CONTEST PREP TRAINING - SHOULDERS, TRAPS, ABS 2024

Here we are again guys with some more of my contest prep training. Shoulders, Traps, and Abs. I got a good chunk of it on video, but not all. The gym was pretty quiet while I was there so I got as much as I could. This was from last Thursday (2-22-24). This Friday I will be doing another InBody scan to see how much progress I've made since the last one from 4 weeks ago. That will put me at the 12 week out mark, and we just keep chiseling away. The grind never stops and I sure as hell don't!!!

[@GreenToFeelBlue]

Can't believe I've never seen this channel before. My two favorite things, playing death metal and working out. I play guitar as well. I love listening to Effigy of the forgotten or the self titled Origin album. Any way, thanks for the sick content. Keep it up man. .

[@gatewaystoannihilation0923]

Implemented your method into my session today, LESS = MORE, thanks Kevin!

[@mrbungledisco]

I love the guitar content but as a fellow lifter it's really awesome to see this stuff too

[@willianalexandre8332]

natural branch warren.....hardcore natural bodybuilder ever.....

[@cam-inf-4w5]

Good luck man!

[@UndeadMarch]

Don't stop my friend , Stay strong 👊🤘

[@TheMarcogrind]

More training video Kevin you are Amazing!

[@ninja4O5]

Shred man shredd 🔥🔥🔥🔥

[@SereneSaturnPlanet-ps4bl]

hardcore kevin. kick some ass brother

[@biffstronghold3926]

Good for you man. Calves are boss.

[@alterego812]

Let's fucking go. Legend🤘

[@urvasbethud8849]

We want more death metal bodybuilding training sessions ! Great video.

[@NIGHT-GAURD]

You should play mary had a little lamb

[@rodneybarr5735]

You and Justin Horval aka J Dawg, should meet. He's a body builder gym guy too. He also loves Death and black metal . He doesn't play any instruments. Just collects albums and goes to shows. He has a RUclips channel where he answers questions.

[@mattwhitfield9850]

What kind of gear are you on currently? You weigh around 215 lbs, right? Super strong for such a light bodyweight! Seated side raises with 80's?!?! Very impressive dude! \m/

[@coreyconway]

Looking killer! LHW might be the move come in bigger than them all.

[@esotericoffering]

Hey Kev, how many shoulder days are you doing weekly during prep?

[@maxviolence5604]

he said he trains 1 body part per week

[@esotericoffering]

@@maxviolence5604 thanks bro.

[@marchegler3025]

Less sets.... harder reps.... u know it !!!!!! Wish I fukkkin knew that when I was 20 years old doing 10 sets of each exercise... instead of 3 sets

[@jeffarab4947]

Hadi choopan won that arnold schwarzenegger classic title just heard Kevin u next

[@shaknblake6560]

Bros lateral raising 80s🙏🙏😭😭

[@jackzito]

fish

[@user-xc1ri6xy2d]

сто пудово жмешь каккевин леврон? дориан ятц тоже!!! все мы двинем !!!

[@shanemaple5496]

The girls at 3:00 minutes are gross

[@humanmonke]

how tall are you? and are you still natty

[@gordonfagan7798]

😂