greek yogurt. Can I use liquid stevia in the yogurt with cinnamon?
live in the UK and the Shirataki noodles I have found have 0.5g of saturated fat in them. They are the best ones over here. Are there another substitute I can use instead or shall I just go without? Or would they be ok? Thank you for this video by the way, it's been extremely helpful.
I think I’ll try alternate day fasting like you are describing as much as I can while on the road next week starting fasting on Monday, Wednesday, Friday, breaking the fast in the evenings after 20+ or so hours of fasting. See how it goes…
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Can I do this keto? And anti-inflammatory? Coconut yogurt would be better anti-inflammatory wise, does it have to be hazelnuts? I have almost every other kind. Is the green banana essential? Will it throw me out of keto?
Thomas! Can I still have protein powder at any time? (Whey isolate or pea protein) I’d like to still lift while on this reset diet. Or bad idea?
thinking of doing this for my GERD
thank you! need more gut work.
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Thanks
Can you please do a keto/paleo meal plan for breastfeeding moms? Would really appreciate it!!
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I almost spit my coffee out when you said, I actually do have legs haah
Would this be a good place to start w/ fasting?
This is golden. Question, asparagus and artichokes are a little hard to come by here in Malaysia. Can I replace this with jicama? And squash is generally pumpkin right?
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I have finished my first week of intermediate fasting and I planking to follow this protocol for a month. Do I keep eating the same foods for the non fasting days?
Thanks!
Can you do a meal plan for keto for breast feeding mom's. Your wife did that right!?
I’m really excited to start this challenge in the next few days. One question I have is am I supposed to cook the asparagus/zucchini/ artichoke? Or do I eat them raw?
terrain theory IS the microbiome, highly recommend looking deeply into it. The full unveiling, what they don't tell you
Who even knew Thomas had legs? I assumed he was just a giant piece of bacon from the waist down!
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😅
Ok I began this today and stuck to it really well actually ate a little less of your suggested meal at the end of my 20hr fast. I’m curious what is the plan after this week?
How did you do? What did you go with after? I heard 20hr fast is easiest & great for longterm gut health.
Thomas, If I cannot mix the ghee and bone broth from meat(kosher), is there an alternate? I could use a fish-bone broth with ghee - or I could use meat bone broth with coconut oil. Also-is it ok to cook the cremini mushrooms or must they be raw?
I'm confused about how to time this, can you give an example? Like what time of the day would a Day 1 start, and is Day 1 the day with the last meal or is it the morning that you start fasting?
I watched this for 3 times, still do not understand how to do it. The fasting day seems like a OMAD, the non fasting day (3 meals) will totally destroy the next fasting day schedule.
I have RV furniture that looks like the furniture in this video. I'm getting it reupholstered next week. I've been doing all the redecorating myself. I found some cool, high quality stuff that would make your place look way better for cheap. Let me know, I won't charge you.
I get so excited when you bust out the whiteboard!
Time to open notepad and take some notes!
I've been trying to get my hands on SEED probiotics for the longest time,
they're always sold clean out!
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What can you use instead of flaxseed I’m allergic to it and mushrooms 🍄
Can you have rosemary or peppermint tea during fasting instead of green tea
Hi Thomas 😊
I'm a little confused... in a vid from a couple years ago you said not to eat prebiotics for a few weeks when trying to heal gut dysbiosis, yet I noticed the main veg in this first week plan are prebiotic...
Am I missing something? 😳
That intro 😂👍🏼
I would like to know if I can eat bell peppers, and tomatoes during the non-fasting day?
You had me until you said no coffee. There’s a line that I will not cross.
Lol 🤪 true
Most coffee out there is trash 🗑
Is there any acceptable replacement for the ghee and bone broth?
Hi. I was wondering what you thought about Kefir ? For gut health. I have leaky bowel syndrome. But am trying to also stick to a 16/8 fast and eating 2 meals a day, low carb. My dr has told me I need to lose a few kegs as my LCL is fairly high. I want to lose a bit of weight anyway. Only need to lose 5 kg. Have yo yo dieted a lot. But I love your strategy and thinking . I follow a lot of what you say . I’m 65 but a youngish 65. Healthy in all other ways. Thanks
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Can we get a printable version of this. This is alot
Ugh, so hard for me to fast, what is it? It's pure mental and I have overcome and changed so much in my life, what is 24hrs? In the morning I try so hard to distract myself until I can put something in my Coffee, then I take a couple sips and it sits there. Fast broken 💔 for a couple sips of Coffee. Ugh!!
Is this good for me? I have an underactive thyroid. I'm 46. Thank you.
