Sunday Self-Care | DAY IN THE LIFE ✨
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- Опубликовано: 10 сен 2024
- Sunday Self-Care | DAY IN THE LIFE ✨
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Embrace a parasympathetic day in the life, filled with relaxation, mindfulness, meditation, self-care, and self-love. Explore the secrets to a healthy lifestyle, holistic wellness, and finding inner peace through stress relief and calm. Dive into the mind-body connection and the rest-and-digest parasympathetic nervous system, all while prioritizing women's health. Discover the path to self-reflection and gratitude in this wellness lifestyle journey.
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I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!
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I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals).
Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.
#selfcare #healthylifestyle #wellnesstips
Keyword Tags: jessica spiers, self care day in the life, parasympathetic day in the life, relaxation, mindfulness, meditation, self care, self love, healthy lifestyle, wellness, peaceful, stress relief, calm, well being, mind body connection, holistic health, self reflection, gratitude, parasympathetic nervous system, nervous system, rest and digest parasympathetic, healthy day in the life, healthy day in my life, wellness lifestyle, women's health
Are there side effects to a castor oil pack?? Could you do a video about them? How to use, benefits and any possible side effects.
OMG… we missed you last week 😊🥰 please link the grey sweater you have on, I need that in my life😂
I have learned so much from watching your videos on nutrition, I've started drinking the tea's u talked about n it is helping my stomach so much, if I could afford your classes I would take those has well I'm sure there's a lot nutritional gems 💎..thanks for sharing
I would encourage you to maybe save for it. It is beyond a wealth of information and Jessica is such a beautiful person inside and out. She puts so much thought and energy into the well within. ❤
Where are your bracelets and necklace from? Love them!
Thank you, here you go! liketk.it/44tO8
I made your lemon ginger tonic and froze small servings using a silicone mini muffin mold and froze them. They are the perfect serving size and wonderful to have pop into a cup of hot water. 🍵
Thanks for another fabulous video Jessica!
Yes, that is exactly what I do and so easy and convenient. Cheers 🍋
I felt relaxed just watching this video. I can’t wait to add some more easy ways to help get my body to a parasympathetic state. Thank you ❤
What’s the benefit of a castor oil pack?
Can you link your castor pack & oil on your amazon?!
I am not seeing the link to the red light cupping tool, am I missing it?
Can I do the lemon ginger tonic at 34 weeks pregnant ?
6:50
YETY, girl ! Yes 🤍🕊☕️🩶
Love this video! Reusable teabags? I must’ve missed when you talked about that. Can you link them again for us? ❤️❤️❤️
What was added in the tea? Coconut and ?
Just shredded coconut.