How to START Lifting (With No Experience)
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- Опубликовано: 17 сен 2024
- If you’ve never lifted a weight before, this video is for YOU. Find out what science says about how long you should spend in the gym, what type of exercises you should start out with, and how to get as JACKED and STRONG as possible in the first few weeks of training.
Who am I? I’m a published Exercise Scientist who specialises in muscle loss in clinical populations.
Did you know, most of the ‘evidence-based’ news on muscle gain and strength you see on your social media is old news - the studies were usually published MONTHS ago.
So, if you want to make sure you don’t lose muscle mass and strength as you age - this is the channel to be following!
My videos cover the latest research and concepts in:
Muscle mass, strength, and physical function
- Longevity science
- Muscle health and biology
- Practical strength training tips
All views are my own and are not necessarily shared by anyone I am affiliated with!
Thanks for watching.
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#Muscle #Health #Strength #Longevity #Fitness #ExerciseScience #Science #BuildMuscle #LiveLonger #HealthyLifestyle
This was surprisingly straightforward. Thanks 🙏
I’m glad you think so 🙌
Hey George, really enjoy your channel! I am newly back to the gym (used to be pretty consistent pre COVID) and your tips definitely help! What I think seems to be missing from the fitness world in general is someone actually breaking down the muscle groups which should be trained/the heads of each muscle/what exercises target these and how to actually make a structured workout plan!!! I think what I struggle most with is knowing I should have a plan, but what should that even consist of/how do I know I’m working the right muscle groups?! I know people say get a PT but I’d like to learn it for myself, is this something you could make some content about??
@@seangray6708 love this idea! I’ll add it to the list.. definitely an area that isn’t super clear to people
I actually suggest newbies do calisthenics since I've noticed most new people are more worried about appearing weak or inexperienced. If you can crank out some pushups and squats you can go into the gym with less percieved embarassement. Your starting routine does seem perfect though.
@@DogginsFroggins 100% agree!
Machines eliminate any of the typical instabilities you would get out of most free weight movements. With machines, you can put a lot more focus on the targeted muscle in order for muscular hypertrophy to take place more effectively.
Which is definitely a good thing for newbies!