I can do this without the stick even and full 360, u need super flexible tendons, this movement can dislocate the shoulder and it will hurt, for people who do not have hyperlaxity train it slowly!
Hey guys, we hope you like our new video. As mentioned before we now have a summer ending sale for all workout bundles. Check it out if you are interested: plan.eleggs.de/
i know im randomly asking but does someone know a method to get back into an instagram account? I somehow lost my password. I would appreciate any tricks you can give me
15 years chasing shadows in the weight lifting room! Insane push pull strength but with injuries cost and a stiff body ! Is it possible after so many years to get the body loosen with one of your programmes? By the way , great videos guys! Keep it up!
Our programs contain a mobility routine but i think a mobility/flexibility focused program would be the right choice for you. We are currently working on such a program, stay tuned.
Get a look into the Feldenkrais method, it helped me improve my life significantly, there are a plethora of videos on the net. There are also other things, but Feldenkrais is something unlike nothing you've ever experienced (unless you practice QiGong and Tai Chi which follow a similar but different idea)
Awesome news man...I have been working out for last 18 months and i had bad form while doing some exercises and right now I am starting this journey..I will tell my results
Wow this style of the video is really cool. Can you do more videos where you label the movements with anatomical terms? This makes the educational part really fun and helps a lot learning those words 😊
2:10 Resistance band 2:31 Shoulder extension an flexion 3:08 Reverse plank bridge 3:35 Back bridge/one on the back bridge/ downward dog 4:00 Handstand 4:18 4:57 Passive and active hang 5:30
Highiest quality videos on RUclips. The approach you take with keeping the body healthy and functional is just amazing and is what we all should be practicing along with strength training. Keep it up guys!
Alex Alter WAS für eine Range of Motion man.... HEFTIGER Respekt, wirklich! Mega! Wer sich durch so viele Stunden, Tage und Jahre des Schmerzes durchkämpfen kann ist ein wahrer Champion! Ich bin echt sprachlos und sowas von motiviert wenn ich dich bei den Übungen sehe! Wahnsinn!
Can you believe that I had absolutely no idea that the human shoulder could produce such a staggering amount of mobility under both normal and 'load' conditions, if you like! Thank you for taking the time to produce this video - I am going to try some of these exercises myself to both test and improve flexibility 😀
The fact that all his movements are controlled this guy is inspiration for having technic...that's the goal fells to be strong as ever while being gentle that's what technique does ...salute 👌
The external rotation shown at 4:50 should be included in all videos about pushup/bench press, and pull-up.. it's usually not that obvious! "Bend the bar" at bench-press, for example, isn't said enough. You see it at push-ups, when done correctly, in that the biceps looks to be more at the front of the arm, and not pointing inwards.
Yes and also you will know that you externally rotate your shoulder if your elbows are close to your body so that makes sense when someone demonstrates perfect form push ups
And remember guys, don't go past your pain level. It's astonishing how many people hurt themselves during these exercises. Just because someone shows your a bunch of exercises, doesn't mean you have to try them all.
Wow guys I am glad that helped you out..reading your comments about how affective this video is motivated me.I am starting my journey after 18 months of workout in which some of them included bad position for my shoulders
You forgot to mention the serratus anterior which is also very important for shoulder health and often neglected. Despite the insane amount of volume of training I’ve done for rotator cuff, rear shoulders, traps and mobility, i injured myself due to a weak serratus
Awesome video. My shoulders have been very pain free for years but these past few weeks I have felt some discomfort and inflammation in them due to increased workouts and starting boxing. Will try these exercises to see if I can strengthen my rotators and build more healthy pain free shoulders.
Always got lots of problems with shoulders bit rounded with impeachment etc. Pain when i do push up or pull myself away from the floor or when i want to raise a bar in front. Etc. Trying to improve shoulder position with several physio exercises to strenghten the needed muscles in the back and shoulder blades. Will try some of these too..danke sehr
The Reverse Plank Bridge, The Shoulder Flexion/Extension (with Stick) and the Movement with the Band and the active and passive hang are not advanced movements!
Used to do skin the cat for fun in school, now mid 40s and never exercised but discovered calisthenics 2 months ago when I decided to exercise regularly. Great progress but I've had shoulder pain on right side for many months before, kind of limiting when aiming to get to their/your level. Will try these when I get bands and access to rings etc.
Video is really good. U probably forgot to tell the rest time between each exercise? Scapula is small and prone towards injury. This video is for beginners excluding injured practioners.
Can you do a video on those "100/300 push-ups (or other excercise) a day for a month" challenges? Like pros, cons, and what they would do to your body. Thanx, you are great, guys!
