It is sad todays doctors do not discuss lifestyle changes vs a pill. Our medical system might suffer a bit if truth and facts were discussed. Thank you for helping one video at a time.
Glutamine has the reputation to repair gut lining. I'm taking it since a few days and already feel the difference, just a scoop from the package per day. Thanks for sharing this content Thomas.
Excellent, actionable and well explained. Sadly, the summary page did not appear for me at the end………. But my recollection was resistant starches, inulin, beta-glucans and pectins. The example foods in a summary would be useful for those with a short attention span. But thanks
Thanks, I had gotten a bad stomach bug and it was difficult for me to accept eating foods I thought weren't good for my blood sugar. I only could eat soughdough, banana and cold oatmeal for about 2 days
@@vanessamccarthy7807 No, not unless you wait a good 20 minutes then brush... brush first, then acids, rinse mouth with water after. Same if you barf - don't brush after
More thorough then anyone else has ever presented the topic of Gut microbiome as related to resistant starch, beta glucans and variety of soluble fibers. Incredible presentation. Thank you so much, Thomas. ❤
I just got informed I have eosinophilic esophagitis (eoe) my symtoms were trouble swallowing and chest pain after eating. I read that that a weak microbiome could be contributing to the increase in this disease. So far, ive been eating a lot of protein, eggs, veggies (specifically mushrooms, asparagus, broccoli and onions) and it has helped a lot. Trying to do all i can before they put me on dupixent, which I want to avoid taking.
I love baked sweet potatoes. I'm curious when you say heated and cooled, does that mean cooled to room temp or my cold leftovers from the fridge the next day? And would reheating leftovers and eating them hot negate the benefit?
I just bought some capsules of butyrate & have been taking about 5 days... bloat is starting to go down a little bit & seeing a little better result in bathroom... I take the pill after dinner with other vitamins so it can work overnight while in restorative sleep
It's not the same thing. The starches reconfigure into resistant starch after cooking and cooling. That's when they become resistant starch. When raw they do not have the resistant starch. Cooking again can destroy the resistant starch.
I was having all these stomach issues for the past few days and binged on some pecan pie. I knew it wasn’t the right thing to do but I didn’t care at that point . For some reason my stomach feels better now.
@@NansGlobalKitchen IMO it depends on how messed up your gut is. It seems that the average is around 3-months, however I'm sure that could be longer or shorter dependent on your own gut, and how strict you are with eating. I can tell though, that when I drink my Raw Kefir, I can tell almost instantly that it's doing something in my gut as I can immediately tell a difference in my gerd symptoms.
😂 I've heard this stuff about fiber before from other sources, but speaking as someone who's been carnivore for 7 years...keeping things simple and little or no fiber. I've had my microbiome tested multiple times and it is always above average overall and also above average for variety as well...guess I'm the exception?!
Of course, this is because once your body fully adapts to the carnivore diet, (Usually takes 6 months to a year) Your gut starts to use amino acids to fully diversify your gut microbiome, just as good if not better than a variety of plant foods. This is the BIG factor that most carnivores and vegans/ vegetarians don't know.
@@scottmoore3741No, carnivore is not the way to go. You can't feed the beneficial bacteria in the gut with animal products. Those bacteria feed off of polyphenols, soluble fiber and resistant starches; all of which are found only in plant foods. And you need a healthy, diverse gut microbiome, to have a healthy gut.
Okra is another good food for bio-diversity. When you cook it, it’s very slimy and I like the taste and the white large-ish pips inside. Something about okra that one can’t get enough of.😊❤
The clickbait says “only 1/4 cup” did I miss something.. I’m waiting to have you tell me what to drink/eat 1/4 cup of. Please Thomas.. I’ve been a subscriber for years .. help me out cuz
No definitely not what I meant Thomas .. like I said I always watch you and learned so much from you since 2016 when I got on this intermittent fasting/Keto lifestyle.. if I missed the 1/4 cup of whatever then I apologize.. I was being sincere because I didn’t hear it. Of course I heard of the ingredients you mentioned but it just looked like I missed you saying 1/4 cup of something.
