watch this when you need a pep talk

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  • Опубликовано: 27 июл 2024
  • Come back and listen to me anytime you need, and always remember, this too shall pass.
    Join the Koze Community discord chat: / discord
    Coffee Talk Chapters ✨:
    00:00 - intro & updates
    04:08 - pep talk begins
    07:10 - fight, flight or flop
    10:55 - "what do I do now?"
    11:55 - ad roll
    17:05 - stop judging yourself
    21:04 - your icing vs. someone else's icing
    24:20 - the things you're responsible for
    28:00 - do it for the sake of rebelling
    28:48 - stop hiding and caring what people think
    30:55 - don't keep making the same mistakes
    32:20 - break the chain now.
    do you like to read? ▹
    ⫸ DANCING WITH ELEPHANTS ▹ www.amazon.com/Dancing-Elepha...
    ⫸ CATCHER ▹ www.amazon.com/Catcher-Kalyn-...
    ⫸ FEELS ▹ www.amazon.com/dp/1999415124/...
    ⫸ KOZE STORE ▹ // allthingskoze.com
    ▼ Main Channel ▹ / kalynxo13
    ▵ Koze Twitter ▹ / allthingskoze
    ▼ Koze Instagram ▹ / allthingskoze
    ▵ Blog ▹ www.kalynnicholson.com
    ▼ Weekly Spotify ▹ open.spotify.com/user/kalynni...
    ▵ Coffee Talk Podcast ▹ bit.ly/CTpodA
    stay Koze ❤
    **This Coffee Talk is sponsored by De Beers, Hello Fresh, Neurogum & Canva. Special thank you to these brands for making it possible to create these episodes fo' free ❤
    www.canva.me/kalyn
    www.hellofresh.com/10talk
    www.getneuro.com code: Kalyn

Комментарии • 327

  • @kirstenlouwes6852
    @kirstenlouwes6852 3 года назад +221

    I was literally just having a little cry. Period, hormones, rainy day. This is perfect timing.

  • @reallifepsych3309
    @reallifepsych3309 3 года назад +300

    I love this channel, cus it’s almost like a guide on “how to adult” written by someone that’s just trying to figure it out like the rest of us!

    • @BeautyScholar
      @BeautyScholar 3 года назад +1

      Right? that’s why I love her so much!

    • @loomonda18
      @loomonda18 3 года назад

      Ugh YES You're so right

  • @CherryBerryFashion
    @CherryBerryFashion 3 года назад +166

    This is some real synchronicity because that’s exactly what I need right now

    • @eliseview
      @eliseview 3 года назад +2

      Legit just had a stressing conversation and clicked youtube and this is the first vid that came up.

    • @meep3832
      @meep3832 3 года назад

      haha saw this 11 hours after posted and SAME

    • @Aaabbbccc108
      @Aaabbbccc108 3 года назад

      Same this was such nice timing.

  • @milicab6296
    @milicab6296 3 года назад +18

    This will sound crazy, but two or three days ago I was thinking about how nice it would be to have a motivational/pep talk to listen to when things get a little harder since it's exam period for me. But not the ones where they scream and yell at you to keep going, but one that comes from the heart and genuinely makes you feel better. I swear Kalyn you are a lifesaver ♥️

  • @eb_lalala5792
    @eb_lalala5792 3 года назад +92

    Wow. You literally posted this right when I felt like I was about to cry😭

  • @KalynsCoffeeTalk
    @KalynsCoffeeTalk  3 года назад +57

    Coffee Talk Chapters ✨:
    00:00 - intro & updates
    04:08 - pep talk begins
    07:10 - fight, flight or flop
    10:55 - "what do I do now?"
    11:55 - ad roll
    17:05 - stop judging yourself
    21:04 - your icing vs. someone else's icing
    24:20 - the things you're responsible for
    28:00 - do it for the sake of rebelling
    28:48 - stop hiding and caring what people think
    30:55 - don't keep making the same mistakes
    32:20 - break the chain now.

  • @LifeofKaytie
    @LifeofKaytie 3 года назад +56

    I could not live without you. We are the same age, I’ve even following you since you lived with Maggie and we go thru the same things at the same times it seems and I just want to say thank you and I appreciate you.

    • @Begumlog
      @Begumlog 3 года назад +6

      i swear if i had to choose only one thing about social media it would be this channel and it would be enough.

