I’ve not thought about how I use the muscles when doing back workouts or what muscles to actually engage! I think I need to try this a couple more times to really get the hang of truly using the correct muscle group. Thank you ❤️❤️❤️
Can you do a series to work the muscles that are small and tight to the bones for the core PLEASE!! AND the ones that important to support the joints of the whole body please? Thank you, love from Canada!
Very interesting, i activated my multifidus as you explained doing pelvic floor, and then transverse, making sure to feel it, and my back feels like iv never actually used it before. Just one round of this stretch made a huge difference. This is now in my morning routine.
Cool, and by that I mean hot... ;) In the asymmetric superman variant, aren't you supposed to be stretching diagonally throughout the body , rather than just lifting the arm and the leg, though?
I love how you explain which muscles to concentrate on instead of just "lift your leg"
I’ve not thought about how I use the muscles when doing back workouts or what muscles to actually engage! I think I need to try this a couple more times to really get the hang of truly using the correct muscle group. Thank you ❤️❤️❤️
Great explanation at the beggening!! It feels a such big diference when you engage those muscles! Thank you so much!
Yes, need this. Thanks.
This is amazing! So informative and I appreciate the anatomy so much
Thanks for making these, so excited you've made it a series. I'm here cause of CirqueLife channel.
Thank you so much for the instruction, I can't wait to use it after my bike ride.
Great workout for lower back pain.
Yes ,I love these! Great explanation and exercises. Looking forward to more. Thank you!
Gracias! Por favor podrían subir más rutinas para principiantes!
Brilliant. Great, scientifically appropriate, yet publicly approachable work!
u guys are amazing will do it for sure and will try Elizabeth no stop 7 min or so wor out....preparing for it...........lets see if i ll manage
this is absolutely perfect for people like me who are sitting all day long in front of a computer !!!
The best couple!
Please make more of these videos!!!
So glad I found these - superb instruction.
Gracias!!
Can you do a series to work the muscles that are small and tight to the bones for the core PLEASE!! AND the ones that important to support the joints of the whole body please? Thank you, love from Canada!
By the way- the book opening exercise is the most awesome stretch - ever!
Thank you so much for this video!!!! 💋
Love is workout
Very interesting, i activated my multifidus as you explained doing pelvic floor, and then transverse, making sure to feel it, and my back feels like iv never actually used it before. Just one round of this stretch made a huge difference.
This is now in my morning routine.
and it turns out i can barely breath with all 3 activated.
Fair play to Guilhem around 9:47 kept his focus like a champ 😆😝
I love these work these videos!
I've never hopped to do everithing but I did!!!! Thanks!!
I NEED THE EPISODE 2!!
Great! Thank you very much!
I’m here to watch Elizabeth only.😍🥰
Fantastic....🇲🇽
You should also design the videos so that audience can follow the routine real time. This way also your view counter boosts ;)
The HIIT video's are like that
Awesome!
Did the workout in 20:00 flat!
Love your workout and those shoes ;-)
Eu sou do Brasil
awesome 👍👍😊😊😂😍❤
5:54 when he says "you can do donc" you know english is not his first language 😂
❤😍😍
I just ate two Carl’s Jr. breakfast biscuits
Cool, and by that I mean hot... ;)
In the asymmetric superman variant, aren't you supposed to be stretching diagonally throughout the body , rather than just lifting the arm and the leg, though?
kd os br ?
¡¡!!
i am the 667 like. i spoiled the evil thing................................
Go to Unflexal page if you want to learn much more about workouts.