Change Your Habits, Optimize Your Healthspan

Download for iOS and Android here: www.holohabits...
HoloHabits will identify your unique healthspan bottlenecks.
Based on your laboratory test results (blood and DNA tests you can do at home) it will provide you with personalized health, diet, and lifestyle recommendations.
You will then challenge yourself to change your habits together with a tribe of like-minded people all on the same path for longevity. Your guides will be leading pioneers in the biohacking and health optimization space.
The Holoindex will track your progress, and provide you with insights for fine-tuning your biology.
Download HoloHabits now and embark on a healthier journey, one habit at a time!
Your guides will be leading pioneers and figures in the health optimization space including biohacking pioneers Dr. Olli Sovijärvi and Teemu Arina.
#HoloHabits #Healthspan #Longevity

[@karriturvanen7815]

Psychedelics also break up the 'default mode network', which is a group of neurons controlling learned behaviours and normative conditioning. So, in addition to creating optimal neuroplasticity for better habit formation, they also help with breaking learned bad habits and pathologically formed psychological defense mechanisms and conditioned, even dogmatic ways of thinking.

[@DjembefoIa]

Thanks, interesting about the integration part.