HOW TO STRENGTHEN MUSCLES OF THE SCAPULA WITH CALISTHENICS
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- Опубликовано: 5 авг 2024
- The shoulder blade is the base for the rotator cuff muscles. It is therefore important to have a stable shoulder blade so these muscles have a solid base from which can perform their primary function of stabilizing the shoulder joint. Additionally, having strong shoulder blade musculature is important for optimizing the aesthetics of calisthenic skills.
In this video I explain how to strengthen the muscles of the shoulder blades using bodyweight exercises. Спорт
1:19 Scapula Row
2:27 Scapula Push Up
3:36 Scapula Pull Up
4:32 Overhead Scapula Elevation
Really shocking to see how underrated your channel is! I love all your videos!
This is amazing information!
Please, Simon, can you do a video about exercises for explosive strenght? To achieve a ''High belly-to-bar pullup'' a Muscle Up and a L-sit Muscle/Pullup Up for example?
Concise, actionable information without any filler as always. Truly appreciate all you’re doing here Simon.
I hope your channel gets more popular. I really liked this video's quality and format. You don't delay in getting to talk about the topic of the video. You are very clear and concise at explaining the exercises and shoulder movements. Your video clearly demonstrates what the movements look like, so there is no ambiguity concerning what motion is occurring. Kudos to you, well done. Thank you for being skilled at what you do.
Low key one of the strongest people I’ve ever witnessed, Simon!
This is IMPORTANT info. I had a shoulder injury for couple of years and strengthening my scapula solved it for me
Thanks for video. Its very interesting. I want to start!💪
if in the world be the 10 gentleman and good human, your are first. really really you are the best .
Best info on that topic and well demonstrated....
Exactly what i need!
Great video, thank you.. 🙏👌👍
The only calisthenics channel that teaches this.
Only a person with years of experience can explain these movements and there importance
Awesome
Good video. Just got back from trainong for a week out of town... Bed way too soft and my upper back is sore. So much soreness that I wake up in the middle of the night to stretch. This video will help.
Very high level video. Subscribed
Can you also teach the scapular positions in inverted hang, Dip support hold, german hang at reverse plank?
Great videos, Simon. All of them. A quick suggestion to make them even better - Why not add some cool background up-beat music to juice it all up? Thank you for all your work :)
Nice easy to understand explanation! Maybe next video about pelvic tilt ? I think that many would appreciate it :-)
Thanks for the tutorial 🤸♂️🐒
Woooooow 🔥 🔥
This makes so much more sence i was moveing my arms to move my back not moveing the back itself omg!
Best
how about use resistance bands insteed of weights?
chikaaaawwwwwwww💟💟
scapular strength and controll is the key to all calisthenics movents.
All those programm don't help if the foundation (scapular strength) isn't there.
What weight vest were you using simonster?
Do you recommend reverse shrugs ?
I can do pull-ups but it seems that I can't execute a maximal contraction with the active hang. What does that mean?
would you recommend inverted hanging and shrugging on rings for someone who isn't used to handstands?
Just do them with feet on a ledge / wall like he says
I would. But you should master them on p bars first.
What about upside down scapula pull ups on dip bars?
I’m working out very hard losing fat building muscles it’s been 6 months now lost 30 Lbs but when I look at the mirror I feel so bad I have that winging and head forward I hate it
I don’t know what to do!!! Go to physical therapy or chiropractor? How long it takes to fix it if it’s fixable
Hey man, i have a question , you recommend us to train scapula once every 48 hours, but scapula movements did get included in almost every upperbody workout, so you are saying to train mayb only twice a week upperbody? That’shard to do especially when my goal is handstand muscle ups planch and one armpullsups, thanks for sharing the information
you should add these exercises at the end of your upper body workouts as isolation work
Can I really build this amount of muscle with calisthenics training? Or do you incorporate weights in your training as well?
Do both. Yes you can gain this primarily from calisthenics
Hello Bro😁
Simon please tell me what is the difference in chest wall handstand push ups and back wall handstand push ups?
Chest to wall is better and more difficult, cause its the same movement as the free handstanding push up. While at the back to wall version you are pushing up and down in a straight line, which is not how a real handstand push up works.
Nico Edler thanks for the answer👍🏼
What's the equipment called that you use for bodyweight rowing?
Gymnastic rings, leberts equalizers, BaseBlocks
not better do this exercises when hanging on 2 hands? also should do more exercises for hand grip, muscles stability, stomach and alot muscles to just hanging
Backflip video upload
For some more exercises along these lines, see Artem's recent video: ruclips.net/video/DjA6OmlLbag/видео.html