Sir ji apka videos ko follow karke ajj me apni state police mein hun...apko bohot bohot dhanyawad app aise hi videos banake bhai aur behen logon ka help kariye bhangwan apko bohot khus rakhega..Jay jagannath # ODISHA POLICE 🚨...❤❤❤
@@ayushff6380 life time le sakte ho uska koi side effect nahi hai. Kyoki har roj ke khane se apko sare vitamins nahi milte .isliye multivitamin lena chahiye body ke liye
Bhaiya aapke academy me ane ka bhuuuuut Jada man hai lekin 😩paise ki dikkt 😢or main maharashtra se hu me apko 1 year se Jada ho gya tab se dekh rhi hun apke video bhut helpful hote hai 🙏dusre RUclipsr jaise koi Galt chij kabhi nii btate aap viewer ko ☺💕
Bhai aap plz girls ke liye proper 1month ka effective workout banaiye or diet se related bhi..1month ke liye kya kya diet honi chahiye Sb kuchh...plz bhai qki aap bhot achchhe se sb chije explain krte ho 👍🏻
sir i am from jharkhand i like your guidence and your tecnics sir bohot si naayi batee janne mai mili sir main aaj se apke sabhi baato ko follow karunga morning 9.30 day saturday maine apki video dekhi sir mujhe bahut hi helpful laga thankyou soo much sirji
सर मैं बिहार के पश्चिमी चंपारण से हु ssc mark 131.97 है Timming 26से 27 minutes आ रहा। प्लीज सर आप एसएससी जीडी पर proper वीडियो बनाइए सर और मेडिकल पर भी। I लव यू सर ❤❤❤thanks ❤❤❤
1.Don't compete with old runners. Run slowly and steadily if you are a beginner to make stamina 2. Running kit~ good shoes, half pant and t shirt/ banyan 3. Proper warm-up, cool down and stretching 4. Complete the workouts as directed 5. Avoid road running specially if you are a beginner 6. Don't do the same workout every day. Work on improvement. 7. Follow the instructions of a qualified coach. 8. Add Carbohydrates, vitamins and minerals in your diet. Eat healthy and avoid junk food 9. Add suppliment like vitamin, protein etc as per your needs. 10. Stay consistent till your physical test is qualified.
Yes sir we want proper workout plan By the way , I followed your workout last year and I had qualified SSC GD physical , but I was out in medical cutoff. Now again re-start. The most important thing in your content is , it is genuine and scientific hence it becomes most effective. Love ❤ you sir form Deoria (U.P)
Sir 1600m running korna bahot problem ho raha he me continue 1600m nhi korpaya ruk ruk ke complete krte ho 4-5day hua running start krne ka...kese proper running karu pls ak video bana do sir female ke liye...west Bengal se hu marks accha he lekin runners me dar lagta he...❤
Sir mere marks 152 h or meri tyming abhi 8:55-9:00 minute aa rhi h... M 2-3 mahine se running kr rhi hu tb b tyming yehi thi or ab b yehi h... Kuchh samajh nhi aa rha m kya kru... Mera thigh fat bhut jada h wo kum hi nhi hota h m bhut preshan hu sir plzzzz girls k liye ek proper workout k saath video bana dijiye
Ankit bhaiya namste me Arvind Dehradun se me apko last 2-3 se dekha rha hu apki videos bht helpful or supportive hoti me apne workouts or diet routines me apke tips follow krta hu Or mujhe benefits bhi mila Or abhi mera 5 km ka time 23 min aata h
Hello sir.... I am girl.... From up(chandauli) Mera timing...8:30 se 9:20 chala jata hai...... Please help me sir..... Mujhe apna timing.....7 minute Lana hai❤❤❤❤❤
Mere delhi police me bhut achhe marks the lekin physical me reh gyi thi m... Mere ghar me financial problem bhut h sir plzzzz meri help kijiye... Mera weight 58 h bhut tym se running kr rhi hu weight b kum nhi hota fat bs thighs or breast pr h puri body me inhi ki wajah se running me problem hoti h mujhe but phir b m haar nhi maan rhi 2-3 mahino se practice kr rhi hu lekin result achha nhi mil rha😢😢😢😢
Aap skipping kijiye aur sit up aur leg thigh ke liye squat up kijiye Running slow fast long kijiye ho jayega.. Bas lage raho ho jayega mata rani ki kripa se...