@ThomasDeLauerOfficial these types of responses is why I have unsubscribed. If you have enough time to answer someone's question with sarcastic bullshit, you have enough time actually help them out.
I get it. But when someone towards their entire life into something to have it called Clickbait, it is pretty frustrating. However, you are right. I probably shouldn’t reply to any of them at all and just focus on my craft.
Being gluten free vegan, 🥑 🥗 🌱, I have absolutely no problem getting enough probiotics. I was always constipated when I ate animal products. Everyone’s different but I’m now so much healthier and feel good 😊 but do avoid simple carbs and processed foods.
What animal products? How were they raised? Also are you sure wasn’t just that you just didn’t have anything to poop?! Were you also eating sugary foods or junk foods along with the meat etc? This is the problem I see with modern “veganism”! Sadly it’s more of an ideology including “animal rights” than anything else today.
You have any thoughts on living with gallstones?. I've only seen that you have done previous videos on doing Keto without a gallbladder. I'm 55 and active but just found out i have gallstones, I've had a few (what I now know are gallbladder attacks) over the last 4 years. I've never had surgery and I really want to keep my gallbladder. Thanks on any advice or video you may do on this subject. I know the doctors (mostly surgeons) say that the gallbladder is not needed, but I've kinda become attached to it :))
Some of mainstream medicine, science, academia etc. is propaganda & has been thoroughly debunked....problem is holistic, naturopathic, alternative practices are suppressed when overall their success rate is higher than mainstream....look at big pharma whose main goal is to treat symptoms rather than the root cause because if people are healed their profits plummet...the same with MD's & specialists whose medical books are written by big pharma in large part....it's a greedy pathetic industry.
I'm going through the same dilemma, currently I've been dabbling with a liver shrinkage diet (I believe we're only meant to follow it for short intervals at a time though so I'm not beating myself up if I'm not too strict about following it) and although my Dr told me to cut out fats to prevent gallbladder attacks I've actually found that I can eat moderate amounts of healthy fats like olive oil, butter and oily fish etc if I eat clean; ie wholefoods, cut out processed foods, particularly foods/drinks with added sugars that I've not had any further attacks for several months. Sugar again appears to be the culprit especially when combined with unhealthy fats and/or processed foods.
If is not a danger keep it my friend has that her gallbladder got exploded and she got so many tears the stones were every where be careful have a good health
What are your thoughts on fiber actually being detrimental to those with UC,IBS,IBD,Crohns etc.? How is it that a sick and malfunctioning gut actually heals when fiber is removed and made worse if its increased?
Hey Thomas thanks. Could you make a video about dehydration! I'd love to know if it gets better or if electrolytes is forever part of the low carbs / keto diet. I watch all your videos, I know you've touched on this subject few times, BUT you didn't really answer my questions... cheers!
It's what I keep hearing. Just make sure it's cooled for at least 6 or 8 hours before heating it up. What I don't know is if microwave destroys the resistant starches. I have heard the resistance starches are slightly recuded, but still there.
Full carnivore diet doesn't need fiber. Why build a diverse microbiome to handle complex foods, plants included when you don't eat plants. If you only eat meat which is fully digestible anyway... ur biome changes to reflect what ur eating If you plan on occasionally going back to plants without your body thinking it's a foreign substance or giving you gas and diarrhea, just take fiber supplements
Heating the potatoes molecules changes their structure and makes the simple carbs. Cooling them reminds them almost as well as when they were uncooked... it becomes a resistant starch. Also the process and oxidation promotes fermentation...even 1 day of fermenting is better than nothing even tho it's no kefir or kimchi
I read that the cooling changes some of the carbs to resistant starches. You can reheat it again and it will keep the resistant starches but it needs a cooling period (I use 24 hours to be in the safe side). You can do this with potatoes and rice (for example) and it lowers the glycemic index significantly.
Do you need to do all this? Can't I just stick 2 a diet of Steak, Salmon, Milk, Kefir and greek yoghurt? Eating that way hits all my pleasure receptors and leaves me satiated and happy the same way fast food did (until my gut became messed up) I even tried adding orange juice but I don't like the feeling. If I eat bread I start hearing voices so f### grains an starches
I've heard about it before. When you heat up starches they break down into simple carbohydrates (sugars are very simple carbs) and when they cool back down they restructure into more complex carbohydrates. I think of it like how some liquids crystalize when they are under a certain temperature. I don't have huge depth of knowledge on the actual chemical process but that is my understanding of how it works.
