Comment with your calories burned during this workout if you have a fitness tracking device that lists calories for a workout! We want to see how many calories are being burned!!!!
As a 300+ pounder this kicked my ass! I couldn't do burpees but jumping jacks were a good alternative. Thank you. You are keeping me sane during this quarantine
As a suggestion and this helped me tremendously. Do half burpees. Instead of going all the way to the floor. You can use a weight bench or chair. Place arms down on bench/chair and kick out and back in then reach upwards. You will definitely feel the burn and this will get you going. Hope this helps for you as it has done for me. I was 260 and now at 240.
I got 334kcals from doing this, but then again i've done this workout video since the first lockdown! So my body may be used to it, but it's still my go-to for a quick cardio blast! Well done sir!
OMG I HAVE BEEN DOING VARIOUS EXERCISES FROM YOU CHANNEL 6 times a week and boy I feel the difference. Built muscles, I’ve been doing everyone of them religiously!!!!!!!! You rock!!!
Thanks for these videos. I include them with the body part I focus on during the day(Shoulders, chest, arms etc.) I lost 85lb and weigh 155lb, and I look the best I ever have at 45.
Been following your workouts for the last 2 months and have to say it feels like a great alternative to the gym now, especially with the lockdown happening again. This workout killed me but definitely going to come back to it again next week and push myself each time.
Hit that liked button ......take a how buddy 😀....one of the most enjoyable cardio routine I had till now...burned 422 calories as per fitbit charge 3 . I am 81 kgs 5'7" height.
Just wanna say thank you for making these videos man. I found your channel roughly two weeks ago, started out with just doing your 27 minute fully body dumb bell work out every other day. Today decided to combine this workout with your intense lower body dumb bell workout and the burn I got is on fire! Definitely looking forward to your 12 week dumb bell workout!!
Thank Mark. I guess I should have updated the description since the DB Combo program has been available for sometime. Not sure if you've seen that or not. Either way, keep up the hard work.
Your account is amazing , your workout video style is very beneficial. If you can suggest some programs like monthly program. So 5 days a week will be focusing on leg, push, pull, etc. So video will cover a full program. Thanks again for the amazing account. Keep it up.
We offer programs for that. We have a 7-day free program as well. If you're looking to make your own them pick a few that meet your needs and perform them for 3-4weeks then switch it up and repeat the process.
I started working out last month, then realise i need some cardio so i follow this. Today is my first day, i couldn't finish it without extra rest. Must say this is really intense Let's see how long will it take me to be able to completly do this workout
Hey Ashlee, make sure your watch is on tight. if not the sensor might not function right. I also put my watch on open goal instead of selecting a specific workout goal.
Love this style of workouts! I going to put this one in my rotation for every other day on the DB program! I'm 66 years young love working out and kickboxing! I burned 300 calories! Thanks man!
Oh wow ok....did this just now instead of my weekly 6 mile powerwalk/jog. Amazing! Those Thai kicks certainly got me sweating. This will be my new Wedsnesday Cardio :)
Comment with your calories burned during this workout if you have a fitness tracking device that lists calories for a workout! We want to see how many calories are being burned!!!!
Great cardio workout. Burpees killed me from the go. Burned 420 cal. Thanks !
Great workout. Would love to see similar HIIT cardio workout. Calorie burnt 245. Thank you! Love all the other workouts too.
504
mi exercised for 20 minutes then how many calories I burned
mi exercised for 20 minutes then how many calories I burned
I swear when he said burpees I questioned my life
I question my life every time I put them in a workout...
As a 300+ pounder this kicked my ass! I couldn't do burpees but jumping jacks were a good alternative. Thank you. You are keeping me sane during this quarantine
As a suggestion and this helped me tremendously. Do half burpees. Instead of going all the way to the floor. You can use a weight bench or chair. Place arms down on bench/chair and kick out and back in then reach upwards. You will definitely feel the burn and this will get you going. Hope this helps for you as it has done for me. I was 260 and now at 240.
Are an under 300 pounder yet? is that your goal lol? I hope you're still working hard.
Cheers for all of your workouts. Never get rid of that clear Progress Bar. It really helps stay focused.
Agree!
