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eccellente ❤

A lot of people on the web talk about how long to hold each pose, but no one really talks about how long to rest in between each pose. Maybe I am wrong, but you figure when you are in the middle of a stretch your muscles lose blood flow, so a certain amount of rest should be needed before going into the next pose. What I am trying to figure out is what that magic number might be, because holding an active pose for a minute then following up with a minute-long rest pose only gives you 30 active poses per hour, whereas if the rest period were shorter, let's say 30 seconds, then you can do about 40 active poses per hour. I read somewhere that it only takes blood about 15 seconds to circulate throughout the body, so perhaps the rest period could be reduced even further. What are your thoughts on this? How long is it recommended to rest between each active pose to avoid injury, while being short enough that you can fit a decent sized yoga sequence into a busy lifestyle?

Thank you, wonderful progression to Titthibhasana. Loved the use of bricks at the back buttocks to learn the work of the legs. Titthibhasana is more do-able for me at this time than EPKoundinyasana (no surprise I guess) which I find harder to do. I'm in pursuit of it though! Thank you for your good work 🙏🙏

Hi Heather, that was amazing! I love the use of the chair and wall. the practice pointed out to me the gap I need to fill strengthening myself a little more (abdominals and arms). But your video is an inspiration that I will practice with and you are grace-filled. 😊🙏🙏

Thank you. I just found you this week and am enjoying your teachings and practice. I have been doing iyengar yoga for 12 years but it is always refreshing to hear another teacher. Thank you

🌹❤️🌹❤️🌹❤️🌹

Your teaching is very enjoyable.Thanks a lot.

Thank you , that was a great class ! It was challenging for me but I enjoyed the process and will certainly work at it . 😄✌🙏

Namaste! Merry Christmas 🎄

Well done.your teaching yoga and using props is very helpful.Thank you so very much.

Thanks for watching. If you enjoyed this video you might also like this- "Progression to Tittibhasana" - ruclips.net/video/CitOsJ0R0UQ/видео.html

just what i needed <3

Grazie mille ❤❤❤

Thanks for sharing ! 😄✌🙏

I find that you are a great teacher Heather. Many thanks to you

Thanks for watching. If you enjoyed this video you might also like this- "Sequence for the splits step by step (Hanumanasana)" - ruclips.net/video/Y3qm2rHocpU/видео.html

thanks for this class i enjoy it a lot, i am from Chile so english is dificult for me, but the idea comes in, and the movements!

Thank you, Heather. I'm 36 weeks pregnant and with modifications this was perfect! I feel rejuvenated rather than tired after <3

Sorry to say high blood pressure however should avoid having head below hearth …. You should know this as IY teacher….. please change title of the video….

❤❤❤

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