When you cook them and cool them, the starches become resistant starches, and don't break down into sugars for energy consumption. Instead, they go on to the gut to nourish the microbiome.
NO ONE likes tricky, inserted, unexpected sales pitches! You have good content. You seem honest. Drop the surprise adds … just place them at the very end and allow people to decide whether or not to listen. Otherwise it comes across as “shady.” Lowering you credibility : )
I don't understand why the human body evolved to require the consumption of such a large diversity of fibers to stay "healthy" when we didn't have access to that diversity until relatively recently, first with the invention of agriculture and much later the ability to transport that production around continents. Why do other mammals thrive consuming very limited diets without diversity?
It's the other way around. We used to eat a diverse diet because it'd be based in what you can get your hands on and they'd be animals with a diverse diet and therefore nutrients profile, and all the many nearby plants which were high in fiber. Now it's very processed low fiber foods and we cut down most natural vegetation to make room for large farmlands that mass produce a single or few items... most of those foods are things like wheat corn soy etc. Ex. Hawaii, was once very diverse, then more than half of those fruit baring lands were turned into cane sugar farms. Now the natural fruit is either long gone or considered exotic and harder to buy.
Get my Free 1-Week Gut Health Protocol. No strings attached. Just good info: www.thomasdelauer.com/gut-health
Squirels ARE Rodents/Rats!
It is sad todays doctors do not discuss lifestyle changes vs a pill. Our medical system might suffer a bit if truth and facts were discussed. Thank you for helping one video at a time.
There are not many people who can make talks about molecules interesting, but you always do. Great job, as always!
I agree! I make my children watch some of his videos, lol. I tell them someday you may thank me!
@SennKing shut up
@@1LineAtATime that's great parenting I love it 😄
Taurine and glycine help a lot with the junctures of your gut, keeping them from being leaky!
Where do we get those please thanks
Life extension @@Xoxo-kj4vy
Glycine with glutamine
@@Xoxo-kj4vy amazon
LGlutamine supposed to be good too.
Glutamine has the reputation to repair gut lining. I'm taking it since a few days and already feel the difference, just a scoop from the package per day. Thanks for sharing this content Thomas.
I'm taking Glutamine right now too and I definitely feel a difference - I just hope it helps clear this digestion problem up
I’ve been using colostrum and I’ve already seen improvement with my gut health 😊
I make my own fermented sauerkraut, pickles onions etc for a nice variety of probiotics and sourdough spelt bread.
Excellent, actionable and well explained. Sadly, the summary page did not appear for me at the end………. But my recollection was resistant starches, inulin, beta-glucans and pectins. The example foods in a summary would be useful for those with a short attention span. But thanks
Collagen has healed my gut. Wasn’t expecting that. Ai was trying it for joint and tendon/ligament support. That is enough to keep me taking it.
What collagen do you use
@@siobhanrennie9542 Live Conscious Collagen Peptides.
How do you know it's healed? ( Really curious)
Well, I am no longer glued to the bathroom for 4-6 hours 2-3 times per week. Stool consistency is much better. Sorry if that is TMI.
How about flax seed, chia seed, and psyllium?
I think they're all pretty good.
Gut biome...,
Raw goat Kefir, asparagus, heart of palms, artichoke, kimchi
Thanks Thomas! We can always rely on you to make biochemistry, gut health and metabolism interesting
Thanks, I had gotten a bad stomach bug and it was difficult for me to accept eating foods I thought weren't good for my blood sugar. I only could eat soughdough, banana and cold oatmeal for about 2 days
2 days??😂 wow what a looooong time you must've suffering immensely
Always love your content and how much I get out of each video. So grateful to have found your channel. Thanks
Apple cider vinegar morning and night after I brush my teeth, does the trick
It surely does!
Won't that damage your teeth long term?? Isn't it better before you brush your teeth because of its acidity?