Hi guys @Calisthenicmovement I've been doing an active warmup routine for a little while now and I would just like to hear what you think of it. You use some rubber band w./w.o. handle then choose a reasonable distance, then swing your arms up and down - side to side with body rotations and maybe doing squat positions too. This does also include the little movement you show on your knees.
Have shoulder problems for 18 months now, doctors have no idea why and i'm fucked up because the pain just won't go away 😄.. this video probably comes 2 years too late for me.. great content tho :)
Super Video. Hat mir sehr geholfen. Ich habe seit längerem Schmerzen in der Ellbogenspitze bei Klimmzügen und French Press. Habt Ihr hier auch Tipps wie man das Problem lösen kann?Vielen Dank im Voraus
You guys are awesome. How often should i do the easier movements in this video? There are some moves here that i don't think I can do just yet. Thank you!
Are these shoulder exercises or warm up techniques before/after shoulder exercises either for aerobic or anaerobic training...?? like weight lifting, powerlifting, boxing, wrestling training...etc...Thank you...!!!
If you would like to practice abduction, adduction, extension, flexion at the same time, Swim and gymnastic should be effective choices. You gotta practice shoulder movements to perform advanced movements.
Dude you are so impressive strong and flexible it truly is amazing
ikr like wtf dude!
Robin Supper well said
Its the blue shorts
He can end every fight with just *one punch*
It's like he mastered every aspect of fitness
Video (at 02:50): "Increase your range of motion step by step"
Alex: *proceeds by doing near 360° arm movement*
What the hell. Look at his hand. Alex's fingers stay in place. His hand grip stays fixed while he brings the stick backward.
Its a shoulder dislocation
@@Ryo06150
But apparently a controlled one, completely inside the range of his mobility.
for some reason i can do that no problem too where my gf finds this disgusting, lol
I can do this without the stick even and full 360, u need super flexible tendons, this movement can dislocate the shoulder and it will hurt, for people who do not have hyperlaxity train it slowly!
This channel should be renamed as "Calisthenics Perfect Movement", all mobility and workout are in Perfect Forms! It deserves Million Subs and Likes!
Hey guys, we hope you like our new video. As mentioned before we now have a summer ending sale for all workout bundles.
Check it out if you are interested: plan.eleggs.de/
Please make a video about the 5 best exersices for the lower chest for beginners please wanting this for many years Calisthenicmovement
I agree!!
This video would be top
Calisthenicmovement sir how do you fix shoulder instability caused from too much pressure ?
could you do a video on hip strength and flexibility? sorry if you already have and I just couldnt find it ^^
Got ROM channel
Very valuable information this video and damn beautifully filmed :)
Ahhhh Tom Merrick was here! Your calisthenics work is wonderful too!
i know im randomly asking but does someone know a method to get back into an instagram account?
I somehow lost my password. I would appreciate any tricks you can give me
@Tripp Kristopher instablaster =)
The videos on this channel are some of the most detailed and well explained workout videos on all of RUclips. Thanks!
5:16 how easily he is rotating!😲
15 years chasing shadows in the weight lifting room! Insane push pull strength but with injuries cost and a stiff body ! Is it possible after so many years to get the body loosen with one of your programmes? By the way , great videos guys! Keep it up!
Our programs contain a mobility routine but i think a mobility/flexibility focused program would be the right choice for you. We are currently working on such a program, stay tuned.
Don't know if you see this, but their mobility Programm is ready to buy :D
@@calimove any update on this mobility/flexibility routine? I only see the mobility still
Get a look into the Feldenkrais method, it helped me improve my life significantly, there are a plethora of videos on the net. There are also other things, but Feldenkrais is something unlike nothing you've ever experienced (unless you practice QiGong and Tai Chi which follow a similar but different idea)
I've done these moves in the past few weeks and what a difference.
Shoulder pain is disappearing.
Thank you for a very informative video. 👍
Awesome news man...I have been working out for last 18 months and i had bad form while doing some exercises and right now I am starting this journey..I will tell my results
Wow this style of the video is really cool. Can you do more videos where you label the movements with anatomical terms? This makes the educational part really fun and helps a lot learning those words 😊
How to fix my whole life,next
did you fix it?
Did you?
I'm interested / concerned
@@LucaFerrariMoSi no yet
@@hugoguest6746lol didn't expect you to respond, let's see if I can fix my life in 2 years then
The fact that I can't come close to doing these movements is proof enough that I SHOULD be trying. Thanks for showing us what is possible.
2:10 Resistance band
2:31 Shoulder extension an flexion
3:08 Reverse plank bridge
3:35 Back bridge/one on the back bridge/ downward dog
4:00 Handstand
4:18
4:57 Passive and active hang
5:30
Highiest quality videos on RUclips. The approach you take with keeping the body healthy and functional is just amazing and is what we all should be practicing along with strength training. Keep it up guys!