  • @pankhurisaxena
    @pankhurisaxena 3 года назад +44

    I needed this so bad. Just had a huge fight with my mother few days back and all the past childhood issues & the mixed feelings of being an unappreciated daughter were eating away at me, until you appeared like an angel to keep me grounded. Cried several times watching the video and hearing the words of comfort from you. Love you so much! 🤎

  • @mauriceonfilm
    @mauriceonfilm 3 года назад +26

    I think she read my mind before I could even read my own. Miss ya lots Kalyn ✨

  • @VV-wp3lv
    @VV-wp3lv 3 года назад +14

    I have anxiety and depression and listening to you helps to get me out of some time having positive thoughts and uplifting words helps so much

  • @AshlenMackenzie
    @AshlenMackenzie 3 года назад +25

    Exactly what I need when I needed it most. Been stuck in a rut five years now, freshly graduated from college and don’t know my purpose and feeling like I’m losing myself trying to find it. Thank you Kalyn for everything❤️

    • @sarbear175
      @sarbear175 3 года назад +2

      I feel this on a spiritual level. You got this!

  • @CristinaSofia44
    @CristinaSofia44 3 года назад +11

    *flop* yup that’s the word that psychology ignored in that theory! You are so right and we are a generation of floppers

  • @autumnvelvet
    @autumnvelvet 3 года назад +19

    I desperately needed this, I've been battling mental illness (bipolar with psychotic features & OCD) for going on eight years. I'm hoping to start believing I can overcome the difficulties associated with it. Thank you Kalyn. Your videos have been a great help, in particular this one. Will definitely add to liked videos..

    • @LaurenMcCoy
      @LaurenMcCoy 3 года назад

      hey! i have ocd as well and this video made me feel the exact same way. we got this!

  • @SwedishTourist
    @SwedishTourist 3 года назад +11

    * Reads the title*
    * instantly watches in broken heart*

  • @madeleinepousar
    @madeleinepousar 3 года назад +4

    I don’t know why but this made me think of a person in my life taking himself the freedom of telling me what to do all the time without me asking. I feel small in his presence so I don’t feel like I can take that step of telling him my thoughts on his behaviour. So this video made me feel confident reaching out to him (Sending him a messege pausing in the middle of this video because I had to ride that wave). Thank you ❤️

  • @emilymanko4259
    @emilymanko4259 3 года назад +6

    I got the notification and this video title literally almost made me cry. As my semester has started today, I'm realizing with every email that comes into my inbox that its going to be A LOT. I keep trying to reaffirm myself that I can do this and it will be okay but this was exactly what I needed cause I dont feel like I can do it on my own. Thank you girl!😭🥲🤍 I love your videos/podcasts so much, you're literally a blessing and my favorite person online. Thank you, thank you, thank you!

  • @PassionatelyTaylorMarie
    @PassionatelyTaylorMarie 3 года назад +8

    I’m already having a great day, then I see THIS! but last week was kinda a battle! I can always hear an amazing pep talk from my favorite 😻 thank you for this sis! already saved this in a playlist to guide me through the year, so I can always come back to this quickly. you are such an inspiration and truly have impacted my life 🥰 grateful for you, keep changing the world. 💞

    • @Rosieyyt
      @Rosieyyt 3 года назад

      Such a beautiful comment

  • @bijanavvalentino4317
    @bijanavvalentino4317 2 года назад

    I WOULD LOVE a pep talk about letting go of anger ♥️♥️♥️ big confrontations are few and far between in my life but on the rare occasions I have them, as a person who sometimes has to kick people out of buildings, I need a really positive way to come down from the negative experience. Thank you for this fantastic talk.

  • @Kyethecreator
    @Kyethecreator 3 года назад +4

    Whenever I fall off and need motivation to continue to climb I come to you and you never let me down! Definitely needed this today and I'm sure ill be back in the future to listen again and again through the rough patches. Thank you!

  • @sarakrizanovic1580
    @sarakrizanovic1580 3 года назад +9

    Never clicked so fast..also have pain in the neck the whole frickin day and shitty cold but within first five minutes of this video I laughed like 10 times because of you, thank you soo much! Up and down life rollercoaster here we go! :)

  • @jaspreetamatharu3438
    @jaspreetamatharu3438 3 года назад +3

    Thank you Kalyn. This is beautiful 💜 ✨

  • @kvartenok
    @kvartenok 3 года назад +3

    Girl, you are so powerful like OMG I'm shaking with the energy I got from every word you said even though I'm crying haha. I needed it so much and it's definitely not the last time when I watch the hell out of this video. It's been so many years since I've found you on RUclips, and I honestly feel that it was one of the best things that's happened to me. You are such an inspiration, thank you so much for everything you do.