@@vanessamccarthy7807 No, not unless you wait a good 20 minutes then brush... brush first, then acids, rinse mouth with water after. Same if you barf - don't brush after
More thorough then anyone else has ever presented the topic of Gut microbiome as related to resistant starch, beta glucans and variety of soluble fibers. Incredible presentation. Thank you so much, Thomas. ❤
Where is the list ?
stop being lazy and watch the video
@@g.d2450Whats better is watching the vid then having a list for after
Resistant Starches
- Green Plantains 1/4 per day
- Unripe Banana
- 1 sweet potato heated then cooled.
- Red potato Heated and cooled.
- Cooled oats
Inulin
- Artichoke ***
- Asparagus
- garlic - onions
- Leak soup
- Chicory root - Small amounts
Pectin
- Skin of citrus fruit Lemon,
Beta-Glucans
- Mushrooms
- Seaweed
- Algae
I just got informed I have eosinophilic esophagitis (eoe) my symtoms were trouble swallowing and chest pain after eating. I read that that a weak microbiome could be contributing to the increase in this disease. So far, ive been eating a lot of protein, eggs, veggies (specifically mushrooms, asparagus, broccoli and onions) and it has helped a lot. Trying to do all i can before they put me on dupixent, which I want to avoid taking.
I love baked sweet potatoes. I'm curious when you say heated and cooled, does that mean cooled to room temp or my cold leftovers from the fridge the next day? And would reheating leftovers and eating them hot negate the benefit?
I’m not sure if it really matters room temperature or from the fridge but I do know he said that you can totally reheat it and eat it
From the fridge. He talks about it on other videos.
Such a helpful video, I started doing research on probiotics that increase the butyrate production but better to do it this way!
I just bought some capsules of butyrate & have been taking about 5 days... bloat is starting to go down a little bit & seeing a little better result in bathroom... I take the pill after dinner with other vitamins so it can work overnight while in restorative sleep
“my nut butter” throws me off every time he says it 😂
Especially during THIS month :)
You should do a video on acacia tree fiber. I’ve never heard you mention it. It’s amazing. I’ve been using it for years.
Yes, Acacia Fiber keeps my gut from it's naughty behavior. Daily.
Thomas, make a video about eye shiners... you will benefit yourself too!
I eat slices of raw sweet potato. Is this better than cooking and then cooling. Which has the higher resistant starch?
It's not the same thing. The starches reconfigure into resistant starch after cooking and cooling. That's when they become resistant starch. When raw they do not have the resistant starch. Cooking again can destroy the resistant starch.
I was having all these stomach issues for the past few days and binged on some pecan pie. I knew it wasn’t the right thing to do but I didn’t care at that point . For some reason my stomach feels better now.
Thrive Market doesn't ship to Canada.
Can taking a probiotic lead to an imbalance of gut bateria?
Yes, if you take the same kind day in and day out. Mix it up .
My gut healed with eating only meat, eggs and fish 😊
Can you please share how long did it took to heal your gut? Thankyou in advance!
Same, but I didn't consume fish, kinda paranoid on heavy metals and farm fishes.
Thats basically my diet except I also eat greek yogurt and bananas
@@NansGlobalKitchen IMO it depends on how messed up your gut is. It seems that the average is around 3-months, however I'm sure that could be longer or shorter dependent on your own gut, and how strict you are with eating. I can tell though, that when I drink my Raw Kefir, I can tell almost instantly that it's doing something in my gut as I can immediately tell a difference in my gerd symptoms.
Same but I felt even better after reintroducing healthy carbs and fiber after. And this time, no horrific bloating and gas!
I tried this but I just got worse. For now, carnivore is helping tremendously.
😂 I've heard this stuff about fiber before from other sources, but speaking as someone who's been carnivore for 7 years...keeping things simple and little or no fiber. I've had my microbiome tested multiple times and it is always above average overall and also above average for variety as well...guess I'm the exception?!
No you're not 😅
My gut got much better after 3 months on the Carnivore Diet 🥩
Yep carnivore and animal based is the way to go, im animal based i still eat bananas and sweet potatoes every now and then.
