Backflip program + Calishtenics and handstand programs, workouts, 1000+ exercises is also in my App: www.bergmovement.com/movement-trybe-app I want this to be accessible to as many as possible, so please remember that if you are in a less fortunate economic situation, you can apply for discounts (25-75%) or a scholarship. Applications are found on the same link :)
Hi, thank you for all what you present here ..you are such an inspiration.. i just need to knwo if your program can help to increase my pull up number ..i can do 1 or 2 ..i 've been trying to increase it for almost 2 years & one day i tested my pullup & i could do 5 but now i lost it ..i dont knwo if it is a mind barrier or what ..and i dont knwo what to choose program of your website (strong or foundation body weight) plz help
The best toturial I ever find for back flip, especially to practice without partner. Also the safest instruction I've sawn. Was funny to see the step on the rings, I did that just for fun between some sets. 😅
Thank you so much for this😭😭 just the time when i needed backflip you uploaded it. I have started the progress again from today onwards, let's see how much time it takes, I'll come back ! Even if it takes me an year! One year because i am preparing for an exam so I can't injure myself by rushing(I don't have any equipment to do this just me and maybe support of my bed.)
should we as calisthenics practioneers do any formal leg training? im just wondering beacuse i dont want it to possibly lock me out of certain skills, but i do want explosive power for stuff like backflips
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Backflip program + Calishtenics and handstand programs, workouts, 1000+ exercises is also in my App:
www.bergmovement.com/movement-trybe-app
I want this to be accessible to as many as possible, so please remember that if you are in a less fortunate economic situation, you can apply for discounts (25-75%) or a scholarship. Applications are found on the same link :)
Hi, thank you for all what you present here ..you are such an inspiration.. i just need to knwo if your program can help to increase my pull up number ..i can do 1 or 2 ..i 've been trying to increase it for almost 2 years & one day i tested my pullup & i could do 5 but now i lost it ..i dont knwo if it is a mind barrier or what ..and i dont knwo what to choose program of your website (strong or foundation body weight) plz help
This is the best backflip progression tutorial I ever seen
The best toturial I ever find for back flip, especially to practice without partner. Also the safest instruction I've sawn. Was funny to see the step on the rings, I did that just for fun between some sets. 😅
Great couple work! Please Don’t stop Motivating!
You guys are legends...
Great Video! This ist by far the best Back Flip Video I have seen. Thanks so much
Thank you so much for this😭😭 just the time when i needed backflip you uploaded it. I have started the progress again from today onwards, let's see how much time it takes, I'll come back ! Even if it takes me an year! One year because i am preparing for an exam so I can't injure myself by rushing(I don't have any equipment to do this just me and maybe support of my bed.)
Love the content! The breakdown is very progressive. Makes me want to learn this and document my progress.
I thought you had a back tattoo LOL
Super nice tutorial! I think I will go do some back rolls from an elevated surface right now!
Great tutorial and very nice video to watch, thanks guys :)
Love From India ❤
Wright on point, I was looking for that tutorial 😂
Thank you dude, keeping on going!
what a amazing quality! thanks!
Loving all the tips and instructions. Many thanks guys!
Very good
Nice
Can't wait to back flip 😊 I wonder if an elastic harness at the waste would help ?!
Great, Great, Great 😃
Dragon flag tutorial plz
I searched it but can’t find
I can do dragon flag but I want to know if I am doing right or not
Do you think its possible to learn a backflip in four months if you are a complete beginner?
Hola.. 🎉🎉
aaaa great, what a good idea to practice from bed.. be confident... Do you think that would be a good start? Or no??
💚👋👋
should we as calisthenics practioneers do any formal leg training? im just wondering beacuse i dont want it to possibly lock me out of certain skills, but i do want explosive power for stuff like backflips
wow
😊💚I say .. what is not understood (translator) ... please ask... Thank you
Great video.❤❤ .... Now send me a partner.
Hi, do you know polarrana?
How do you tie your man bun? (I’m desperate)
21:22 o_O
Learn Andry Strong a back flip 😅
for what is this good ? in 20 years you guys will feel really pain
Backflip duh...
Most important tip ever is jump up, not back.
Backflip is easy.
consultation... How is it safe to GET strength in the arms and not bother (pain) the shoulders?
Content is great, but also looking for a pistol squat video here.