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Volkanovski Broke His Training Partner's SPINE | El Segundo Podcast

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  • Опубликовано: 14 авг 2024
  • UFC featherweight champ (and P4P no.1) Alexander Volkanovski sits down with Craig Jones and sets the record straight on how heavy he really was in his rugby days, how he's learned to become more aggressive, where his insane conditioning comes from, and how he fractured his training partner's spine (seriously).
    Chapters:
    00:00 Intro
    01:57 The biggest Alex ever was
    04:43 Yair Rodriguez fight
    13:46 Aljo vs Cejudo
    18:38 Training with Joe Lopez
    25:18 Training at Tiger Muay Thai
    8:27 History of the Buggy Choke
    30:47 Training with Carl Van Roon
    34:03 Getting he most out of training
    43:24 Seminar injuries
    46:56 Volks Insane cardio
    55:59 Cornering fighters
    01:00:45 Alex broke his teammates back
    01:12:18 Outro
    Clips Channel- / @elsegundopodcastclips
    Spotify- open.spotify.c...
    Apple - podcasts.apple...
    Amazon- music.amazon.c...
    Google Play- podcasts.googl...
    Soundcloud- soundcloud.com...
    Instructionals: bjjfanatics.co...
    Website: bteamjj.com/
    Instagram: / bteamjj
    Merch: www.ma1combat....
    #BTeamJiuJitsu #BJJ #JiuJitsu #NoGi #craigjones #volkanovski
    craig jones training with alex volkanovski for ufc title featherweight title fight, craig jones confronted by islam makhachev in the octagon after ufc title fight islam told him dagestan wrestling just stand up jiu-jitsu doesn't work, craig jones is a founding member of b team and an active poster on reddit where you can read his posts about just stand up instructional, craig jones is one of the top instructors on bjj fanatics learn leglocks from down under and more from the second best black belt in australia

Комментарии • 188

  • @prosandconsofintelligentco8047
    @prosandconsofintelligentco8047 Год назад +961

    Craigs the kinda guy who holds the door open for you when you're pretty far away and you gotta jog over to not make it awkward

  • @MMAChe.
    @MMAChe. Год назад +273

    Craig looks like he steals the silverware at red lobster

    • @prosandconsofintelligentco8047
      @prosandconsofintelligentco8047 Год назад +1

      Oh without a doubt

    • @DCdanielcormier
      @DCdanielcormier Год назад +12

      Craig looks like he goes to chuck e cheese all by himself

    • @joshuawalker8335
      @joshuawalker8335 Год назад

      😂

    • @lucaspower2553
      @lucaspower2553 Год назад +3

      I had a girlfriend that did this and i didn't find out about it for so long. Glasses, cutlery, bowling balls, jesus candles, a closet full of shit.

    • @Charles9211
      @Charles9211 Год назад +4

      He's the lord of silver, so it was technically his to begin with.

  • @Disidnte
    @Disidnte Год назад +77

    I love that for the intro Craig uses the audio of Danaher saying he's the best thing that happened to the squad. Lol

  • @karaimbopi9672
    @karaimbopi9672 Год назад +170

    The audio is so good it cured my autism. Nice to see the podcast getting better and better, love the B crew

    • @JimChristopherGovea
      @JimChristopherGovea Год назад

      The Simple Man Podcast does it better! 😉

    • @Leopar525
      @Leopar525 Год назад

      I don’t think autism is what you think it is. Nothing to do with acoustic

    • @ReapeR948
      @ReapeR948 Год назад +1

      @@Leopar525I remember my first week on the internet

    • @liamdoes8580
      @liamdoes8580 9 месяцев назад

      Your chances of being a bjj athlete is now 0% sucks to suck

  • @mmhm007
    @mmhm007 Год назад +49

    Oh snap. Mics are working.

  • @diegodominguez2467
    @diegodominguez2467 Год назад +130

    Thank God the audio is good for Volk! About time Craig! 🤣

  • @krisf4969
    @krisf4969 Год назад +147

    Volk, you're a great ambassador for the sport amd a role model for many men. Thanks for your hard work and sacrifice of health, it's always a true pleasure to see you perform your art!

