Abs, Stability, and Flexibility Routine - Day 1 - 31 Days of Fitness Series

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OVERVIEW:
1. Stability: (6 Exercises) - 60 on // 15 off
2. Abs: (8 Exercises) 40 on // 10 off
3. Flexibility (10 Exercises) 60 on // 10 off
4. Duration: 25:55
EXERCISES:
Stability: (5 Exercises)
1. Alt Forward Lunges
2. Alt Reverse Lunges / Rotation
3. Inch Worms w/ Walkup (text is wrong in video)
4. Alt Lateral Lunges w/ Explosion (text is wrong in video)
5. Single Leg RDL's - L
6. Single Leg RDL's - R
Abs: (8 Exercises)
1. Crunches
2. Leg Lifts
3. Bicycle Crunches
4. Side Leg Lift - L
5. Side Leg Lift - R
6. Circle Crunches
7. Reverse Crunches
8. Crunch Holds
Flexibility (10 Exercises)
1. Alt Touch Touches
2. Hip Flexor to Hamstring Stretch - L
3. Hip Flexor To Hamstring Stretch - R
4. Quad Stretch - L
5. Quad Stretch - R
6. Lateral Lunge Stretch - L
7. Lateral Lunge Stretch - R
8. Seated Saddle
9. 90 / 90 Stretch - L
10. 90 / 90 Stretch -R
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WORKOUT OVERVIEW:
EXERCISES:
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[@misham2563]

Haven’t seen you on RUclips in a while. Was starting to worry that the holiday cookies and cakes kidnapped you.

[@theresonlyoneMELLO]

Been since probably early 2022 that I’ve been working out with ACHV Peak and I have MISSED IT! Happy to be back.

[@ACHVPEAK]

Happy to have you back!

[@bethupton385]

That was an eye opener for me I really need to work on my stability & flexibility , thanks for a great workout

[@careyn5832]

Great, gentle way to ease into the new year. Thanks for taking it easy on us who might be "tired" this morning. 😅

[@squint0241]

I've been doing your workouts since COVID started and I bought resistance bands. You guys have a truly professional workout program that I really enjoy doing. The explanations, motivation and timers are well done. You guys are awesome! Thank You!

[@jeanlaw9108]

Love love love your workout~~ Day 1 done!! i hope i can finish the whole series!! :)

[@edrey4998]

Excellent routine for this beginning of the year. Thank you very much and we will continue.

[@heidiho1313]

I absolutely love your channel. The workouts are so fun and challenging. Big fan of resistance band training. Keep up the great work!

[@jaykish2]

Day 1 done. Appreciate your time and the sport legins your wearing DJ 🙂😂😂💪🏼. Good day 1. Can't wait for Day 2. Thank you and happy new year to you and all achivpeak army

[@margysfavourites8444]

Great start to the new year…..👍🏻

[@laineynova]

Great workout. Thanks

[@hadigomong317]

day 1 and i'm ready ...
I'm very excited 💪

[@mangalashankaran3906]

Just started to follow your workouts again and I am very excited too, I have a osteoarthritis. If you can include any alternative or low impact for knee sensitive that would be great.

[@makeupbyife]

Happy to see a new upload

[@ryteschaeffer4706]

Better late then never. Happy to be working out with you again. Thanks.

[@Adrianblackshowman]

awesome day 1, thank you!, anyway we can get the next few days loaded up sooner for those of us in Asia and Europe? Thanks so much!

[@aminrahmani5421]

I love this workout 💪💪😍

[@carolcao7561]

Great!😊

[@marcdicaire5162]

Awsome , you should do that more often 😉🏋️

[@marylincoln9073]

Thanks!

[@ACHVPEAK]

Thank you so much Mary! We appreciate your generosity!

[@heatherstinson3348]

Wow love and subscribed i love that your workouts are not a hour long there doable times to get the work in amd not be drained or dread doing them . And i cant use dumbells i have the bands so rhe fact that u hive us both options everytime is amazon and i dont have to guess thank you !!

[@ACHVPEAK]

Happy to have you here with us Heather

[@tonyround1489]

Thanks

[@ACHVPEAK]

Thank you Tony!

[@saeedmostoufi2607]

🔥🔥🔥🔥🔥

[@ssmukund1688]

Who elese starting it on jan 1 2024

[@ACHVPEAK]

Start the new one! we have one for 2024.