Of course, this is because once your body fully adapts to the carnivore diet, (Usually takes 6 months to a year) Your gut starts to use amino acids to fully diversify your gut microbiome, just as good if not better than a variety of plant foods. This is the BIG factor that most carnivores and vegans/ vegetarians don't know.
@@scottmoore3741No, carnivore is not the way to go. You can't feed the beneficial bacteria in the gut with animal products. Those bacteria feed off of polyphenols, soluble fiber and resistant starches; all of which are found only in plant foods. And you need a healthy, diverse gut microbiome, to have a healthy gut.
@RandomHuTaoSimp is there any studies or research on this?
"I sound insane" 😂😂 got a laugh out of how you said that, but trust me, you don't!!
With heated then cooled sweet potatoes or oats, do you have to eat them cool? Or can you re-heat them?
I would say eat them cold. Same for rice. I have seen a few specialists talking about this.
Okra is another good food for bio-diversity. When you cook it, it’s very slimy and I like the taste and the white large-ish pips inside. Something about okra that one can’t get enough of.😊❤
I love growing them too puts off a pretty flower before it grows the okra
Oh, I love Fried Okra!!!❤
True that 🎉
Very informative! Thanks for sharing!
This was a helpful video thomas thank you
The clickbait says “only 1/4 cup” did I miss something.. I’m waiting to have you tell me what to drink/eat 1/4 cup of. Please Thomas.. I’ve been a subscriber for years .. help me out cuz
You casually call it Clickbait like I’m some piece of junk creator. That is not cool.
The video shares exactly what I’m talking about.
No definitely not what I meant Thomas .. like I said I always watch you and learned so much from you since 2016 when I got on this intermittent fasting/Keto lifestyle.. if I missed the 1/4 cup of whatever then I apologize.. I was being sincere because I didn’t hear it. Of course I heard of the ingredients you mentioned but it just looked like I missed you saying 1/4 cup of something.
@ThomasDeLauerOfficial these types of responses is why I have unsubscribed. If you have enough time to answer someone's question with sarcastic bullshit, you have enough time actually help them out.
I get it. But when someone towards their entire life into something to have it called Clickbait, it is pretty frustrating. However, you are right. I probably shouldn’t reply to any of them at all and just focus on my craft.
@@scuzi423 Don't brown nose. I didn't see it in the video either.
Ur insane in a good way 👍🏼 love the upload ❤
Right on time. Was just researching this topic. Keep up the great work.
What about oat milk instead of cooked and cooled oats?
Being gluten free vegan, 🥑 🥗 🌱, I have absolutely no problem getting enough probiotics. I was always constipated when I ate animal products. Everyone’s different but I’m now so much healthier and feel good 😊 but do avoid simple carbs and processed foods.
Are you sure it wasn’t just the dairy?
What animal products? How were they raised? Also are you sure wasn’t just that you just didn’t have anything to poop?! Were you also eating sugary foods or junk foods along with the meat etc? This is the problem I see with modern “veganism”! Sadly it’s more of an ideology including “animal rights” than anything else today.
@@user-qr3ph8fi6o Animal products contain zero fiber.
@@tashalee4294 For me it was gluten + dairy in combination. I think carnivore and vegan both works, because they are not the source of problems
Great video brother!
It hasn't even played yet.
@@JSFGuy I get early access 🖕🏻
Good video, DeLauer.
You have any thoughts on living with gallstones?. I've only seen that you have done previous videos on doing Keto without a gallbladder. I'm 55 and active but just found out i have gallstones, I've had a few (what I now know are gallbladder attacks) over the last 4 years. I've never had surgery and I really want to keep my gallbladder. Thanks on any advice or video you may do on this subject. I know the doctors (mostly surgeons) say that the gallbladder is not needed, but I've kinda become attached to it :))
Some of mainstream medicine, science, academia etc. is propaganda & has been thoroughly debunked....problem is holistic, naturopathic, alternative practices are suppressed when overall their success rate is higher than mainstream....look at big pharma whose main goal is to treat symptoms rather than the root cause because if people are healed their profits plummet...the same with MD's & specialists whose medical books are written by big pharma in large part....it's a greedy pathetic industry.