Joure dor re bhai. Amar 28 asto aste aste aktu aktu kore jor barachhi akhon 24 aro barate hobe ar main diet... Math e aktu o charbi na joto jor ache 95% dea dibi ar baki ta joma rekhe doure jabi ses obdhi
Sir ham bihar se hai pahle ground me running karte the ab road par karte hai Mera jangh or ghutne me dard hai 1 month se ja hi nahi raha hai dawa bhi kha rahe hai uske liye kuchh bataw sir
Sir very very thankk you. G me delhi se ho. Me delhi home guard ki teyari kar rahi ho. Mera 1600 meter 13 mint me aarha h. Me apki tips follow karuogi. Ab Monday se. Workout me. Thank you sir. I like you videos.
Bhai mere cut off se 55 n. O jyada hai ews border area uk pls pray for me ki mera phys or medical clear ho jaye mujhe or mere parivar ko is job ki bahut jarurat hai 😢
I,m from rajasthan sir aapke video bhut acche hote hai please sir 1600 m girls ke liye bhi diet plan laiye aur kab kaun kaun si exercise workout karna hai sab per nayi video laiye
Sir main odisha se hun Mera abhi time 24-25 min avg aa raha hai Weight-50 kg? Ek proper strategy layiye Mere dost ne aapka channel recommend kya hai 2 din se apka vdo dekh raha hun 2times running disqualify hua hun ssc gd se iss baar nahi hona hai Plz sir ek strategy Vdo layiye 400meter ground ke hisab se
Sir plz help me...... Ssc GD main mera physical cut off clear ho gaya....lekin mera 1cm height kam hai ....1 mahine main kaise 1 cm height barau sir....plz batayea
bde bhaiya app mai NDA ke liye tyari kar rha hu knock knee hai stamina kum hai but aap yeh manke chaliye ki mai bhi 5-7km running karna chata hu but abhi mai 2-4 km hi kar paa rha hu or vo bhi 1 h mai to please guide karo apne chote bhai ko taki mai NDA jaa saku ... LOVE FROM UP ...
Namaste Sir m jaipur se hu.... Mera dehli police k time knee pain ho gya tha jisse m physical ni de pai.... Ab aap plz guide kro m kese kya running kru kese stemina improve kru taki m running kr sku
Sir, apsa request hain ki, Shoes ko leh ka ek video banai🙏🙏🙏🙏....konsa 👟 Shoes best running ka liya 5km & 1600 meter ka liya... please jaldi sa banai 🙏🙏🙏🙏🙏🙏🙏
Sir m delhi sa hu delhi police ka Tim sa physical Ki tyari kar rhi hu bich bich m gap bhi la lati hu 7 din ya 10 din ka mera Tim 1600m ka 9 min aa rha h lakin m RPF constable Ki tyari kar rhi hu gd ka form fill Nhi kara tha delhi police ka physical Ki tyari kar rha tha delhi police m 1600m 8.28 Tim aaya tha sir Ab batyu m kya karu kyuki park m ja kar motivation Nhi aata h 😢😢
Sir ji apka videos ko follow karke ajj me apni state police mein hun...apko bohot bohot dhanyawad app aise hi videos banake bhai aur behen logon ka help kariye bhangwan apko bohot khus rakhega..Jay jagannath # ODISHA POLICE 🚨...❤❤❤
Mera Bhai 137 hai sirf cuttof se 1 no. Jyada
Mera 12 number jya hai
@@nishantsingh3744 same 😓
Sir jo multivitamin ki tablet h use kitne time tk lena chahiye mtlb 1month 2 month ya jyda time tk bhi le skte h
@@ayushff6380 life time le sakte ho uska koi side effect nahi hai. Kyoki har roj ke khane se apko sare vitamins nahi milte .isliye multivitamin lena chahiye body ke liye
Sir you are really god gifted for all middle class atheletes. And god bless you sir❤❤❤🎉❤🎉
Bhaiya aapke academy me ane ka bhuuuuut Jada man hai lekin 😩paise ki dikkt 😢or main maharashtra se hu me apko 1 year se Jada ho gya tab se dekh rhi hun apke video bhut helpful hote hai 🙏dusre RUclipsr jaise koi Galt chij kabhi nii btate aap viewer ko ☺💕
Love From Tripura 🇮🇳❤️🙏 I'm following your all tips & tricks
Same bro😊
Love from Tripura❤
5km strategy as soon as possible upload kijiye sir..
