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Extreme Abs Workout - 7 Min - At Home | Cirque du Soleil
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- Опубликовано: 7 авг 2024
- Tone and strengthen your core with Elizabeth’s infamous “unicycle abs” workout! Why unicycle? Artists on our show TOTEM gather around backstage as Elizabeth leads this 7 minute nonstop abs workout while the unicycle act is on stage. Voilà! Ready to work out like a Cirque du Soleil artist in this Episode 9 of Season 2 of Cirque it Out?
Advanced BACK workout:
Extreme BACK Workout - 10 Min - At Home with Cirque du Soleil
• The Extreme BACK Worko...
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About Cirque du Soleil:
Cirque du Soleil Entertainment Group is a world leader in live entertainment. Building on four decades of pushing the boundaries of imagination, the Company brings its creative approach to a large variety of entertainment forms, such as multimedia productions, immersive experiences, and special events. Cirque du Soleil Entertainment Group celebrates 40 years of defying reality, defining entertainment, and illuminating the world through art and creativity. Since its creation in 1984, Cirque du Soleil has inspired hundreds of millions in nearly 100 countries and six continents. Behind the Canadian company’s magic are thousands of dedicated individuals from dozens of nations, working together to bring awe-inspiring productions to life. For more information about Cirque du Soleil Entertainment Group, please visit www.cirquedusoleil.com/
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Extreme Abs Workout - 7 Min - At Home | Cirque du Soleil
• Extreme Abs Workout - ...
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Just the fact that she is able to talk while doing this workout is amazing! I would be gasping.
I know, right?!?!?!
It also means that you should work on your stamina
@@bunkoti Well, I have some potions for that.
@@julioagua 👍I am sure you do
I feel like this is it. This is the abs workout I was looking for, It's been so long since the last time my abs hurt after a routine.
I feel like they are actually trying to help us.
thank you so much!
I also feel like the strength gains translate well into daily tasks and strength exercises like squats, pull ups etc.
to get actual abbs you need to go on a calorie deficit and do cardio and full bodie exercizes
@@michaelrenda5123that’s ridiculous. Everyone already has abs by virtue of being born. You’re talking about a sixpack, and the steps to be taken to achieve a sixpack differ person to person
I’ve done this workout hundreds of times. No other workout comes close to the burn I get from this!
Me too! Awesome isn’t it 😎❤️
Mee too everyday :)
Me too!
I sincerely believe that is true
Millinger abs search that up and you will know what true pain is ❤
I can proudly say after 10 weeks and trying every 2 days I can complete this workout!
Awesome❤!
Been doing this workout for all of quarantine and this was the first time i did it without resting
Emma Jess probably like 15-20 times, I still have to rest sometimes
Emma Jess around 3 times usually
Good job !
No one cares loser
Three times a week ur soft
Wow! Rare time when moves are super simple but ABS burn is there almost from the start! Thank you guys for making this.
lol @ super simple
1. Crunch
2. Crunch hold
3. Table top crunch
4. Table top crunch hold
5. Crunch leg extended
6. Crunch leg extensed hold
7. Crunch legs open
8. Crunch legs open hold
9. Right side crunch
10. Right side crunch hold
11. Elbow to knee crunch L
12. Elbow to knee crunch hold L
13. Elbow to knee crunch R
14. Elbow to knee crunch hold R
15. Table top marches (alternate)
16. Table top run
17. Legs touch down
18. Legs touch down hold
19. Reverse crunch
20. Reverse crunch hold
21. Scoops
22. Reverse scoop
23. Both leg scoop
24. Both leg scoop hold
25. Criss cross
26. Bring legs up
27. Heels to heaven
28. Criss cross
29. Bring legs down
30. Criss cross
31. Boat hold
32. V up hold
33. V up hold R
34. V up hold both
35. V up hold L
36. V up hold R leg down
37. V up hold L leg down
38. Extend both legs
39. Open legs hold
40. Legs together everything down
Thank you Circus Soleil!
J'ai regardé tellement fort que j'en ai transpiré 😄
Merci 👍
Thank you for the breakdown! I'll try the full routine probably once a month, but every week, I'll break the exercises into different sets (of like 5-10 exercises each) and work them out 3x each before moving onto the next set. It makes for a long but fulfilling workout. I started doing this about 6 months ago, and this was the first time I only needed one break in the entire routine. Hopefully another 2 months or so will get me through without a single break!
