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Bullshit its not achievable healthily.. thats a POOR excuse.... like, literally, fk all money POOR

I usually advice employing these techniques. why? its the easiest way to train hard enough at the same time..save some time. The more time you spend recovering the better

Huberman is a crook

Can I start with 1000mg 200:1 extract

Linking higher screen time to ahtletic performance could be a really interesting study. Great video George!

It’s shit

Test is best.

It would be interesting to see what happens when you come off of Test. There's so much info on the short term gains but not as much on long term gains

Yeah, it’s not even really a question, more test, or just roids in general, can’t be beat naturally, it’s just health concerns that stop 100% of people taking them

This was surprisingly straightforward. Thanks 🙏

Without using roids and using roids remember you gotta say the “oh shit effects” of doing them stuff I believe test your body stops producing your natural testosterone so yeah guys more like kids please don’t

So, without any testicles

Plot twist: the Say-line solution increases performance because of the sodium

Your tendons and ligaments take 3x as long to grow and strengthen. You shouldn't progress anything till 3 months in. Ideally focusing on higher volume because the increased blood flow and water retention will help the tendons to heal and grow faster. Because, if you don't, and you tear something, you are out for three weeks minimum till you can do lighter loads. Worse, you develop inflammation and that is hell on earth, because you will have pain in the joint 24/7.

the test+no exercise would probably quickly increase results by simply improving technique

Just started TRT, excited to feel more “normal” and get back in the swing of the gym. I’m only on 100mg a week though.

Was this all males or did you test the kunts too?

uh just look at a woman and a man. one has a lot of testo. the other one can bench 15 kilos

Kinda crazy i would rather lift and not take shit its the mentality that changes your life not the gains

Training without a proper regeneration is less effective and if you cross the red line, it starts to be counterproductive. Human body is not a machine and needs a balance.

U look like the guy from Oppenheimer

So which one is better?

Good vid bro, keep making them 👍

If you take testosterone you will lose the ability to generate it on your own. Unless your doctor tells you to do so DO NOT TAKE TESTOSTERONE!!

You intial statement is fundamentally flawed. But I agree with the point (I think) you're trying to make.

Dr. Mike says to go till failure for size. Technique is a big part too but it's all of it together

Do we have pictures of the physiques afterwards?

You just gotta remember to tell your muscles it's free weights. I say, "I'm doing the barbell bench press," as I go to the machine press. If the muscles know you're using a machine, they won't grow at all.

I believe you on this, but I also feel like training with free weights gives you a stability and balance workout, which you don’t get from machines. You activate muscles for keeping the weight as stable as possible, but on machines the weights are already in a locked and stable position. I don’t know how much this matters, but I feel my arms have gotten more stable from free weight training. Personally I do train with both tho. I like mixing up a lot. I think a little variation in what machines and weights you use won’t hurt

Machines eliminate any of the typical instabilities you would get out of most free weight movements. With machines, you can put a lot more focus on the targeted muscle in order for muscular hypertrophy to take place more effectively.

People who train with free weights have a way stronger core and are more athletic

I have a study here that says youre an idiot

There ain’t no way you can do the same weight on a machine than free weights

And yet, the study also says the people who trained free weights were stronger on free weight movements. I can't remember the last time ive seen someone trying to get very strong on leg extensions, but on squat, bench and deadlifts? Almost like there's an entire sport based on it...

What?

Hey George, really enjoy your channel! I am newly back to the gym (used to be pretty consistent pre COVID) and your tips definitely help! What I think seems to be missing from the fitness world in general is someone actually breaking down the muscle groups which should be trained/the heads of each muscle/what exercises target these and how to actually make a structured workout plan!!! I think what I struggle most with is knowing I should have a plan, but what should that even consist of/how do I know I’m working the right muscle groups?! I know people say get a PT but I’d like to learn it for myself, is this something you could make some content about??

I actually suggest newbies do calisthenics since I've noticed most new people are more worried about appearing weak or inexperienced. If you can crank out some pushups and squats you can go into the gym with less percieved embarassement. Your starting routine does seem perfect though.

5 minutes straightforward video with no bs, I can't believe Chanel like this still exist on RUclips. I can't wait for this Chanel to blow up.

Thanks youtube algorithm for giving me this channel. Keep it up

You look crazy young for a scientist, nice job bro.

Are the people on the higher protein diet exercising

so sleep helps you lose weight or helps you gain weight?

I do not understand "they were 56% percent of their weight loss came from their fat"

Pasta and lemonade.

Was this supposed to be something crazy? Cause yeah no fucking shit

So keep working out, maintain protein intake and get enough sleep.

Okey, lets say you are correct, would you live longer and have more energy when older or not. Also what is the limitation of the research of the papers you got this from, like from whom at what age to what age was within the groups of these, and when was their heatlth test taken as well.

Thanks.more than 15 seconds to get up from chair 5 times.

Imagine living your whole life and ending up as a DYEL. Keep lifting everyone, we need to aspire to be the most jacked seniors ever.

I thinks thats just because old people lose musscle