I got 334kcals from doing this, but then again i've done this workout video since the first lockdown! So my body may be used to it, but it's still my go-to for a quick cardio blast! Well done sir!
OMG I HAVE BEEN DOING VARIOUS EXERCISES FROM YOU CHANNEL 6 times a week and boy I feel the difference. Built muscles, I’ve been doing everyone of them religiously!!!!!!!! You rock!!!
Thanks for these videos. I include them with the body part I focus on during the day(Shoulders, chest, arms etc.) I lost 85lb and weigh 155lb, and I look the best I ever have at 45.
Wow that’s freakin awesome! Keep putting in that hard work!
Been following your workouts for the last 2 months and have to say it feels like a great alternative to the gym now, especially with the lockdown happening again. This workout killed me but definitely going to come back to it again next week and push myself each time.
Hit that liked button ......take a how buddy 😀....one of the most enjoyable cardio routine I had till now...burned 422 calories as per fitbit charge 3 . I am 81 kgs 5'7" height.
This channel is getting me through not just lockdowns, but the whole pandemic. 260 calories
Just wanna say thank you for making these videos man. I found your channel roughly two weeks ago, started out with just doing your 27 minute fully body dumb bell work out every other day. Today decided to combine this workout with your intense lower body dumb bell workout and the burn I got is on fire! Definitely looking forward to your 12 week dumb bell workout!!
Thank Mark. I guess I should have updated the description since the DB Combo program has been available for sometime. Not sure if you've seen that or not. Either way, keep up the hard work.
I do it every morning !
This is a great cardio workout thanks brother
Holy cow! I can't believe I missed this one when it was posted! IWhat a great calorie burn! Loved this workout!
You know when you've done this one, dripping in sweat.. it's outstanding
I do this 2x a week, and have kept it up for 12-16 weeks. Great workout!
This is a great way to get cardio when it is too hot/cold outside. I'm sweating 🪣s!
Love this workout
Can’t wait to try this tomorrow.. Saturday morning workout 🥳🥳🥳
Marilin Nunez hope you enjoy! Let us know.
Great workout, thanks for this. Left me completely drenched in sweat, just what I wanted!👊🏾
Boom! Happy we could help! Keep it up.
nice content
MisterTracks thank you!
AMAZING! My new favorite cardio workout!!
This was an amazing home workout! I've been spreading the word!!
Thank you so much!
Great workout
Thanks Man! Helps alot for me since my country is currently under lock down due to the virus! Body is burniinnnnnnng
Boom!!!! Glad we can help.
Fantastic workout! I am an advanced exerciser and this emptied my tank. Thank you!
Loved it....need more kickboxing workouts..thxz man
Whenever I want to get a cardio day in, this is my choice . So intense
This was awesome
Just finished it and wow haha. That was much more intense than I expected. Thank you ,!,,
You're so welcome! Are you still going strong?
This is excellent ! Thanks ! Spasibo !
Absolutely drenched after, great workout!!
Merci pour le training!
I injoy the workout today
Awesome workout! Thanks!
I almost died in 20 mins 😅 thank you! Working out every day off is amazing
I have added this to my routine! Love it 😅😅
Your account is amazing , your workout video style is very beneficial.
If you can suggest some programs like monthly program. So 5 days a week will be focusing on leg, push, pull, etc.
So video will cover a full program.
Thanks again for the amazing account.
Keep it up.
We offer programs for that. We have a 7-day free program as well. If you're looking to make your own them pick a few that meet your needs and perform them for 3-4weeks then switch it up and repeat the process.
This workout kicked my butt! Had to pause a few times in between.
Have you done it since then? Have you made it all the way through without stopping yet?
Killer Kardio. Crushed 442 calories
Boom!
The burpees thoughhh 😫
been doing this since a month and i already lose 5kilo grams thanks!
Great workout...though I only burned 190!! I pushed through hard, 200lb maybe my watch is wrong
Oops I did it again....👍🏻smashed the workout and the like button😊
Just came out of the shower after doing this one. It was fun and really intense! loved it!
Awesome!!! Glad you enjoyed.
would love to see more kickboxing workouts. This was amazing. Thank you.
I loved it, keep it up!!
No shoes no shoelace problems🤣🤣🤣
love these cardio workouts!!
