Thanks for watching. If you enjoyed this video you might also like this - "Hamstring Stretches and Hip Flexion" - ruclips.net/video/GXWeHj_F6LI/видео.html
Do you mean keeping your back concave in this pose - Supta Padangusthasana I ? In most of the variations of this pose in this sequence I would not be focused on trying to keep the back concave, in fact with the bottom leg bent and then when we take the bolster under the middle back the lower back would be settling toward the floor. If we practice the variation with the lower leg straight along the floor and the top leg at a right angle then the neutral lumbar curve should still be there, which may be what you are considering in relation to keeping the back concave?
Thanks for watching. If you enjoyed this video you might also like this - "Hamstring Stretches and Hip Flexion" - ruclips.net/video/GXWeHj_F6LI/видео.html
Thankyou Heather✨I’ve been enjoying your teaching for some time now. Namaste🙏
You're welcome. I'm happy to know you've been enjoying my teaching. Thanks for letting me know😀🙏
I came across this class and enjoyed the novelty of the exercises to lengthen those hamstrings, particularly the one using the bolster.
Great. I'm glad you enjoyed the novelty of the poses in this class 😀Thanks for letting me know 🙏
This was useful. Thank you so much for sharing.
You're welcome. Glad you found it useful 😀
Namaste 🙏 today i added these sequence in my practice. Anything on how to keep back concave
Do you mean keeping your back concave in this pose - Supta Padangusthasana I ? In most of the variations of this pose in this sequence I would not be focused on trying to keep the back concave, in fact with the bottom leg bent and then when we take the bolster under the middle back the lower back would be settling toward the floor. If we practice the variation with the lower leg straight along the floor and the top leg at a right angle then the neutral lumbar curve should still be there, which may be what you are considering in relation to keeping the back concave?
can you do some splits videos?
Hi @jjfs5452. I have done one 😀 Here is the link: ruclips.net/video/Y3qm2rHocpU/видео.htmlsi=Io13rR-00CMfqvA5