Gate pose tutorial | Parighasana - Iyengar Yoga

[@IyengarYogawithHeather]

Thanks for watching. If you enjoyed this video you might also like this - "15 Minute Energising Yoga Sequence" - ruclips.net/video/p9SwGzhMzxs/видео.html

[@mariavolodina5830]

Thank you very much!!! So wonderful practice!!!!

[@IyengarYogawithHeather]

You're welcome. Glad you enjoyed it 😀🙏

[@annachrysler2685]

Excellent!!! Thank you very much!

[@IyengarYogawithHeather]

You're welcome 😀🙏

[@sanskritforyoga-brasstacks7359]

Hi Heather. These variations are really going to help me with my side hip flexion, and ankle flexibility, in working on Parighasana! So much good teaching here!! Thanks for sharing. 🙂🙏

[@IyengarYogawithHeather]

Hi Jerry. I'm really glad you find this video helpful for your side hip flexion and ankle flexibility - thanks for the feedback 😀🙏

[@robabemamhasani4195]

❤❤

[@IyengarYogawithHeather]

😀😀😀🙏

[@guadalupequijon7724]

Hi Heather, I would like to know what asanas to do after this practice and before going to savasana relaxation. Thanks

[@IyengarYogawithHeather]

Hi. As an example of how to follow on from this practice, you could go on to do some standing poses such as Trikonasana and Parsvakonasana and / or some seated poses such as Janu Sirsasana and Parivrtta Janu Sirsasana and finish up with Paschimottanasana before going into Savasana. Hope that helps 😀