How To Activate Metabolic Cheat Codes

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A healthy metabolic function is absolutely essential for your longevity! In this presentation, Siim Land - the biohacking prodigy from Estonia - goes through many ways to get your metabolism up to speed.
Siim Land is an eight-time best-selling author and anthropologist with a deep passion for longevity studies. His research and writing focus on ways to enhance human health and lifespan through scientific and anthropological insights. Siim's work not only deciphers the complexities of aging but also provides practical strategies for extending quality of life.
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[@dledman]

Very concise, thank you for this information. I didn't know the best time to eat carbs - sometimes I felt like garbage, other times phenomenal, could never nail down the cause. At the end it was actually overlooking the timing of carb consumption after training that is the key. Always felt better eating white rice with a dab of white vinegar added to it when cooked and I just thought it was the taste.
Avoid processed sugars, and all vegetable oils (anything that is not gee, tallow, avocado, coconut or olive oil). This pretty much eliminates all packaged and processed foods.
Replace sugar with Honey, or just consume more fruits outlined in this presentation if you need a sweet fix.