Now my time 29 mint average
Score , 118
From West Bengal❤
Kon district theke Bhai?
@@adityamondal5389 , general district
Ji video Baja do sir
Kon district ar catagory ki tomar bondhu
Amar 27 min avg bhai😢
Ankit runner is the best academy for physical tips and tricks ❤❤❤❤
Bhai aap plz girls ke liye proper 1month ka effective workout banaiye or diet se related bhi..1month ke liye kya kya diet honi chahiye Sb kuchh...plz bhai qki aap bhot achchhe se sb chije explain krte ho 👍🏻
sir i am from jharkhand
i like your guidence and your tecnics
sir bohot si naayi batee janne mai mili sir main aaj se apke sabhi baato ko follow karunga
morning 9.30 day saturday
maine apki video dekhi
sir mujhe bahut hi helpful laga
thankyou soo much sirji
Sir please regular video 📹 late rahe ham logo ke liye ham sirf aap ki hi video dekhte hai
सर मैं बिहार के पश्चिमी चंपारण से हु ssc mark 131.97 है Timming 26से 27 minutes आ रहा। प्लीज सर आप एसएससी जीडी पर proper वीडियो बनाइए सर और मेडिकल पर भी। I लव यू सर ❤❤❤thanks ❤❤❤
Bhai Mai V CHAMPARAN Se Hi Hu Bagaha SE or mer 24 jyada hai cutt off se
Bettiah se ham v h bhaii no. 134 lekiin running me time 26 - 28 minute lag rhe h
Bagaha me kis gaav se ho
@@LIGERTEAM-vt6vp Bankatwa Vani Patti Tiwari Tola
Kitna no. Hai ssc gd me
Assam se kaun kaun he 👈👈👍
Aap Border district ya general
Nagaland ❤
Me
From Nagaon Assam
Biswanath district ❤🎉 ssc gd ❤Bsf🎉
1.Don't compete with old runners. Run slowly and steadily if you are a beginner to make stamina
2. Running kit~ good shoes, half pant and t shirt/ banyan
3. Proper warm-up, cool down and stretching
4. Complete the workouts as directed
5. Avoid road running specially if you are a beginner
6. Don't do the same workout every day. Work on improvement.
7. Follow the instructions of a qualified coach.
8. Add Carbohydrates, vitamins and minerals in your diet. Eat healthy and avoid junk food
9. Add suppliment like vitamin, protein etc as per your needs.
10. Stay consistent till your physical test is qualified.
Sir
ssc gd 1600 mitar girl ke liye ak vedio bnaye
Yes
Yes
thaku sir😊
1600 m running pr video bna digiy + weight loss and knock knee problem
कितनी टाइमिंग आ रही है आपकी
Bhaiya please knock knee problems for girls ke lia ek video bana do na...pls please 🥺
Power exercise,,,all type of breathing exercises,,core exercises,,,sabhike new new Vedio laiye ,,,,plzzzzzzzzz sirrr
Thank you sir ❤
1600 meter running par video bnaiye sir please
From up
Ankit vai love form West Bengal ❤❤
Kto paicho r kon district
1st viwe from Maharashtra ❤️
Kiti padle bhau ❤
Yes sir we want proper workout plan
By the way , I followed your workout last year and I had qualified SSC GD physical , but I was out in medical cutoff.
Now again re-start.
The most important thing in your content is , it is genuine and scientific hence it becomes most effective.
Love ❤ you sir form Deoria (U.P)
So bhai...Is 1 month enough to clear 5 KM running within 24 minutes ? If yes, then what strategy should i follow for the last 30 days ?
Bhai kitna month practice Kiye the last year?
Mera abhi timing 26_27 min aa raha hai . Kya kru bhai ?