    • @goofygoof212
      @goofygoof212 Год назад +1

      islam tramuatize volk now volk is scared to fight....29-0

    • @danielradd111
      @danielradd111 Год назад +13

      Yeah he seems traumatised,got ptsd from being hugged to death by islam.

    • @krisf4969
      @krisf4969 Год назад +17

      @Truth Seeker Weak troll, 2/10 bro.

    • @markdavis8430
      @markdavis8430 Год назад +6

      @@goofygoof212Mindset of a delusional Casual
      Well done donk😂

    • @harmonicproportions6588
      @harmonicproportions6588 Год назад

      ​@@goofygoof212 Islam is traumatized from ending the fight being mounted by a jacked midget

  • @buildatrap
    @buildatrap Год назад +23

    Terrific AV on this one. Clear audio, multi cam setup. 2nd best in the game.

  • @tarasshevchenko322
    @tarasshevchenko322 Год назад +23

    being huge gordon ryan fan myself, I’m happy that this podcast’s host shares my passion. pleasure to meet another gordon fan that’s rocking king’s merch

  • @ericfamily7155
    @ericfamily7155 Год назад +23

    Craig. Part of your podcast has to include your guest’s interviewing you. Your personality when answering questions sarcastically is what’s makes you shine mate

  • @justin8865
    @justin8865 Год назад +10

    " Somtimes you're going to need to go through hell, to deal with hell when you're there"
    Volk spits 🔥

  • @kupshy
    @kupshy Год назад +19

    B+ for audio quality

  • @delete536
    @delete536 Год назад +90

    1:49 Volks weight
    3:10 Volks height
    4:45 Next fight
    9:53 Max Holloway
    13:59 Triple C
    18:38 How Volk started
    Someone else carry on. I cbf.

    • @goofygoof212
      @goofygoof212 Год назад +5

      can you finish bro

    • @michaelrodriguez2212
      @michaelrodriguez2212 Год назад +14

      @@goofygoof212 no

    • @Bling92
      @Bling92 Год назад

      Craig couldn't even be fucked to do timestamps so here we are 😂

    • @Sunshineonmytoes
      @Sunshineonmytoes Год назад +2

      @@goofygoof212don’t worry, they are not waisting their time talking about your crush. You can dismiss.

  • @shanemadigan9011
    @shanemadigan9011 Год назад +31

    B-Team's cardio is off the charts. Can you bring out a dvd titled 'How To Not Get Gassed' - featuring Ethan Crelinsten?

    • @nia7558
      @nia7558 Год назад +13

      Train a lot and train relatively hard
      If you don't have the means to train a lot, intermittent LSS running for 30+ mins to build your steady state cardio and hillsprints on weekends for sprinting development
      Or gear.

    • @edmonddantes563
      @edmonddantes563 Год назад +1

      😂😂

    • @mediumchicago_pizza
      @mediumchicago_pizza Год назад

      @@nia7558even with gear it’s impressive that dude volk like the energizer bunny

  • @kingt0295
    @kingt0295 Год назад +28

    Volk trying to dance around Knocking Jamie Mullarky dead on the regional scene💀 I’ve seen that clip it was a brutal KO

    • @lukebfilms4232
      @lukebfilms4232 Год назад +1

      😂😂😂

    • @killerkendro
      @killerkendro Год назад +3

      I was there ( corned a training partner on the card ) sick KO, our guy was next in line for Volk if we won. Thank god we lost 😂

  • @StrengthScholar0
    @StrengthScholar0 Год назад +7

    WE NEED YOU GUYS TO START A PODCAST. THE BANTER IS ELITE

  • @mrjeinstein
    @mrjeinstein Год назад +14

    Respect no one
    Fear everyone
    😂😂 fuck that's gold

  • @golden_turkey2661
    @golden_turkey2661 Год назад +28

    Yiar will not be ready for the Craig Jones Taekwondo spinning wheel kick he's bout to teach Volk, rumour has it he trained in North Korea with Taekwondo Masters to get his Yellow Belt.