Keep your gall bladder if you can.
I'm going through the same dilemma, currently I've been dabbling with a liver shrinkage diet (I believe we're only meant to follow it for short intervals at a time though so I'm not beating myself up if I'm not too strict about following it) and although my Dr told me to cut out fats to prevent gallbladder attacks I've actually found that I can eat moderate amounts of healthy fats like olive oil, butter and oily fish etc if I eat clean; ie wholefoods, cut out processed foods, particularly foods/drinks with added sugars that I've not had any further attacks for several months. Sugar again appears to be the culprit especially when combined with unhealthy fats and/or processed foods.
He is a chiropractor not MD.
Don't hand over your health to the unqualified.
If is not a danger keep it my friend has that her gallbladder got exploded and she got so many tears the stones were every where be careful have a good health
How does this all result in actual reduction of symptoms associated with gut problems?
Great information
is this safe for people with cancer to take? The 2 things all cancer cells use for fuel is glucose (sugar) and glutamine.
Inulin. 24gram 1 doses,
Artichoke, asperagus, leek, garlic, chickery root,
PEctins,
Mushrooms, inulin sensitivity.
Seaweed and algae too.
Thank you. 🙂
need Thrive market in the uk
Fibre can cause all sorts of gut issues. Best to be cautious. Grain fiber is the worse.
So does buying frozen baked potatoes and then reheating them in a microwave make them good resistant starch?
Great info! But love the quote:
"squirrels... they seem like they have a good sense of humor, I dunno..." 2:14
That cracked me up!
What are your thoughts on fiber actually being detrimental to those with UC,IBS,IBD,Crohns etc.? How is it that a sick and malfunctioning gut actually heals when fiber is removed and made worse if its increased?
LUZANNE coffee has Chicory in it.
But why fermentable when it causes sibo?
actually fermentable food cure sibo. I recommend Dr Stan Ecberg and Dr Eric Berg channels.
They are chiropractors. Not MDs.
Seems like a lot of high FODMAPS, hard on SIBO?
Horrible on sibo
Hey Thomas thanks. Could you make a video about dehydration! I'd love to know if it gets better or if electrolytes is forever part of the low carbs / keto diet. I watch all your videos, I know you've touched on this subject few times, BUT you didn't really answer my questions... cheers!
How can you mention beta glucans without bringing up oatmeal or barley. I think they have the highest amounts of any food group.
He did mention Oatmeal. Cold Oatmeal.
Thomas can you discuss shilajit
Can the cooled potatoes be reheated and still give the benefits?
It's what I keep hearing. Just make sure it's cooled for at least 6 or 8 hours before heating it up. What I don't know is if microwave destroys the resistant starches. I have heard the resistance starches are slightly recuded, but still there.
@@nobafan7515 Thank you for the information!
Another question, how does this work for carnivore?
Full carnivore diet doesn't need fiber. Why build a diverse microbiome to handle complex foods, plants included when you don't eat plants.
If you only eat meat which is fully digestible anyway... ur biome changes to reflect what ur eating
If you plan on occasionally going back to plants without your body thinking it's a foreign substance or giving you gas and diarrhea, just take fiber supplements
Hearts of palm too
..stopped potato starch , and started green banana flour…
Nice video.
Ethot ax crack copy paste
As a weird squirrel lover I appreciate this discussion.
Should u soak oats overnight and then rinse in the morning before cooking?
If I have SIBO, what then?
Are any of the foods available in Canada?
Those chocolates look amazing
B-glucans: natto and tempeh too.
Do they Help?
Where are these foods meant to ferment? I didn’t think our gut was meant to ferment food. I’m confused
Awesome 💪👏👍😁
1:46 hahahah i love it
Raw casew, microwaved potatoe served cold.😊😊
Can you tell me how many carbs per serve please
Two pieces, 1 NET carb.
🎉🎉🎉🎉🎉🎉Tom D content 👍
avoid high FODMAP loads
why heat and cool down?
Heating the potatoes molecules changes their structure and makes the simple carbs. Cooling them reminds them almost as well as when they were uncooked... it becomes a resistant starch. Also the process and oxidation promotes fermentation...even 1 day of fermenting is better than nothing even tho it's no kefir or kimchi
What is a red potato?