BOOM! Glad you like them!
I started working out last month, then realise i need some cardio so i follow this. Today is my first day, i couldn't finish it without extra rest. Must say this is really intense
Let's see how long will it take me to be able to completly do this workout
Update: 17/8/2021 - i did it, the full workout, without taking extra break
Nice
THIS WAS CRAZYYYY, burned 589 calroies!
WOOOOOOW Thats a good burn!
mi exercised for 20 minutes then how many calories I burned
Great workout!! I have been doing it for 1 month already. Burn some calories already😉
that was a good one!
Boom! Are you still getting after it?
Thanks for the Saturday morning cardio workout! Where can I find the 8 week resistance band workout plan?
It’s coming out soon! In the next few week. We will put out a release video when it available.
Ok I'm definitely adding this one to the rotation. Fun moves but that x cross/ step outs set was just cruel. Beat me today but not next time!
How did next time go? Did you crush it?
@@ACHVPEAK killing it now, this is my favorite!
great workout! But after completing it, my apple watch showed that I only burned like 100 calories!!??? Did I do something wrong?
Hey Ashlee, make sure your watch is on tight. if not the sensor might not function right. I also put my watch on open goal instead of selecting a specific workout goal.
only a fitness tracker with a oxygen sensor will give accurate measures for calorie burn
353 calories
465 calories burned, great workout!
Great job! It's always a killer too. I've done it 7-8 times since I made it.
mi exercised for 20 minutes then how many calories I burned
I got 344 cal
mi exercised for 20 minutes then how many calories I burned
💪😆☝
#GEME BATMAN 🔥💦😅👌🏼
Calorie burn is around 300
mi exercised for 20 minutes then how many calories I burned
😅
Challenging, but too many reps of the same routine.
Couldn't complete the whole thing because asthma but wow this gets the heart pumping.
been been doing this every day for 2 months and I already lost 7 kgs
Great Cardio workout on my 39th Birthday !! Thanks ACHV Peak!
There you go! Happy birthday! I'm not far behind you, I'll be 37 in Sept!
Nice workout I was literally drinking my sweat during it lol
Thats a terrible visual! Don't forget to hit that Subscribe Button!
@@ACHVPEAK I already did lol
Amazing ... Would like to see more of these type of cardio workouts
Good exercise.thanx a ton
Just finished through this one 🔥🔥🔥🔥🔥🔥🔥🔥🔥😝
Lizz C awesome!!!!!!
Excellent 👍🏼
Is it normal to pass out after this session? lol...It was intense...Awesome workout. Thanks a ton :)
You're so welcome! hahah I guess if you push that hard you earned a nap... hope you're still getting after it.
Great workout, thanks. Rigorous overall but none of the individual exercises was too arduous, so it was fun to do.
loved it, even enjoyed the burpees. had to modify the skip hops (knee issues) 304 calories burnt.
this and the 27 min dumbbell gave me 56 mins of MVPA 430 calories and lots of grunting, wheezing and sweating 😅
Love this style of workouts! I going to put this one in my rotation for every other day on the DB program! I'm 66 years young love working out and kickboxing! I burned 300 calories! Thanks man!
Awesome, I love boxing workouts 👍
Excellent work out thank you very much
Would love another cardio only workout vid
Great workout. Very intense and fun at the same time. Glad I purchased your elastic band workout. Keep on the amazing work and keep them coming!!
Awesome! Thank you! We appreciate your support and happy to have you as part of our community!
This is another beauty of a workout mate, me and the fiancé did this morning , was BRUTAL😬🤣😝
Awesome Marc, glad to keep yall getting fit together!
Amaziiing... 😊👍👍👍
Great cardio workout 👍
I will be adding this in between weight day's.
Sounds great! Glad you enjoyed it
treino top...
Oh wow ok....did this just now instead of my weekly 6 mile powerwalk/jog. Amazing! Those Thai kicks certainly got me sweating. This will be my new Wedsnesday Cardio :)
It’ll get you sweating quick!
Great cardio work out!
Great workout. I appreciate your work. Thx
Glad you enjoyed it!
Lo hice, muy buenooo
Siiiiiiiiiiii! Segue trabando duro!