Did you mean:
1. Death
2. Death
3. Death
[...]
40. Death
Thank you Circus Soleil! 😄
Shout out to everyone who thought they were at an advanced fitness level before this
Check out Beginner Arms 😳😁
I knew it was going to be tough going in, but had no idea it would be THAT much of a challenge!
@@wfhalsey1 I know... crazy hard but getting ever easier!
u would not be gasping. believe me if u tried u wont be able ti speak at all.
loooool I literally cried from laughter at the end because I didn't want to do a full workout and found this 8 minute video. I didn't expect it would be that hard)))
I’ve been doing this workout for about a week now. My abs are more toned and waist is smaller. I really recommend this workout. It worked the best for me.
Best ab workout on the internet.
2 yrs later and for me this still is the hardest ab workout under 10mins
Same here
I've done this for the past 2-3 months, and if you're dedicated enough, I promise you're bound to see results. Keep up the good work everyone !!
We found this one hard to do, that might be because we are in our sixties. It felt like we a great achievement to finish it, thank you great work out.
Whoa, that's impressive, David! You are role models to live by! :)
Heroes
grandpa flexing over here. proud of you gramps
Im glad her voice started to Shake a little Bit at the ende, now im convinced she is at least partly human
okay. First video I see where "extreme" is ACTUALLY extreme. This killed me.
scary thing is it doesn't seem extreme for them!!!
This is my go-to. Coming back to ab workouts after a break, or at my best core strength, I keep coming back to this one. Thank you!
You're the only person I've seen counting while doing the exercise and without editing! Super strong
Best ab workout I've found on the internet!
1st- WOW
2nd- Holy Core Burned- Destroyed.
3rd- Better than Pilates.
4th- I’ll be following and executing all of your videos.
5th- Hooah!!!
By far the best ab workout I've come across. Thank you for this.
ive done this every day for two months straight already and the more you do it, the better you form gets, but the more it hurts too. you guys are killing my abs and i love it. thank you for this routine!!
Hi, I'm the 600th comment on this video and I did this workout so many times ! From having cramps in the beginning, lifting my legs with my hands at the end, to doing this workout pretty easily, I'm pretty proud of myself ! Thank you so much for coming with these types of workouts, they follow a logic that make them very fun to do. My favorite workout ever !
I work my abs about 5x a week and apparently, I've been doing them wrong because this was hard for me to get through with no rest. Love it!!!
This workout singlehandedly got my abs back
OMG!!! I have found my RUclips holy grail workout for lower abs!! Thank you 🙏. I have friends who are Cirque performers in Las Vegas. I was a decent amateur aerialist for 15 years. Because of some financial circumstances, I haven’t been able to afford classes or recitals. But I’m keeping myself fit for when I can afford to return to training. I love your method, it’s so rhythmic.
I was trying other lower ab videos, but I just didn’t feel like I was activating those muscles. I definitely feel with your vid. 😃
It's the best ab workout I've ever found. Haven't gotten tired yet of doing it over and over again.
Been doing cirque abs for 5 years now! MERCI!
1 month ill be flowin thru it jus like her and my dude zac efron in the back💯 appreciate it y'all 🤟👑
It's been 2 weeks I've been doin this workout with yall everyday since my last comment and I'm already flowin thru this workout and unicycle abs 1 and 2. yall are great and I'm looking forward to advancing! Let's goo! 🤟
hahahahahaha "my dude zac efron in the back" God bless you for that comment
Holy moly I did not expect that to be so tough abs are definitely burning
They weren't lying when they said advanced.
Yes...! 😥
Advanced for 80 year olds maybe. If I were you, I would not even ATTEMPt Jillian Micaels are pop pilates workouts
H4licarnassus 😆 it’s crazy yo lol 😂 couldn’t do more than that 7mins
This ab routine is MADNESS! Wow... The fact that she can speak perfectly normally and has perfect technique is unreal!
@@danamclemore3805 That is quite a brag!
This workout is amazing. I have been doing it regularly, maybe 3 times a week and my abs are so defined and toned !
And the results come sooo fast
how long did it take to see results
Did you follow a specific diet or what did you eat?