Agniveer ka last 30 days workout and last 10 days
Mai maharashtra se apko follow krti hu..... Thank you sir 😊
Kiti number ali ahet
Please Workout + Running Routine + Dite tips digiye
Yes sir please🙏🙏
Ji sir ji mai Bihar se hu aapka video bhut hi jada helpful h aage v sac gd ke liye video late rhiye 🎉🎉
Sir
mai chattisgarh se hu mera 1600 mitar timing 8: 30 aata h
Aap girl ke liye 1600 mitar workout pr ak vedio bna dejiye
7.40 aata hai
Kitna no.h
Sir 1600m running korna bahot problem ho raha he me continue 1600m nhi korpaya ruk ruk ke complete krte ho 4-5day hua running start krne ka...kese proper running karu pls ak video bana do sir female ke liye...west Bengal se hu marks accha he lekin runners me dar lagta he...❤
Sir mere marks 152 h or meri tyming abhi 8:55-9:00 minute aa rhi h... M 2-3 mahine se running kr rhi hu tb b tyming yehi thi or ab b yehi h... Kuchh samajh nhi aa rha m kya kru... Mera thigh fat bhut jada h wo kum hi nhi hota h m bhut preshan hu sir plzzzz girls k liye ek proper workout k saath video bana dijiye
Don't worry,ho jayega 👍👍 ,bs regular lge rho, waha group me running hogi TB khud time km hojayega
Sprint Maro 400 200 MTR
Same yar mera bhi esa he timing aa rhi h
Haryana se 138 marks Height 170 cm weight 68 kg Running time 5 km 25 se 26 minute
किस किस का कटऑफ सिर्फ फिजिकल के बराबर या 1 नंबर ज्यादा है।
Mera ek number kam hai bas
Mera 2 jda h 😢
Mera 2 no. Jyada hai
Mera 12 number jyda h.. 152
Mera🥺🥺🥺
Ankit bhaiya namste me Arvind Dehradun se me apko last 2-3 se dekha rha hu apki videos bht helpful or supportive hoti me apne workouts or diet routines me apke tips follow krta hu
Or mujhe benefits bhi mila
Or abhi mera 5 km ka time 23 min aata h
Kaha duadta h bhai Mahindra ground?
SEEMA KUJUR from Odisha.... Sir 1600 meters K liye video banaye pls ❤❤❤
Ken district ra tame
@@pintucrick2593 Sundargarh... Tame
Warm up, streching, cool down ❤❤❤
Girls pr video bnao sir ji love from Jammu
Love from maharashtra sir..❤
Ankit sir THANK YOU SO MUCH 😊
Yes sir beginner to advanced 5km ka workout share kijiye 😊
Hello sir....
I am girl....
From up(chandauli)
Mera timing...8:30 se 9:20 chala jata hai......
Please help me sir.....
Mujhe apna timing.....7 minute Lana hai❤❤❤❤❤
10 din 25-30min slow running karo
Marks kitne h apke n category
Location - Ballia Uttar Pradesh
Time - 28+ Minutes
Score - 140(EWS)
.
Sir Please ek achi diet aur road running ki video bnaye
Mere delhi police me bhut achhe marks the lekin physical me reh gyi thi m... Mere ghar me financial problem bhut h sir plzzzz meri help kijiye... Mera weight 58 h bhut tym se running kr rhi hu weight b kum nhi hota fat bs thighs or breast pr h puri body me inhi ki wajah se running me problem hoti h mujhe but phir b m haar nhi maan rhi 2-3 mahino se practice kr rhi hu lekin result achha nhi mil rha😢😢😢😢
Koi nahi sister bss Lage raho himmat rakho hoga jaroor 😊❤❤
कोई प्रोब्लम नहीं है इससे आप आराम से 15-20 दिन में रनिंग टाइमिंग के अंदर ला सकती हो सही से एक्सरसाइज करने पर
Bhagwan apki madad jaroor bejega
Aap skipping kijiye aur sit up aur leg thigh ke liye squat up kijiye
Running slow fast long kijiye ho jayega..
Bas lage raho ho jayega mata rani ki kripa se...
Girls ke liye video bnaiye please bhaiya...