    • @gonzalorocha
      @gonzalorocha Год назад +8

      Craig's the one who taught Rogan his spinning back kick that Rogan taught to GSP. That's how he got invited to train with the squad after Rogan told Danaher where he learned it from.

  • @josemarialaguinge
    @josemarialaguinge Год назад +7

    Man I love Volk, such a great fighter.

  • @psychotropy101
    @psychotropy101 Год назад +7

    I was not ready for Craig's tshirt in the opening 😂

  • @lordnutman
    @lordnutman Год назад +4

    51:49 volk-“you don’t wanna give 80% cuz then you can’t go 100%” Craig *glances at camera* 🫣

  • @martinjnagy
    @martinjnagy Год назад +8

    I need a "Respect no-one, fear everyone" t-shirt

  • @geverniveup
    @geverniveup Год назад +10

    I can only imagine how much that shirt pisses off the Gracie’s 😂

    • @DB-23
      @DB-23 Год назад +8

      I think it’s more of a shot to troll Gordon for his “respect everyone, fear no one” tattoo

  • @TheFightConnoisseur
    @TheFightConnoisseur Год назад +23

    great pod when the mics are workin. Also always love to hear from Volk

  • @markdavis8430
    @markdavis8430 Год назад +5

    Volks the most inspirational combat fighter about! Mans a different Animal!
    Craig keep these coming buddy top drawer ✌️

  • @DeLaKleve
    @DeLaKleve Год назад +4

    Audio is perfect on this one

  • @UnexplainedHoveringSpheroid
    @UnexplainedHoveringSpheroid Год назад +4

    The problem with the audio getting better is now we can hear Craig's voice more clearly. It is a shame that the closed captions don't understand an Aussie accent very well.

  • @kameronoleary520
    @kameronoleary520 Год назад +8

    Thanks craig for making the world first actually good Jiu Jitsu podcast. Shits hilarious and also engaging. So glad you made a podcast

  • @frankiecal3186
    @frankiecal3186 Год назад +8

    No one has ever thought Jiu-jitsu was anything but GAE.

  • @ericfamily7155
    @ericfamily7155 Год назад +4

    Volk is definitely one of the most likable guys

  • @beekmixes
    @beekmixes Год назад +2

    By far best quality so far, keep it up zaddy.

  • @MrBosseidon
    @MrBosseidon Год назад +15

    Craig you don't have to have your nostrils sniffing the mic homie

    • @nia7558
      @nia7558 Год назад +6

      He's confusing it for nosebeer

  • @gerasbetlas
    @gerasbetlas Год назад +13

    Craigs T-shirt 😂😂😂😂

  • @harryb7661
    @harryb7661 Год назад +2

    Nice to see the Audio is sorted.

  • @BG-sj7zh
    @BG-sj7zh Год назад +5

    that shirt is fire

  • @rozeautopet
    @rozeautopet Год назад +5

    Bro Craig's shirt is hilarious 😂

  • @aaronkornacki5644
    @aaronkornacki5644 Год назад +1

    Audio so good I almost forgot I was listening to the El Segundo podcast

  • @habibb9531
    @habibb9531 Год назад +2

    The dark horse of the division Ilia Topuria wasn’t mentioned 🤔 if he beats Josh Emmet he’s a serious contender for the throne

  • @Konrad_kicks
    @Konrad_kicks Год назад +2

    Great pod. Love the details of training

  • @intimatespearfisher
    @intimatespearfisher Год назад +2

    I recently got my kids into jujitsu and mma training at BASE training in brisbane. After seeing that shirt, how can I not get one and wear it in to see their reactions?

