Creatine, Anxiety, and Depression (NEW research area)

Can CREATINE boost your mood? Can it help with symptoms of anxiety and depression? How does the creatine levels of your BRAIN impact your mood?
Turns out it might not just be useful for building muscle and strength, after all! Today, we're answering all of these questions with real research studies in this video.
To stay in the loop with all the latest research in health and exercise (from a real exercise scientist) - hit subscribe!
This video is based on the research discussed in this scientific review paper by Candow et al. (2023): 10.1007/s40279-023-01870-9.

[@hodayfa000h]

Well, it does seem like creatine correlates with that a little, but i am not convinced it can boost your mood, when did the studies on creatine start?

[@georgesworkouts]

I agree - we don’t have the evidence for that yet. The effects of creatine on the brain have been known for some years, but the number of clinical trials are on the up.

[@riesjart1000]

Interesting information but you're talking too fast without pausing at all.

[@georgesworkouts]

That’s the style! It’s edited

[@MrsJoks]

First