@@azaleeya350 No, no special diet
Thank you! This is amazing! I'm an experienced fitness instructor and I wasn't able to make all reps at full force! Absolutely great workout! Make more like that.👍
Holy s***! I knew not to underestimate anyone who's a performer for Cirque de Soleil, but I've been working out 4-5 days a week for almost a year now so I thought my core should be strong enough for this. Boy, was I humbled! Lol!
I've been waiting for this! Sounds easy, but you'll feel the burn of the Unicycle Abs.
Oh you know it, Eliza! ;)
longest 7 minutes of my life
Me too
😂😂
Thank you for this workout!! My abs haven’t been the same since quitting gymnastics, and I haven’t found many workouts to challenge me. 😁
Since Covag-19 became all the rage, I have been looking all over RUclips for an exercise program that feels perfect for me. These At Home with Cirque du Soleil videos are my soulmate. I am pretty weak on abs compared to my other physical strengths and I have known for a long time that I MUST put time into abs. Especially because I want to get better at ballet. I am going to use this video to overcome those weaknesses.
Oh yay! I'm so happy to see another fellow ballet dancer here.
that form is godlike, I wish I can get to this level some day!
Omg!!! The criss cross thing.. and the hold after?!!! Let's just say my form wasn't as good as yours! Haha! Amazing!! Thanks!!!
This workout is life changing
bro ive done this one so many times im starting to know it by heart but i still cant keep up with the pace
Reminds me of core conditioning back when I was doing gymnastics. Loved it! I've never tried to do a straddle v sit out of and into a normal v sit before, holy cow that's tough.
LOVE LOVE LOVE!!! Did this a year ago then tried others, but came back to this! So effective and just the right amount of time! Not too long!!! Thanks 🙏🏽
Holy ouch lol!!! Adding this to my ab list 💕
Started doing this daily in December. I can do it fully without breaking a sweat now.
It burns so bad!! I love it! 😁
I tried this workout, it is really burning!how can you manage to smile while counting and doing the those crazy abs exercise at the same time😄😄,you are awesome!!
Where’s my quarantine gang?!
Ayyyyy !
Right here!!
here! love this workout
gaang*
Yes! This is my favorite quarantine ab workout. I like that they show a modified version for different levels of flexibility
Wow made it through. This was brutal but mind over matter. You are stronger then you think you. My daily Mantra I workout my mind then body will follow. Remember your mind is engine that drives you. You do you your way. Practice strong core. 55 years young going through menopause not easy but daily movement helps me so much on my lifes journey. I practice flexibility mobility and balance is key as we age. Its all good. Take Care.👍💪😊🌻🤩⚘
Thanks so much for this! I've been looking for home workouts while I'm stuck social distancing to keep me in shape for aerial once this is over and holy cow this is tough! I had to take a bunch of breaks but I got through it.
Thank you, Liz! This is a great progression workout when the original unicycle abs becomes easy. I'm amazed how can you make it look effortless!
This is wonderful!! I start... the first day was OMG ... second I was trying harder to be at the same tine with them 😅... now... im working better... but workig harder... thank you Elizabet and Guil 😍... perfect work out for me!!
this is my favourite ab workout i've ever done. this is amazing
When she said let's finish off but there was no end 😅🤪
Another great workout! You guys are incredibly fit. Thanks for the exercises.
wow ok it's the first time i can do it without stopping and with PROPER FORM all workout long ! So proud ! Thank youuuuuu !!!!!!
Love this ab workout. It was difficult but I got though it! Yay 😀 I am going to do it again tomorrow 💪🏻💪🏻 thank you 😊😊❤️❤️
Im gonna do this for two weeks
+other home workouts
+gym twice a week
Day one: I honestly tought I was advanced until i tried this, couldnt finish it, Ill try again tommorow
mmm…tomorrow’s come and gone,have you re-tried it like you said you would ?😮
@@shabirvalli8604 lmao I realized Im not disciplined enough to do this every day😭 I overestimated myself wayyy too much. But I still do it here and there, it is still very hard tho
It gets better, im sure in a week you will be able to follow this every morning
Thank you for such a great workout. Hope everything going ok for you with this lockdown in effect.
Love to have a 7 minute lower body and upper body workout to compliment this one. X
I wish I could give another thumbs up to this video, I've seen it so many times already that it totally deserves more love!