Yes
Dhanyvad bhaiya
Yes workout pe video laye..
Uttarakhand se . Running timing 26-27 minut ...
Assam se kon kon he 😊
✋
Video starts from 2:25
West Bengal se huu 5km time 27 aaraha hai kaise kam kare 😢
Same bro😢
Same bhaii 😢
Mera bhi bhai Sam problem 😢
Joure dor re bhai. Amar 28 asto aste aste aktu aktu kore jor barachhi akhon 24 aro barate hobe ar main diet... Math e aktu o charbi na joto jor ache 95% dea dibi ar baki ta joma rekhe doure jabi ses obdhi
Same bro
Sir ham bihar se hai pahle ground me running karte the ab road par karte hai
Mera jangh or ghutne me dard hai 1 month se ja hi nahi raha hai dawa bhi kha rahe hai uske liye kuchh bataw sir
West Bengal se dekh raha huu
Or hum aankh se🙄😂😂
Thank you bhaiya love from West Bengal ❤
Sir....1600 m girls ke liye proper running ka video bnaiye please
Sir very very thankk you. G me delhi se ho. Me delhi home guard ki teyari kar rahi ho. Mera 1600 meter 13 mint me aarha h. Me apki tips follow karuogi. Ab Monday se. Workout me. Thank you sir. I like you videos.
Meri timing 8:54 aayi aaj.
Kaise time Kam kru, ssc gd ka physical aane wala h
@@shreyansh_kabira long running karo. Dear. Mujhe 1600 meter niklana h
@@aartinigam3553 ok
@@aartinigam3553 something kitna long running
Hlo sir
M up se hu or Mera 1600m ka timing 8:45 aa rha h
Plz sir girls k liye bhi ek proper workout or diet k liye video bna dijiye
Bhai mere cut off se 55 n. O jyada hai ews border area uk pls pray for me ki mera phys or medical clear ho jaye mujhe or mere parivar ko is job ki bahut jarurat hai 😢
I,m from rajasthan sir aapke video bhut acche hote hai please sir 1600 m girls ke liye bhi diet plan laiye aur kab kaun kaun si exercise workout karna hai sab per nayi video laiye
Love From West Bengal ❤️❤️
25min mein 5km
Mera 11-12 min ho rha 🥲🥲from bihar
Plzz girls ke 1600m pe vdo bnaiye bhaiya ....timing kam nhi ho rha 😒
Gujarat se 30 minutes Please proper workout 15:17
Ankit bhaiya 5km ki proper strategy or workout pe 1 video banado please 🥺
I'm from Jammu and Kashmir sir...Mera timing 22:30 aarha hai
I am watching from Karnataka
And my timing is 30 mins
Please bring a 5km strategy video as soon as possible sir 😢
5 km ka work out bana dijiye sir
Lots of love from bihar ❤❤
Plz sir ssc GD ke liye 1month me kaise cover kre aur diet ka vedio bi bna dijiye girls ke liye
From West Bengal sir,,, please 5km ka proper work out,,, video bana dijiye,, please please please please please
🙏🏻 genuine youtuber ❤
Sir 5km time 25-26 minute
Proper workout plan please🙏
Maharashtra❤
Sir main odisha se hun
Mera abhi time 24-25 min avg aa raha hai
Weight-50 kg?
Ek proper strategy layiye
Mere dost ne aapka channel recommend kya hai 2 din se apka vdo dekh raha hun 2times running disqualify hua hun ssc gd se iss baar nahi hona hai
Plz sir ek strategy Vdo layiye 400meter ground ke hisab se
Please sir 5km pe proper workout video bana do
Sir aapka video's ko follow kar raha hu , mein forest ki teyari kar raha hu , thanks sir 🙏
Sir plz help me...... Ssc GD main mera physical cut off clear ho gaya....lekin mera 1cm height kam hai ....1 mahine main kaise 1 cm height barau sir....plz batayea
Thanku sir ❤
1600m k liye ek proper video bna dijiye sir please
I am from BIHAR❤️
Sir me dihar se ho
Plzzz sir 5 km ke full workout bana dijia❤❤❤❤❤❤❤❤
Sir 5km related ek special video plz banae ...mae ye video bihar se dhek raha hu mera aavi timing 5km me 26-27 min aa raha h
1600m timing 11-12min from jk. road pr workout krne se 2 3bar injury hui knee me . Jiske wjha se 15-15 din tk skip krna pdta workout aur demotivate ho jata.. Abhi foot injury hua hai.. Smjh ni aarha kaise kre.