  • @davidlu7245
    @davidlu7245 Год назад +2

    The cultural hub of Australia is the Gong. Confirmed 😅😂

  • @Ayydavo
    @Ayydavo Год назад

    Hard to follow up on another podcast after having the GOAT on. Huge

  • @joeykillzcuntzzz
    @joeykillzcuntzzz Год назад +1

    Best podcast i have seen in a long time

  • @coffeeyouu
    @coffeeyouu Год назад +13

    Our champion Volks!! I'm not even Australian I'm Mexican lets go Volks I cant switch sides at this point for a country men Yair its Volks all the wayyy

  • @samuelallen8945
    @samuelallen8945 Год назад +2

    that shirt is incredible

  • @baroudeur418
    @baroudeur418 Год назад +3

    Craig has mentioned that he doesn't believe the ruleset for grappling shouldn't be modified as though there was striking involved. What would that ruleset even look like?

  • @MMARavid
    @MMARavid 26 дней назад

    You can tell Volk enjoyed this

  • @DrHarbirSingh
    @DrHarbirSingh Год назад +14

    Everyone knows he’s the pound for pound no1

  • @LockjawMMA
    @LockjawMMA Год назад +4

    My man always rocks the best training gear 😂

  • @tangorealauditnz7706
    @tangorealauditnz7706 Год назад +4

    Run the cords down mic stand lol muppet Craig

  • @TheBiffsterLife
    @TheBiffsterLife Год назад +9

    Imagine how good Volk would be if trained with a gold medalist

  • @cecilialasson5006
    @cecilialasson5006 Год назад

    yes craig nice one sorted the camera mic and light rig - tuning in for life WE FIRST NOT SECOND

  • @andrewf6111
    @andrewf6111 Год назад +2

    Yall have sibling energy lol

  • @tadmrozowski5260
    @tadmrozowski5260 Год назад +1

    Audio is much better!

  • @jaredsmyth8666
    @jaredsmyth8666 Год назад +2

    Good audio this time

  • @mdlm2011
    @mdlm2011 Год назад +3

    I have the same problem as Craig, too much hard training kills my immune system, and body lol.

  • @ufcbjj108
    @ufcbjj108 Год назад +2

    Volk didn't mention nothing abt a piss into water gun in Thai new year at Tiger

  • @LilPoopy69
    @LilPoopy69 Год назад

    Hell yeah A1 audio great adjustment

  • @bobo-bx8yj
    @bobo-bx8yj Год назад +3

    Volks just the best dude

  • @jasonabc
    @jasonabc Год назад +7

    Incredible fighter with a non stop motor. He was clearly robbed of the decision in the islam fight.

  • @killerkendro
    @killerkendro Год назад

    This is gold 👌🏼👌🏼

  • @MrVirtuezzz
    @MrVirtuezzz Год назад

    "He fights like you're his cellmate in prison" got my screen wet

  • @superdonyoungy7743
    @superdonyoungy7743 4 месяца назад

    Best shirt

  • @blackfrog1534
    @blackfrog1534 Год назад

    love the shirt Craig 🤣

  • @graspfitness6409
    @graspfitness6409 Год назад +3

    Respect no one
    Fear everyone…. Hahahha I see what you did there

  • @billymills4238
    @billymills4238 Год назад

    Martial arts is a very dangerous game, you should protect your body and prepare for the worse, if he had great spinal extension ability he likely would’ve been protected but then again it’s a lot of force and that is hard to achieve but not impossible

  • @a9s2w5
    @a9s2w5 Год назад +6

    Of course, I want the rematch and thought you did just enough, but it was close. But Islam, his striking coach and management have all said they won't do the rematch. Which is BS, but they're going to try to not do it. I bet he will fight 1 or 2 more times and retires. I would almost bet the house on it. If you don't get the rematch basically now, he will fight someone else and retire.

  • @erikreddington461
    @erikreddington461 Год назад +2

    What's funny is that he really has yellow belt in taekwondo and he really is on steroids.