Google it
@@Xactreplica get help
why do some of these fermentable starches need to be cooled?
I read that the cooling changes some of the carbs to resistant starches. You can reheat it again and it will keep the resistant starches but it needs a cooling period (I use 24 hours to be in the safe side). You can do this with potatoes and rice (for example) and it lowers the glycemic index significantly.
Before watching:
ACV?
Do you need to do all this? Can't I just stick 2 a diet of Steak, Salmon, Milk, Kefir and greek yoghurt? Eating that way hits all my pleasure receptors and leaves me satiated and happy the same way fast food did (until my gut became messed up) I even tried adding orange juice but I don't like the feeling. If I eat bread I start hearing voices so f### grains an starches
everything that bloates is normally good for you. But bloating sucks..
Nice
What is? You haven't even watched the video.
@@JSFGuy the theme of the video sounds « nice » don’t cry :)
May Contain: Milk, Egg, Peanut, Soy...Sesame.
Artichoke is the big mama jama of the inulin world, I like that. 😆
What’s wrong with taking probiotics?
Why do they need to be cooled? Like the oats and potatoes?
I've heard about it before. When you heat up starches they break down into simple carbohydrates (sugars are very simple carbs) and when they cool back down they restructure into more complex carbohydrates. I think of it like how some liquids crystalize when they are under a certain temperature. I don't have huge depth of knowledge on the actual chemical process but that is my understanding of how it works.
When you cook them and cool them, the starches become resistant starches, and don't break down into sugars for energy consumption. Instead, they go on to the gut to nourish the microbiome.
What temp is “cooled”? Room temp? And does reheating it undo the effects?
@@LetholdusKaspyr I also appreciate this clarification. Thank you.
@@ballornothing9029 Reheating doesn't undo it, no. And I don't know if room temp would do it, but hours in the fridge will.
What about potato starch? Is that a resistant starch?
If cooked and eaten when cooled yes!
9:21 didn’t think he said seaweed at first 💀
Once the potato is cooled, can you reheat it?
U can but u will lose the benefits he's talking about. It'll be a simple starch instead of resistant starch. Same with rice
NO ONE likes tricky, inserted, unexpected sales pitches! You have good content. You seem honest. Drop the surprise adds … just place them at the very end and allow people to decide whether or not to listen. Otherwise it comes across as “shady.” Lowering you credibility : )
Wow thank you so much for this. Definitely needed this. But also what are some good probiotic supplements to take too
Ur cute btw
He is also married btw. Are u hitting on him gurl like what the heck ?
@@mikepapadopoulos5968 I didn't know he was honestly. I was just stating my opinion
Not artichoke...it's Jerusalem artichoke...an underground bulb that produces a type of sunflower...artichokes are not a good source.
❤
I don't understand why the human body evolved to require the consumption of such a large diversity of fibers to stay "healthy" when we didn't have access to that diversity until relatively recently, first with the invention of agriculture and much later the ability to transport that production around continents. Why do other mammals thrive consuming very limited diets without diversity?
It's the other way around. We used to eat a diverse diet because it'd be based in what you can get your hands on and they'd be animals with a diverse diet and therefore nutrients profile, and all the many nearby plants which were high in fiber.
Now it's very processed low fiber foods and we cut down most natural vegetation to make room for large farmlands that mass produce a single or few items... most of those foods are things like wheat corn soy etc.
Ex. Hawaii, was once very diverse, then more than half of those fruit baring lands were turned into cane sugar farms. Now the natural fruit is either long gone or considered exotic and harder to buy.
Me googling, “can rats eat walnuts in the shell???” Lmao
I understood that squirrels have a good sense of humor, probably.
Did he say raw cashews?! You cant eat raw cashews.
Maybe means unroasted & un salted
Eat carnivore. Or if you dont want that atleast dont ingest any cooking oils. Or use any cooking oils. Most foods have them in it.
Donthey ship to Israel? International followers!😢😮
Why that thumbnail, everyone knows you are ripped. Has little to do with gut health.....