  • @ashleythomson4128
    @ashleythomson4128 3 года назад

    This is such perfect timing. Thank you

  • @mikaylatolliver885
    @mikaylatolliver885 3 года назад +2

    Thank you, Kalyn! I really needed this❤️

  • @consuelabananahammock
    @consuelabananahammock 3 года назад +1

    I feel like kalyn iss the friend we all want , need. So many years next to your journey kaly! I appreciate your existence many times, you've helped me so much

  • @terezatrejtnarova9833
    @terezatrejtnarova9833 3 года назад

    At the start a quote poped up in my head. If there is a mountain to climb it won`t get smaller by waiting....
    That is so true :)

  • @HarryThomasPictures
    @HarryThomasPictures 3 года назад +2

    2 amazing coffee talks in 1 week absolutely needed this I've been feeling tired for some time now, hope your neck feels better soon, I'm so sorry you've had a hard week hope things get easier for you. Sending you multiple virtual and comforting hugs❤!

  • @haleycurtis7253
    @haleycurtis7253 3 года назад +2

    Thank you as always Kalyn , I for sure needed this ❤️

  • @oliviaportsmusic
    @oliviaportsmusic 3 года назад +5

    are we...all having the exact same moment rn Bc i NEEDED this

  • @a.c.r.9296
    @a.c.r.9296 3 года назад

    You know you are in a bad place when you just search "pep talk" in RUclips... I am really good and hyping other people up but always hard for me to feel those things myself. Thank you for making this because it's easier to take in when others say it

  • @euge9330
    @euge9330 3 года назад +1

    I just want to tell that I love you so much. Thank you for being you and creating this koze family

  • @vanesanieri5508
    @vanesanieri5508 3 года назад +1

    Thank you so much for being there for us

  • @Makeupdelicious1984
    @Makeupdelicious1984 3 года назад

    Wow, welcome on board sis! Last week the water pump broke down, the heating stopped working, I had a fight with my flatmate for delayed bill payments, I am late for stuff work-related.... and so on. I was on the edge. I allowed myself to cry my soul out sobbing loud, then collapsed in bed and slept deeply. The day after, rested/relaxed I wrote a list of priorities, scheduled appointments with plumber/electrician/gas company... and scrolled through tasks. Things are getting in place, I can do it but just going through them

  • @loganflott5911
    @loganflott5911 3 года назад

    You posted this after I barely slept last night. I cried all night long and was NOT ready for work this morning. It feels like perfect divine timing for you to have just posted this

  • @mirandalindgren1221
    @mirandalindgren1221 3 года назад +1

    I am going through a break up from a long term relationship and have been feeling extremely broken by it...coming across this video was perfect timing. It helped immensely.

  • @admirbarucija2018
    @admirbarucija2018 3 года назад +19

    It’s almost like you knew I badly needed a pep talk haha 💜

  • @ArreyNicole_
    @ArreyNicole_ 3 года назад +1

    So glad I can always come back to this video when I have my bad mental health days😭

  • @katarinakovrlija3372
    @katarinakovrlija3372 3 года назад

    you're so wise. thank you for this video, i sooo needed this

  • @bibikhan8055
    @bibikhan8055 3 года назад

    I so needed this today. Thank you

  • @ershiafrancois3571
    @ershiafrancois3571 3 года назад

    Thank you so much 🙏🏽 I definitely needed this

  • @rosier1900
    @rosier1900 3 года назад +1

    I have yet to find another youtuber/ podcaster that I can relate to and love listening to as much you! Thank you

  • @fionalillyy
    @fionalillyy 3 года назад +1

    the timing is always so divine!! thank you so muhh kalyn, I appreciate every single coffee talk and video you are putting out for us☕🌼

  • @meep3832
    @meep3832 3 года назад

    Divine timing

  • @jol5023
    @jol5023 3 года назад

    i needed this so bad🥺 you literally shooked me🤯 thanks a lot kalyn💓

  • @mpdubois3720
    @mpdubois3720 3 года назад

    Thank you ❤️ I really needed that.

