Basic yoga for stiff hamstrings (and tight lower back) - Iyengar Yoga

[@IyengarYogawithHeather]

Thanks for watching. If you enjoyed this video you might also like this - "Yoga to Lengthen Your Hamstrings" - ruclips.net/video/ozzU1CFY-uA/видео.html

[@tinasimmons2190]

Always inspirational Heather. Thanks!

[@IyengarYogawithHeather]

Thanks for your support Christine 😀🙏

[@gerhardholzinger8488]

Great inspiration, love it! Thanks a lot!

[@IyengarYogawithHeather]

Excellent. Glad you found it inspiring. 😀🙏

[@tropicalflowergardening8198]

Too good 👍

[@IyengarYogawithHeather]

Thanks, glad you enjoyed it 😀🙏

[@nothingbutnow3274]

Such a great tutorial. Thank you so much for this.

[@IyengarYogawithHeather]

You're welcome 😀👌

[@gracewu354]

Thanks.

[@IyengarYogawithHeather]

You're welcome 😀👍

[@emmelyrackemann9132]

It’s like you made this video especially for me…and for me this made my hamstrings look flexible as it was intense in my calves! And your “relax your facial muscles” comments were on cue every time as there was def some funky facials going on for me 😂 thank you for your awesome vid and concise guidance 🙏

[@IyengarYogawithHeather]

You're welcome 🙏So glad you enjoyed this video Emmely, and fantastic you were able to stretch your calves as well as your hamstrings 😆😅... Funky facials 🤣🤣🤣so funny!

[@kellieespieart9463]

I'd love to see those funky facials 😂

[@IyengarYogawithHeather]

@@kellieespieart9463 🤣😂

[@kellieespie7106]

Awesome

[@IyengarYogawithHeather]

Thanks Kellie 🙏

[@lukreziaschmidt958]

How far away Ar the legs. Thanks

[@IyengarYogawithHeather]

If you are referencing the first pose in this video - Ardha Uttanasana - I suggest you stand about your legs length away from the chair. 😀