  • @ClwnJuNkY
    @ClwnJuNkY Год назад

    Cant wait to see Kasib Murdoch sparing with Volcan

  • @chrisjamez00
    @chrisjamez00 10 месяцев назад

    I was going to buy merch for the first time ever and the MGK rash is sold out 😢

  • @timw6546
    @timw6546 5 месяцев назад +1

    And how you tought him to be second best

  • @mayberedacted69420
    @mayberedacted69420 Год назад +3

    Who is the Colby they're talking about?

  • @Willpower1997
    @Willpower1997 Год назад

    Sick pod

  • @danielgrundy4422
    @danielgrundy4422 Год назад

    I like how BJJ was initially shitting on Luta livre and now it's moved onto sambo

  • @nico52199
    @nico52199 Год назад

    Audio got better now you only need to speak into the mic 😂😂😂

  • @patdej
    @patdej Год назад

    Sick shirt

  • @yofatface
    @yofatface Год назад +2

    Craig how does it feel preparing volk against your country men yair from Mexico ?

  • @Mr_Sh1tcoin
    @Mr_Sh1tcoin Год назад

    Rex Kwan Do Yellow Belt is serious business

  • @RVLIEK5
    @RVLIEK5 Год назад +2

    Judging your knowledge of Taekwon Do, I think you deserve to have a green stripe!

  • @JeanKlaud93
    @JeanKlaud93 11 месяцев назад

    Nothing against Volk, or any other guest, BUT I think I prefer the podcasts where Craig just rants

  • @austindaily3091
    @austindaily3091 Год назад +1

    Love volk

  • @luchianofernandez9096
    @luchianofernandez9096 Год назад

    Good mic let’s goo

  • @NasirKhan-dd5il
    @NasirKhan-dd5il Год назад

    I really like Craig's second-grade cap. Doesn't anyone know where I can buy one?... It's a serious question!

    • @BTeamJiuJitsu
      @BTeamJiuJitsu  Год назад

      B-Team Shopify store.

    • @NasirKhan-dd5il
      @NasirKhan-dd5il Год назад

      @@BTeamJiuJitsu Thank you very much, Natty Rod! And please don't mind the jokes - Craig's Aussie behaviour is very contagious! :D

  • @leelastname7628
    @leelastname7628 Год назад +1

    I thought it was going to be called damage control

  • @user-px1lz6kg4v
    @user-px1lz6kg4v Год назад

    best audio yet stealing the guest setup seems to be the play

  • @kingbenjamin92
    @kingbenjamin92 4 месяца назад

    I hate that Volk lost his damn belt!! 😭

  • @thomas82160
    @thomas82160 Год назад +2

    Volk beat islam, those judges turned me off from the ufc

  • @FlockNFroth
    @FlockNFroth 4 месяца назад +1

    Craig is definitely the kind of guy that sits on the toilet to fart so it’s heaps louder.

  • @bboybreezi2417
    @bboybreezi2417 Год назад

    The best pound 4 pound fighter on the best fighting podcast!

  • @vladyslavkhomenko6081
    @vladyslavkhomenko6081 Год назад +1

    Classic Chad Volk 🗿

  • @bootiejuice3481
    @bootiejuice3481 Год назад

    Can you do " TRT " to make things fair?

  • @TheGrapplingLabBJJ
    @TheGrapplingLabBJJ Год назад +1

    nice innout shake socks, craig

  • @theoutlaw486
    @theoutlaw486 Год назад

    Bra fucking Vo on audio lads.

  • @mesleyraves9983
    @mesleyraves9983 Год назад +2

    Jiu Jitsu is only gay if you make eye contact

  • @JustinBorel
    @JustinBorel Год назад +1

    awesome audio. gold medal level.
    I hate it. Bteam selling out and losing touch with their roots of the b level audio

  • @ranz7019
    @ranz7019 Год назад

    LFG!

  • @jamesblack687
    @jamesblack687 Год назад

    Love the shirt 👚 brotha🫡👏

  • @dkaminski6216
    @dkaminski6216 Год назад

    Shirt WTF 😮

  • @justin8865
    @justin8865 Год назад

    Tripple silver 😂

  • @martenvallin3660
    @martenvallin3660 Год назад

    Spinal