Simple & Sinister: A Tip for a Better Kettlebell Get-Up

EN: www.strongfirst.com/solid-simp...
CZ: www.strongfirst.cz

[@warrenellis1023]

Perfect. This and your swing videos directly addressed the errors I was making. Thank you.

[@StrongfirstCz]

Thank you Warren!

[@franklinjosue4919]

Instablaster

[@tacticalchunder1207]

This is definitely the hardest part of the get up for me. Thank you!

[@timharmoni1846]

Brilliant. Thanks. Totally addressed my problem with this movement.

[@Screamer1989]

you have such clear explainations!

[@nathanielhagen3652]

This was so helpful, thank you! That first tip addresses an issue I’ve had for a while; I can’t wait to try it. Well done!

[@StrongfirstCz]

Excellent! Let us know how it goes.

[@joshroppo5136]

Thank you for this Pavel M! Your tip for finding correct angle of extended ground arm helped make my TGU feel much more stable and stronger with back tension!

[@StrongfirstCz]

Thank you Josh. Keep practicing and report the results, sir!

[@pickledbuffalo]

Great tips, thank you, they have definitely helped my get up which is now my favourite exercise!

[@StrongfirstCz]

Thank you, we are happy that the tips helped!

[@sailorbob74133]

Another really great and important detailed tip! This really helped me with my get ups!

[@StrongfirstCz]

Thank you!

[@wanakaparagliding]

Very good instruction, thank you.

[@clickaccept]

Thank-you. I'm just learning and limbs are waving around all over the place, it looks ridiculous and i've got to put a stop to it.

[@londonrhodes2429]

Awesome video. I was having trouble with my leg flying up.

[@nada347_]

Thank you! Very helpful.

[@lgonzalez8635]

These tips helped me very much! My one heavier set for my get ups is now 32kg.

[@StrongfirstCz]

Excellent! Thank you for your comment, let us know how it goes.

[@dorisbest7580]

Very helpful,just what I was looking for,exactly my error ,did not know how to solve,thanks a lot .

[@StrongfirstCz]

Thank you!

[@DrStevenHorwitz]

Excellent instruction! Thank you!

[@StrongfirstCz]

Thank you, doctor!

[@sunturtlesup9678]

bootiful...Thankyou.

[@operaview]

Outstanding!

[@StrongfirstCz]

Thank you for your kind words.

[@lyaworski333]

Thank you, I have been having trouble with the bottom of the movement.

[@StrongfirstCz]

Lewis, happy it helped!

[@lukecarniglia4724]

Do your arms lift or assist in the swing upwards/downwards in any way? Thanks.

[@TheloniusJ]

Excellent

[@gerardvinh8766]

Awesome. Thks.

[@steveestes4013]

Great video. Is it ok to come back down with a forward lunge instead of a reverse lunge? Reverse lunge hurts my knees.

[@StrongfirstCz]

Thank you for your kind words. Of course, forward lunge is ok.

[@travisanderson8458]

Does this Pavel remind you too much of the other pavel?

[@StrongfirstCz]

Pavel T. jokingly says that Pavel M. is his "stunt double".

[@philj212]

give it to me straight, not to be confused with vertical

[@Eline_Meijer]

This guy is a young pavel

[@CSUnger]

No. Thank YOU.

[@kingbobtheskater6493]

He really tries hard to be Pavel T, doesn’t he?