It's been 2 weeks since my last comment and I'm already able to finish this video and unicycle abs 1 and 2 without stopping!. I've been doing these workouts with yall atleast3x every single day along with other workouts of my own and I'm starting to lowkey feel apart of y'all cirque de soleil 😭😂yall are great yall are molding my body back into shape and I appreciate the videos. I think I'm ready to advance! 🙏💯
I have done the Unicycle Abs workout daily for about seven months, so I thought I was ready for this. Boy, was I ever wrong!!! This woman is a beast! I absolutely it!! 💪
I will definitely keep coming back to this one!!
Thank you for sharing ♥️ I've been on the lookout for a new ab workout.
She is just amazing ! Thanks for sharing this knowledge with us.
Just LOVE IT! :D exactly what I was waiting for, THANK YOU GUYS! 😍
Awesome ab workout! Thanks so much! Definitely will feel them tomorrow 💪😍
Thank you guys so much for sharing. You guys are fantastic!
She's so inspiring! When I can talk during this workout without getting winded I'll feel invincible!!! Thanks for sharing
“Can i get a harder ab routine?”-nobody
Is this the same Elizabeth as Elizabeth Williams in the CirqueLife videos?
It is! Since she married Guilhem, she's Elizabeth Cauchois! ❤️❤️
Yes
Hey my name's Elizabeth williams, that's kinda fun
After 3 weeks doing it 3 times a week, I was able to complete this workout. It's still not perfect but I was able to do it without stopping. I will keep at until it's effortless, I want to be able to talk too while doing it someday lol. Very rewarding 😊👌🏿
Very underrated video! Much better than Pamela Reif. Thanks for sharing! I hope to see other workout videos!
Wow . Love it !!
Great video, thank you for the additional nutritional & words of encouragement! Keep the videos coming. You are amazing to watch and that alone is inspirational!!!
just started today, very excited. thank you guys
One of the toughest ab routines out there. Thank you for sharing))
had to take a 15 second break twice. but i still give myself a pat on the back for pushing through. this channel is the best for morning workouts
A year later and i still can't fully do this all the way. One day
The level of control is off the scale.. incredible 👍♥️
It was a great workout , thank you! It is impressive that she was still able to do the count!
Love this slowly but surely gets easier. ❤️
This is harder than a tabata workout! Very challenging but it's very nice. Grazie mille guys!
The first time I tried this, I had to lie on the floor for about 10 minutes due to cramping. took me 8 months to get through the whole thing without stopping.
Yes no doubts it's truly advanced abs workout ❤definitely will follow in my routine.
Amazing! Simple, short, flowing & BURNING!!!! ❤
Levelled up today! All thanks to daily Unicycle Abs!! Figured I was ready to tackle this one that I’ve only ever watched up until now 😂 Today, I did it. All. 🎉 Super happy ❤️ Thank you Cirque, you are my inspiration 😎
Day 2 🎉
Still going 😂 No surrender 😎
Thanks so much! I am an adult gymnast, runner, and figure skater, so this is super good cross training!
such an amazing abs workout, thx, guys!
I guess this is my new favorite "fitness-channel"
Awesome work guys !! 👏👏👏👏
Definitely adding it to my weekly workout 💪
Thanks for sharing 🙌
Just finished this. My soul has left my body through the abdominals. Amazing workout.
Reallly challenging! Loved!
Thank you very much for this video, from Chile. I watch it every week
That’s very kind of you! 😊
This is truly advanced ab workout! Kudos!!!
DANG THAT WAS AWESOME MORE PLEASE
Yass!! Gona kill a class wit ittoday!!🔥❣️🙌 thank you!!🥳🥳🥳
Okey this workout is like a benchmark to realise where you are. If you can pull it off you have abs like them and if you repeat it every 3 days I think your abs at somepoint will just transform from muscle to gears just turning at will. Really nice. I have set it as a goal to follow along with the same ease as you twos
No me canso de decirlo.
Gracias por existir Cirque Du Soleil 💙
Before the workout: 😃 “Oh, I love Elizabeth!”
After the workout: 🥵🥵 “I hate Elizabeth.”
I know right
After your abs start to appear: 😃 “Oh, I love Elizabeth!”
Guys you rock!!! You set the bar WAY higher with every video!!! AWESOME program!!! 💪🙃😁🎪