  • @lenamiah8481
    @lenamiah8481 3 года назад +1

    Thanks so much for this video! ☺️ exactly what I needed to hear 💕

  • @AlyssaLa
    @AlyssaLa 3 года назад +2

    I’m starting an internship today for my counseling master degree and I’m so nervous to start. I’ve been struggling with competence and imposter syndrome preparing for this. I really needed this pep talk. Thank you 💗💗

  • @nicoleebner4929
    @nicoleebner4929 3 года назад

    I'm currently going through a huge change in my life and am trying to hold my shit together and believe in myself, so this is just amazing timing of yours. I love your videos to death and I am so glad you are doing videos for us. I feel so loved and understood by you, like the big sister I never had. Thank you ❤️

  • @alexandrearoxannealisonsmi1407
    @alexandrearoxannealisonsmi1407 3 года назад +3

    Love these coffee talks it helps so much when I need to get up and do something.

  • @Dani-tl8td
    @Dani-tl8td 3 года назад

    I’m crying, this is so needed. You’re truly a beautiful soul ✨

  • @josiannefortin4076
    @josiannefortin4076 3 года назад +1

    Omg!!! Just what I need 😍❤️ Thank you girl xx you’re amazing!!

  • @banikibanunt1154
    @banikibanunt1154 3 года назад

    Wow that was powerful. And I didn't even know I needed a pep talk. Thank you for being a such a bright light 🙏

  • @atien5298
    @atien5298 3 года назад

    this makes me feel better, thank you kalyn💖💖💖

  • @NourLivia
    @NourLivia 3 года назад

    Guuuurl you have such magical powers!!
    First of all, I needed that so badly today!
    Secondly, I was listening to this with my headphones while cooking dinner and my boyfriend randomly came to me and gave me the most beautiful pep talk/praise ever, and he has no idea what I was listening to. I don't know what it is but your vibrations travel far, sister 😄✨

  • @xavieraxox
    @xavieraxox 3 года назад +1

    Thank u ugh i needed this today 🥺 sending sm love 💕

  • @michellmanchack7085
    @michellmanchack7085 3 года назад +8

    How do you always do this precisely when I need it🥰

  • @sarakrizanovic1580
    @sarakrizanovic1580 3 года назад +1

    I need it right now! Thank you ❤️❤️

  • @ARachelB
    @ARachelB 3 года назад

    This is exactly what I needed, thank you!

  • @alexlevins1799
    @alexlevins1799 3 года назад

    Thank you for being unconditionally you, and sharing your unfiltered emotions, experiences, and advice. You're such an inspiration, and every video you put out always helps me in some way or another. I really needed this talk, and I'm sure lots of others did too. Thank you Kalyn♡

  • @joanna3221
    @joanna3221 3 года назад

    This is so relevant right now. Thank you Kalyn 😘💕

  • @oliviadsa1462
    @oliviadsa1462 3 года назад

    Thank you for this. You are amazing. 💜

  • @bcsaxplayer04
    @bcsaxplayer04 3 года назад

    I literally needed this!!! Thank you!!!

  • @samanthacapell1897
    @samanthacapell1897 3 года назад

    this came at the perfect time... as usual. idk how you somehow always manage to give us what we need exactly when we need it

  • @missk7018
    @missk7018 3 года назад

    I needed this. Thank you so much

  • @kaseyspohn8302
    @kaseyspohn8302 3 года назад +2

    I’m always in the need of a pep talk from you. You give good people talks.

  • @savannahharris5670
    @savannahharris5670 3 года назад +4

    your so inspiring 💜

  • @kirstenlouwes6852
    @kirstenlouwes6852 3 года назад +2

    This was honestly the best pep talk I've ever heard! Thank you Kalyn!

  • @sierrahargrave
    @sierrahargrave 3 года назад

    i love the passion. i know you believe this for every single person, wholeheartedly. thank you kalyn 🥺

  • @michelledawnharpist
    @michelledawnharpist 3 года назад +1

    This isthe best thing on the internet right now, thank you! I was in a rut and didnt even know it but now feel better and motivated 💜💜💜

  • @NutellaLover1DJB
    @NutellaLover1DJB 3 года назад

    Thank you, Kalyn!! 🤍 I really needed to be reminded of these things ✨

  • @juliaa385
    @juliaa385 3 года назад

    Idk if this could help anyone but I talked with my therapist about this. Most of the time we know exactly what needs to be done to make us feel better but often (in my case at least) our self conscious brain doesn’t think we deserve to be happy, healthy and successful in our own way. But we do. We deserve everything we wish for!

  • @juliannabraley1321
    @juliannabraley1321 2 года назад

    THANK YOU FOR BEING SO SPECIFIC! like about your life and everything that’s going on. please don’t ever hold that back. i feel like i’m this exact place right now down to the stuffy/runny nose and isolating because potential covid.

