How To HANDSTAND PRESS in 3 Steps | + Tips & Exercises

Ready to elevate your Calisthenics, yoga or gymnastics game? In this handstand press tutorial, I'll guide you through the intricacies of performing a beautiful Press to Handstand. This elegant and impressive skill requires strength, flexibility, and precision plus technique.
These steps are just an orientation and you should adjust them to your fitness level. While step focuses on building strength, step two focuses on balance while step three combines all together. Add additional exercises to further increase gains and the productivity of your workout!
Whether you're a seasoned practitioner or just starting your journey to handstand perfection, this video is designed to cater to all skill levels. Let’s break down the Press to Handstand into manageable steps.
Master the Hanstand:
• The PERFECT Handstand ...
How to Train Efficiently Without Equipment:
• How to Start Calisthen...
00:00 Let's Learn The Handstand Press
01:22 Prerequisites
01:50 Technique & Theory
03:03 Steps
05:45 Exercises
07:12 Tips & Tricks
09:20 Outro
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..Let's WORK! 💪
#presstohandstand #calisthenicstutorial

[@barriakarl]

Hmm. That is a interesting way to get into handstand. I can do it coming from a standing position using momentum but never tried to go to it slowly.

[@Preben2024]

Having some degree of tuck planche helps with the press handstand plus also being as a dynamic exercise selection selection for planche training the press handstand variations

[@janusakaicare]

Un bon tutoriel, pour nous initier à faire l'arbre droit. Merci pour le partage.👍

[@VitalityFitnessScience]

Thank you a lot! 🙏🏼

[@wilhelmhesse1348]

I like the way you offer tutorials, you have a very positive delivery. Please keep it up 💯💯

[@VitalityFitnessScience]

I highly appreciate your kind words! Thanks a lot! 🙏🏼

[@wilhelmhesse1348]

@@VitalityFitnessScience thanks for your vids and keep making them positive 💯🙏

[@haykanushsazhumyan8031]

Great tutorial!

[@VitalityFitnessScience]

🙏🏼❤️

[@simonemazzola1402]

Can you make a munchmill tutorial?

[@VitalityFitnessScience]

Sure 💪🏼

[@thejohan1415]

Can you do flares?

[@VitalityFitnessScience]

Of course 💪🏼 tutorial will come too in the (near) future.

[@binhminh982]

Học calisthenic nên bắt đầu Học những gì

[@user-lq9yk4fv1h]

Я завожу руки ближе к стопам. Легче делать стойку на руках

[@VitalityFitnessScience]

Верно 👍🏼

[@sotecluxan4221]

Oooo....