Energy Boosting Ultimate Fruit Smoothie

Cardiologist and Heart Rhythm specialist Dr.James Kneller takes you through the ultimate fruit smoothie to start your day with maximum energy!
Dr. Kneller explains the benefits of each ingredient on your body and how to create a healthy, yet delicious energy booster!

[@maaikewilhelmina1457]

Thx!
My go to smoothie is;
3 frozen kale chunks
Handfull of pomegrante seeds
Little water and let the machine turn a minute
Then add avocado
Blueberries and raspberries
Lovely!
I also take the lemon mush as you advised!

[@julissatudor]

Thank you for sharing 🤗

[@michp7]

I LOVE to add a handful of Arugula to my smoothies ... gives it a slight peppery taste - YUM!!!

[@H.C.Q.]

Me too. I use arugula and beet root powder together because they boost nitric oxide very well.

[@khaleefax9553]

*A little too much sugar for me if I add two bananas and then mangoes and pineapple - but looks pretty good. Thanks.*

[@janettempest716]

Are they organic very important 🤷‍♀️

[@michaelnavarrette1380]

Just wondering would it be safe to add olive oil and apple cider vinegar

[@lobilly]

Why don't you throw in a whole lemon?

[@Falzeee]

Frozen = Useless you're killing all the beneficial elements of the produce...

[@roygbiv7025]

Doctors need to learn a bit about food combining. Mixing fruit and nuts and vegetables, etc.
all in one meal is a NO-NO.

[@jerseytony1]

WHY BOYG????

[@jameskneller6895]

great ideas here