  • @solenetati6189
    @solenetati6189 3 года назад

    It was exactly what I needed. Thank you for the inspiration❤️

  • @Neha-sn3ce
    @Neha-sn3ce 3 года назад

    I am feeling All of these feels🥺 -thank you for this💗💗

  • @martinasebikova5627
    @martinasebikova5627 3 года назад

    Perfect timing, thank you thank you for posting this, I needed it.

  • @jenna4678
    @jenna4678 3 года назад +2

    Bless everyone in this comment section (and Kalyn of course). I feel a little less alone just reading everyone’s comments

  • @lindakasten2171
    @lindakasten2171 3 года назад

    Wow I really needed that! You always make me feel so much better. I appreciate you so much! Thank you ❤️

  • @samfletcher9813
    @samfletcher9813 3 года назад

    I never knew how much I needed this video, thank you ♡

  • @alilandry6154
    @alilandry6154 3 года назад

    Thank you, thank you, thank you!!! This is perfect timing. 🤍

  • @cassidywilliams9142
    @cassidywilliams9142 3 года назад

    Needed this, thank you boo 😘

  • @ceciliarudback5670
    @ceciliarudback5670 2 года назад

    Thank you🙃❤️ this makes a difference!

  • @katyamyachina1384
    @katyamyachina1384 3 года назад

    OMG how is it that you feel THE SAME WAY as I feel right now and make this pep talk exactly when I need it? Damn girl!!

  • @WST_music
    @WST_music 3 года назад

    I needed this so badly, thank you so much ❤️❤️

  • @beachgirl373
    @beachgirl373 3 года назад +1

    Thank you, I needed this today :)

  •  3 года назад +1

    Perfect timing, thank you for this. Love you :) can't wait for the movings vlogs

  • @brookerose3464
    @brookerose3464 3 года назад

    Love this, thanks Kalyn ❤️

  • @bellarosevisions
    @bellarosevisions 3 года назад

    That was so much neeeded! Oh man, I have tears in my eyes, Kalyn! Thank you so so much, sweetheart!!!!

  • @madisonpitrowski4693
    @madisonpitrowski4693 3 года назад

    ok "love the shit out of yourself" definitely needs to be on future Koze merch

  • @ashleybyrum4675
    @ashleybyrum4675 3 года назад +1

    Thank you for this! I had one of the worst days ever and this brought some joy into my day.

  • @michellegable4016
    @michellegable4016 3 года назад

    GIRL the nursing school blues were getting me down, trying to keep myself afloat when I have SO many things to do and am second guessing my own strength and capabilities. Does having a meltdown count as cardio?? Thank you so much, I needed this

  • @motivatedbyheart1300
    @motivatedbyheart1300 3 года назад

    You are amazing💓 thank you!!

  • @lillyl.9614
    @lillyl.9614 3 года назад +1

    I just woke up and It's 6 am and I have to get up and tend to my mountain of work and felt like this day will be horrible and now I'm seven Minutes in and giggling about the flopping. Thanks for giving me the energy to start the day and even believe that it's going to be a good one ❤️

  • @lindseydurham3473
    @lindseydurham3473 3 года назад

    Just what I needed! Thank you

  • @yvonne0429
    @yvonne0429 3 года назад

    Thank you for this life changing talk:)

  • @6o2king
    @6o2king 3 года назад

    Me. Me. Me. All of the feels! Thank you for this. First few seconds I began to cry. So thank you. I think I needed this! ❤️

  • @alaayasser5706
    @alaayasser5706 3 года назад +6

    Kalyn this was highly needed cuz I’m in the middle of my tears bec of the mess.

  • @MariaAmoros1
    @MariaAmoros1 3 года назад

    This is so mucho needed these days! Love u Kalyn ❤️😌

  • @lucijamrden
    @lucijamrden 3 года назад

    Girlll your hair looks so beautiful and richful, you are glowing 😍🦋💫

  • @comfyera
    @comfyera 3 года назад

    Thank you so much for the pep talk! I love how your channel is so relatable and I always feel like I learn something new through each video! I really loved the concept of *flopper* and the bridesmaids reference was priceless :) Also, thanks for normalizing crying and expressing emotions! It's so important to remember that all our emotions are ok and what makes us human.

  • @AllThingsAlexa
    @AllThingsAlexa 3 года назад +2

    Yes girl I can always use your pep talks 💛