For the lunch on non-fasting days, are the spaghetti squash/zucchini, asparagus, & mushrooms all cooked? (Left to my my own devices, I would bake the spaghetti squash, steam the asparagus, & sauté the mushrooms.) I am guessing the optional raw oats are added in dry (uncooked)? I would ask on the FB group since this is an old video, but I am still waiting for approval. Thanks.
I am going to do this next week. What should the regimen be after that week? Trying to see if this can kick start me into regular keto
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Dear Thomas, many thanks for sharing this with us ( :
Would you kindly come up with an estimate of the costs? I know it might sound silly, especially since food is health and that is the wrong place to tryna save tho I am super broke and still would love to try it. Guess I'll just wait to do it proper : D
Anyways sorry for my ramblings if anybody even read this far XD
One Love!
Always forward, never ever backward!
The prices for things vary a lot from place to place, but I would expect to spend about $125 (depending on whether you already have ACV, ghee, green tea, etc on hand, the cost of probiotics you choose, and quality of protein). I would check out ugly produce subscriptions like Imperfect as a way to save a bit. And you can make bone broth at home-which is a good because it’s one of the more expensive things on the list.
@@mschrisfrank2420 Hello Christine, many thanks for taking the time to reply (:
Really appreciate it. Atm I only have some green tea and a bit of ACV tho not enough.
Mayhaps ppl fron Europe are watching too and could chime in with some tipps.
Anyways many many thx and lots of love
Cinnamon makes me stomach heart burn and I try not to have it. But I love it
The link in my email to the PDF does not work on any browser. I did a search on your site, it is not there either.
2 years ago you said to avoid chicken on a gut reset. Is it really ok now?
This is very thorough and everything but it’s just so intimidating. It’s simplify not realistic for many people to follow because of all the foods involved that aren’t all easy to find. Also fasting and quitting coffee in the same week? I would get massive headaches. I simply wouldn’t be able to function at work.
Back to the search results I go..
I was able to find everything except the snacks at Walmart.
Is this good for leaky gut ?
Where can I find the PDF of this challenge? He didn't have his kava prior to filming 😂 I'm looking for something succinct to refer to.
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I love this. And I need this. But those miracle noodles taste horrible, and are difficult for me to swallow. They choke me. I could cut them into about half inch pieces, maybe and tolerate the nasty taste.😝 Everything else sounds delicious. I already do OMAD or else eat in a 4 hr window. I already take prebiotics and probiotics, etc ...I still can't tolerate lots of veggies and that stinks bc I love salads!
11:02 doesn’t chia have Lectins in it? Don’t lectins contribute to leaky gut? 😮
Help are there any replacement for chickpea ?? Ty
So green tea is OK? During the fast?
Subscribed dear
Do you have to boil the unripe banana first before eating?
The irony is I’m here after taking Seed for 2 weeks and it sending me into the first IBD flare I’ve had in 7+ years 😅 for those that have IBD/IBS i would proceed with caution with the probiotic you choose
I’ve been taking over a tbsn of Sodium Bicarbonate/day. Unsure how a tsn of soluble fiber will fair atop that.?
Interesting stuff 👍🏻
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@@russellbrand7240 👹
Question- most of these foods are high FODMAP, which can be upsetting to the gut. If you have been eating low FODMAP for awhile, would eating this much FODMAP suddenly be counter productive?
Same problem here, advice is usually not fodmap friendly, I'm speaking as the fool who learned this lesson the hard way - 3 times over
He is basically telling me to eat all the foods I know I REACT to badly! I would get SO sick from this menu and I would lose weight like crazy. !! And I don't have any weight to lose! And did someone say OATS? I didn't get that far yet but if he is recommended oats...!! That would turn on my celiac! And then I would be in huge trouble!! At 108 pounds I cannot lose more weight. I had thought this video was going to tell us how to FIX gut problems?
And what is up with the green tea? Tea takes away B1. I am already running low on B1! Carbs also require lots of B1 too! And stress eats up B1. If you are low on B1 this diet will cause you issues.
@@sarahb.6475 for you or anyone who sees this, I'm having success with a combination of flax, chia, and hemp seeds. I have gotten creative and made tasty 'fatbomb' like blobs chock full of these 3 organic seeds (and some nuts and chocolate) which I then cover with Himalayan salt and organic cinnamon upon eating. Has regulated my bowels and reduced my gas/bloating issues significantly
@@sarahb.6475 awesome your at 108 guess you can tone up girl get that body looking like a model
Question, what would it be a replacement for chickpeas?
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Downloaded the meal plan and nothing pop up to view the pdf download? Anyone had a problem with this? Thank you!🙌