Ak whey protein powder kharid lo Flipkart se sab thik ho jyega
Sir BSF HCM k liye 1600mtr 6:30 min par video bana dijiye.
2 months me physical he.
😊sir workout is very important in running roll ❤❤❤
SSC GD OBC 135
Lekin sabse badhi samasya haddi wala knock knee problems hai
Please bataiye kaise thik kare
bde bhaiya app mai NDA ke liye tyari kar rha hu knock knee hai stamina kum hai but aap yeh manke chaliye ki mai bhi 5-7km running karna chata hu but abhi mai 2-4 km hi kar paa rha hu or vo bhi 1 h mai to please guide karo apne chote bhai ko taki mai NDA jaa saku ... LOVE FROM UP ...
Love from Punjab ❤
Sir please make video on workout
Love from Karnataka
Namaste Sir m jaipur se hu.... Mera dehli police k time knee pain ho gya tha jisse m physical ni de pai.... Ab aap plz guide kro m kese kya running kru kese stemina improve kru taki m running kr sku
Sir beginners girls k liye 1600mtr ka video laiye plzzzzz sir
Plzzz provide kijiye sir
Sir jo multivitamin ki tablet h use kitne time tk lena chahiye mtlb 1month 2 month ya jyda time tk bhi le skte h
5 km proper work out video banaiye please🙏
Mera timing 23_ 24 minutes hai..
Sir ji main west Bengal se huu sir mera 5 km 25 minutes ata hain sir ji app 5 km ka last 30 days ka video banao workout kaa
Sir diet or work out
नमस्ते सर जी 🙏🙏
मैं रामगढ़ कैंट ब्लॉक से आपके वीडियो को देख रहा हूं। 🙏🙏
Sir ek Weight gain par ek video kijie sir mera weight thoda kam hai🙏🙏🙏
5km running 28 min Bihar se h workout vedio banaye jisse time km ho jaye
Sir ji mai maharashtra se hu plz ssc gd ka 1600mi ka workout vedio banao plz 🥺❤️❤️❤️❤️❤️ 15:40
Sir, apsa request hain ki, Shoes ko leh ka ek video banai🙏🙏🙏🙏....konsa 👟 Shoes best running ka liya 5km & 1600 meter ka liya... please jaldi sa banai 🙏🙏🙏🙏🙏🙏🙏
Im from karnataka fouji love❤ my ssc gd timing 5 km 23:59😢
Plz bhai girl ke liye workout plan ka vdo bnaiye or diet ka v jisase apki bahno ko madad mil sake plz bhai 🙏🙏
Sir workout ka video bna dijiye
Love form Bokaro jharkhand.
Best running shoes ke baare mein video banaao bhai like abros, asian, campus,
Sir ground nhi h😢😢 to kya mai sand runing kar sakta hu ya feer road prre???????🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Sir g aapse request hai ki aap rpf ke liye 2or 3 month ka schedule banao for bigners..❤❤❤
I am from Maharashtra. My current timing is 26 min 13 sec.
Jharkhand police k liye 5 km 30 min ho rha hai pr 1600 nhi ho raha hai 8 min m kese thik kre timing please reply me😢😢😢😢😢
5km timing 27min love from jamtara (jharkhand)
Sir m delhi sa hu delhi police ka Tim sa physical Ki tyari kar rhi hu bich bich m gap bhi la lati hu 7 din ya 10 din ka mera Tim 1600m ka 9 min aa rha h lakin m RPF constable Ki tyari kar rhi hu gd ka form fill Nhi kara tha delhi police ka physical Ki tyari kar rha tha delhi police m 1600m 8.28 Tim aaya tha sir Ab batyu m kya karu kyuki park m ja kar motivation Nhi aata h 😢😢
Bhai ek workout video 1600m in 6:30 min ke liye mna do❤ ssc CPO ke liye