Learn Your First Pull-Up | Step-by-Step Guide for Beginners
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- Опубликовано: 1 июл 2024
- Ready to conquer your first pull-up? This tutorial is tailor-made for beginners, taking you through the essential steps to build the strength, technique, and confidence needed to achieve this impressive feat! No matter where you're starting from, these steps, tips and progressive exercises will get you there. Learn your first pull-up in no time!
In this video, you'll learn about the foundational principles for mastering pull-ups, essential exercises to strengthen key muscle groupsroper form and progression strategies to gradually increase your pull-up prowess.
Get ready to challenge yourself, build functional upper body strength, and achieve a major fitness milestone with learn one and then multiple pull ups.
Remember, every journey and advanced skill started with a single pull-up.
00:00 Intro
01:07 Gear 0 - Basics
01:44 Gear 1 - Australian Pull Ups
02:32 Gear 2 - The Active Hang
03:10 Gear 3 - Mini Pull Ups
03:44 Gear 4 - Explosive & Supporting Pull Ups
04:23 Gear 5 - Negatives
05:20 Gear 6 - Multiple Pull Ups & Outro
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Exactly what I needed. Brief explanation and awesome visual examples.
I'm glad this popped up, I really needed this kinda of progression. The other ones are good but it's hard to find a variety of different kinds of bars this seems to work perfectly for that kind of issue
Happy it helps! 💪🏼 good luck!
Fabulous demonstration.
Thank you Oggie!
Un bon guide d'exercices, pour pouvoir réaliser le Pull-Up. Maintenant à nous d'être déterminé et patient. Merci bien 💯/💯👍🙂.
Definitely! 💪🏼😊
Ciao, grandissimo video, le inquadrature e il montaggio che hai fatto sono cosi belle che mi impegnerò anchio a riprodurli sul mio canale RUclips!
Grazie tante.
Happy you enjoyed the video!
Not my first pull-up, though it is your first comment. I'm happy about that :)
😊💪🏼
I have a problem. When i try to do a negative or an explosive, I just fall down immediately and im scared of tearing the muscles in my hands. What can i do ?
Do normal pull ups and then increase/decrease speed in a pace which you feel well at. Like this you can slowly approach negatives and explosives 💪🏼
All the best,
Viktor
@@VitalityFitnessScience Thanks 👍
I can do 2-3 chin ups but not even close to do 1 pull up 😢
Yeah its easier, but if u can do 2-3, you can do multiple pull ups soon for sure if u keep practicing 💪🏼