CROSS TRAINING 15 MAI

Warm up :
8-7-6-5-4-3-2-1
Grimpeur
Push ups
Squats
Squats Jump
WOD :
AMRAP 10'
10 Push ups
10 Squats Jump
AMRAP 10'
10 Strict Press
10 Down ups
AMRAP 10'
10 Thrusters
10 Sit ups