Turkish Get-Up mobility complex

This mobility sequence for the Turkish Get-Up will "stress-proof" each position and transition of the movement.
Looking for a complete plan to go with this? Get your FREE WORKOUT program here: hardstylekettl...

[@samma1690]

First time to see these TGU related mobility exercises. Thank you!

[@HardstyleKettlebellPro]

Glad you like them!

[@agonaaw]

This is the best Turkish Get Up preparatory drill I have ever seen. Thank you very, very much sir.

[@naokokitamura1948]

Very beautiful ❤thank you.

[@DavidNapolitanoNataRaja]

I love this video!

[@user-ey7hj9ts1u]

Good stuff!! 🙃🤟

[@adrianhannath1]

Mate! This is great a workout in itself if yr fairly new, to TGU's👍💪

[@jakoelmel]

I needed to see this! This will help me a lot.

[@ThreeStormFitness]

Man, I love this. Elegant and effective. Thank you, sir.

[@junesfuerte1]

Great drill! Love it!

[@joseph.r1122]

Love this preparatory drill.
Question: how many repetitions of each movement do we perform?

[@HardstyleKettlebellPro]

5-10

[@joseph.r1122]

@@HardstyleKettlebellPro Thank you, sir! 🙏🏻