CROSS TRAINING 8 MAI

WARM UP :
50 - 40 - 30 - 20 - 10
CLIMBER
ABDOS Cycliste
Superman Dynamique
WOD :
5 ROUNDS
1'30'' 10 Thrusters + MAX UNDERS ou Jumping Jack
30'' rest
1'30'' 10 Burpees + MAX Push ups
30'' rest
1'30'' 10 Sit ups + MAX Swings
30'' rest