I turned 40 in June, and all four of my children are going to school in the fall, and it is MAMA'S turn to find herself again. I'm hoping it will keep me track over the holidays as well.
I just had my last baby 2 months ago after 3 back to back pregnancies, I can’t wait to be able to get my body back and do a major health haul. Thank you so much for your inspiring videos! And HAPPY BIRTHDAY! 🎉
Hi Jess, I have been using coconut oil and caster oil on my face for about 5 years. As soon as I noticed little wrinkles coming in I started doing this. I’m going to be 46 in September and I have no wrinkles on my face ✨ Happy Birthday Month 💕
Your commitment to your health is inspiring. Your approach to respecting and loving your body is magnetic. Thank you for always sharing openly about your journey. From LGTs to oura rings to magnesium supplements to the ultimate insurance policy (IYKYK). So much appreciation for it all! HBD Jessica, my virtual health advocate!! ❤🎉
Oh, Lauren- this comment actually brought tears to my eyes!!! 😭 Please know how VERY grateful I am for your support and that this series (or any of my videos) has inspired you- that's truly the entire why! Thanks for allowing me to be your virtual health advocate & friend- it's the best gift in the world! 💞💞
Hi Jessica- Thanks for recommending the Bon Charge red light mask. I bought it a few months ago but I would like to know how to safely clean the mask. When I try to clean it, I get lint on it and now I don’t use it as much anymore because of this.
Hi Violet, I wipe it down with a damp cloth (microfiber) after each use. You can also store it in the silk carry bag that comes with the mask to help keep it dust-free and extend its lifespan. That has helped me keep is nice & clean, and I haven't struggled with any lint.
HI Cara, ultraviolet (UV) light is a major risk factor for the development of melanoma. Red light therapy does not use UV light. Nor does it heat or burn the skin. However, with that being said, I would double check with your practitioner, to ensure it's a good fit for your specific skin health!
I also made it in last week’s video. You take 2 ounces of concentrate and pour between eight and 10 ounces of hot water over it in the morning, on an empty stomach. MEAL PREP | Hormone Balancing Foods for Busy Moms ruclips.net/video/xQt0or-aT8s/видео.html
![Diggy Graves - Red Vineyard [Official Lyric Video]](http://i.ytimg.com/vi/8Ro085T0mnQ/mqdefault.jpg)
I turned 40 in June, and all four of my children are going to school in the fall, and it is MAMA'S turn to find herself again. I'm hoping it will keep me track over the holidays as well.
YES, I am with you! It's our turn to start feeling great again- you've got this!
I just had my last baby 2 months ago after 3 back to back pregnancies, I can’t wait to be able to get my body back and do a major health haul. Thank you so much for your inspiring videos! And HAPPY BIRTHDAY! 🎉
Yes, Christa- time to glow!! Thank you for the sweet birthday wishes!
Hi Jess, I have been using coconut oil and caster oil on my face for about 5 years. As soon as I noticed little wrinkles coming in I started doing this. I’m going to be 46 in September and I have no wrinkles on my face ✨ Happy Birthday Month 💕
YESSSS!!!! Way to go, Steph!
Happy 40th 🎂 Birthday to you Jessica ! 🧡🧡🧡
Thank you so much, Daralynn!! 🫶🏼🫶🏼
Happy birthday Jessica, you look amazing! 😊🌸 I'm 35, on my way to glow up to 40 🤪 Lovely video, would love the series to continue 😊
There you go, Monika!! 🫶🏼🫶🏼
Happy early birthday! I’m so glad I found your RUclips channel. I’ve loved all your inspiring content. ❤
Oh Rachel, thank you so much for your kindness and support over the years. It truly means the world to me!!
Your commitment to your health is inspiring. Your approach to respecting and loving your body is magnetic. Thank you for always sharing openly about your journey. From LGTs to oura rings to magnesium supplements to the ultimate insurance policy (IYKYK). So much appreciation for it all! HBD Jessica, my virtual health advocate!! ❤🎉
Oh, Lauren- this comment actually brought tears to my eyes!!! 😭 Please know how VERY grateful I am for your support and that this series (or any of my videos) has inspired you- that's truly the entire why! Thanks for allowing me to be your virtual health advocate & friend- it's the best gift in the world! 💞💞
Amazing stuff always ! Can’t way to try the protein coffee ☕️ 💪🏻
Thanks, Ellie! You’re going to absolutely love it!
I promise to keep getting up early so I can do yoga and red light. I promise to take my supplements and to follow the hormone path.
I love this, Amber! I feel grateful to be able to witness and support you carrying out these promises!
Happy Birthday
Look good and healthy
Thank you.
Hi Jessica-
Thanks for recommending the Bon Charge red light mask. I bought it a few months ago but I would like to know how to safely clean the mask. When I try to clean it, I get lint on it and now I don’t use it as much anymore because of this.
Hi Violet, I wipe it down with a damp cloth (microfiber) after each use. You can also store it in the silk carry bag that comes with the mask to help keep it dust-free and extend its lifespan. That has helped me keep is nice & clean, and I haven't struggled with any lint.
What do you add to the castrol
Can you use the red light therapy mask if you are prone to skin cancer? I’ve had a few melanomas
HI Cara, ultraviolet (UV) light is a major risk factor for the development of melanoma. Red light therapy does not use UV light. Nor does it heat or burn the skin. However, with that being said, I would double check with your practitioner, to ensure it's a good fit for your specific skin health!
You are like 20 maybe 30, but definitely NOT 40 :) You look absolutely amazing ❤
Wow, thank you! That’s so kind.
@@JessicaJSpiers I love you so much ❤️Happy Birthday 🎂🎂
What is the lemon ginger tonic? Would you mind sharing the recipe or where you get it?
Here’s the recipe, 🍋Lemon Ginger Tonic #healthyhabits #hormonehealth #nutritionist
ruclips.net/user/shortsk62np3RIPNg?feature=share
I also made it in last week’s video. You take 2 ounces of concentrate and pour between eight and 10 ounces of hot water over it in the morning, on an empty stomach.
MEAL PREP | Hormone Balancing Foods for Busy Moms
ruclips.net/video/xQt0or-aT8s/видео.html
3 John 1:2
“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”
🤍🤍🧡🕊🧡🤍🤍
🥺🫶🏼✨🙏🏻