Abs & Flexibility Routine - 31 DoF Day 2

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WORKOUT OVERVIEW:
1. Abs: 7 Exercises Performed all In a Row for 2 Rounds. 30 Sec on // 10 Sec Off
2. Flexibility: 10 Exercises Performed all in a row. 60 Sec on // 10 Sec off
3. Duration: 21:30
EXERCISES:
Abs:
1. Flutter Kicks
2. Reverse Crunch w/ Hip Thrust
3. Circle Crunches
4. Side Leg Lifts - L
5. Side Leg Lifts - R
6. Bicycle Crunches
7. Russian Twists
Flexibility:
1. Cobra Pose
2. Downward Dog
3. Hip Flexor Stretch - L
4. Hip Flexor Stretch - R
5. 90 / 90 Stretch - L
6. 90 / 90 Stretch - R
7. Butterfly Stretch
8. Hurdler Stretch - L
9. Hurdler Stretch - R
10. Seated Shoulder Ext
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[@feleciadunlap7328]

Definitely needed that stretching for the soreness from day 1!!

[@lawrencehumphreys2700]

Definitely.

[@angieyoyo8053]

As a mom to young girls can I just say thank you! I'm so thankful to have found a workout program that has modestly dressed trainers and no inappropriate music in the background. Can't wait to finish this round of 30 days then purchase the dumbbell program on your site! Thanks for not following the RUclips trend and being different!

[@shawnhutchinson2088]

Thank you for adding the stretching videos!

[@philalvarez6208]

Not sure the dog has anything engaged..hahaha Great workouts, keep up the good work.

[@rayennehammoud4009]

Loved it!!

[@alanambrech4061]

Love your videos, Thanks!

[@patricia19551]

Thanks so much, great work out.

[@heather7897]

I practice yoga daily so I loved this add on.

[@alexakearney]

Loved this. Thank you

[@piotrkurgun7677]

Done. Nice.Thanks!

[@laineynova]

That felt wonderful. Stress relief x

[@pauli7197]

Day one killed my legs, I can feel it today! So happy it was just abs today! Thanks so much!

[@seansomerville2155]

Man I needed this after yesterdays workout! Feeling good and ready to go for the next one!

[@anthonypetti9606]

Great workout and stretching session. Really like your comments during each exercise.

[@JustWinSingh]

You guys are amazing 🙏🙏🙏

[@weaselwiese]

Thanks! Hope you can get some rest, DJ.

[@brandonHow678]

thanks

[@angeljrfranco5070]

Nice exercise for the day. Used only body weight but got me some sweat. Thanks to both. 👍😉☺️

[@gullpayne]

That was awesome - that hurdler stretch - ouch thanks 🙏

[@valeriepounds4885]

Great workout, loved the stretching! I don't like too many repeats,

[@san9603]

I really enjoyed that, the abs part was challenging but I want to work on my core strenght sonthats perfect. And I felt light as a feather after those stretches 😁

[@kerryjohnson423]

Thanks!

[@ACHVPEAK]

Thank you Kerry! What's your favorite style of workout?

[@stephaniebrizard8657]

So needed this; sore and stiff, feel a lot looser (with abs on fire).

[@brandonHow678]

good

[@rehtse5127]

That's Pilates, and Yoga exercise i done frecuenty on my daily routine, I do abs exercise done everyday.
This abs workouts reaching late, I just wacht becouse today i did double sesh routine, Strength workout and restorative pilates. but is a greatest. I think the circle crunches is the only one i didn't do by as long time. i will incorporate it tomorrow.

[@at-a1877]

[@skuald]

God Damn im still sore from yesterday, but it felt good.
See y'all tomorrow

[@bethupton385]

👍

[@ZalMoxis]

Love how the mutt gets in on the act...

[@at-a1877]

🥰🥰🥰🥰

[@ashleymichelle2600]

I can’t find the routine for day 1

[@ACHVPEAK]

Full Body Workout At Home - Dumbbells or Resistance Bands - Day 1
ruclips.net/video/_47YqNlFpno/видео.html

[@yoshuanava]

@@ACHVPEAK This is awesome! Thank you very much. I wanted to make the suggestion to create a playlist, to have all the 31DoF workouts in one place? All the best in this new year!

[@architsharma8071]

Rather call it yoga than stretching

[@kaylerobben1879]

… ouch …. (Ina good way….)