Alex Alter WAS für eine Range of Motion man.... HEFTIGER Respekt, wirklich! Mega! Wer sich durch so viele Stunden, Tage und Jahre des Schmerzes durchkämpfen kann ist ein wahrer Champion! Ich bin echt sprachlos und sowas von motiviert wenn ich dich bei den Übungen sehe! Wahnsinn!
Can you believe that I had absolutely no idea that the human shoulder could produce such a staggering amount of mobility under both normal and 'load' conditions, if you like! Thank you for taking the time to produce this video - I am going to try some of these exercises myself to both test and improve flexibility 😀
The fact that all his movements are controlled this guy is inspiration for having technic...that's the goal fells to be strong as ever while being gentle that's what technique does ...salute 👌
The external rotation shown at 4:50 should be included in all videos about pushup/bench press, and pull-up.. it's usually not that obvious!
"Bend the bar" at bench-press, for example, isn't said enough.
You see it at push-ups, when done correctly, in that the biceps looks to be more at the front of the arm, and not pointing inwards.
Yes and also you will know that you externally rotate your shoulder if your elbows are close to your body so that makes sense when someone demonstrates perfect form push ups
One of the best videos i've seen in the last six months. Really great, keep the good work up guys I really need your wisdom. Cheers from Brasil.
I hope one day knowledge spread so that people who feel weak and hopeless ignite
Muito obrigado por este video, sofria com meu ombro direito a anos e finalmente encontrei o que precisava, thank you so much ❤
Your videos are best on calisthenics on the internet.
You explain so detailed way and showcase the activation area.
Helps a lot.
Thanks to this video I have pain free shoulders in less than two days after suffering for a month of tendinitis. Excellent video!
my shoulders said thanks . Great video.
And remember guys, don't go past your pain level. It's astonishing how many people hurt themselves during these exercises. Just because someone shows your a bunch of exercises, doesn't mean you have to try them all.
Wow guys I am glad that helped you out..reading your comments about how affective this video is motivated me.I am starting my journey after 18 months of workout in which some of them included bad position for my shoulders
Can't believe how mobile and flexible you are bro I'm still here working at it
I love the knowledge, the quality, and information!!! Please keep them coming.
Passive hanging worked wonders on my bad shoulder. Discovered it through Joe Rogan, it's a brilliant thing to do.
4:45 WHAT, I can't believe I've been doing right this whole time. just need to be consistent
wunderbar ! thanks from a physical therapist in USA , i use your stuff
You forgot to mention the serratus anterior which is also very important for shoulder health and often neglected.
Despite the insane amount of volume of training I’ve done for rotator cuff, rear shoulders, traps and mobility, i injured myself due to a weak serratus
Is that your assumption or were you diagnosed as it being caused by a weak serratus.
@@Mike-hw5jp well what else could it be cause by? As I said, I had been doing extensive training of all stability muscles on the back
Got a bad wrist injury still, so won't be able to do anything like this for a while. Thanks for the recovery workout
Awesome video. My shoulders have been very pain free for years but these past few weeks I have felt some discomfort and inflammation in them due to increased workouts and starting boxing. Will try these exercises to see if I can strengthen my rotators and build more healthy pain free shoulders.
Comme toujours, de super explications. Merci
Very informative and clear channel, without any distractions. You really want to improve peoples health, thank you.
몸이 정말 가벼워보인다 그만큼 많은 신체훈련을 했겠지!!
7:47 u mean facepull? *Jeff Cavaliere wants to know your location*
Great video! Thanks
I WISH COULD TRAIN WITH U,,U R THE BEST I HAVE SEEN,,THANKS A LOT 4 ALL THE INFO,,,,PLEASE KEEP THOSE VIDEOS UP,
Always got lots of problems with shoulders bit rounded with impeachment etc. Pain when i do push up or pull myself away from the floor or when i want to raise a bar in front. Etc. Trying to improve shoulder position with several physio exercises to strenghten the needed muscles in the back and shoulder blades. Will try some of these too..danke sehr
5:15 is he is trying to smile ? omg
Natural movements and bodyweight exercises are the absulote best for training your body. Great vid !
This video is not for shoulder injuries. Very advanced.
The Reverse Plank Bridge, The Shoulder Flexion/Extension (with Stick) and the Movement with the Band and the active and passive hang are not advanced movements!
Everytime I do a handstand my shoulder hurts everytime, this video helps a ton👍😤
German precision and quality approach to calisthenics!
Used to do skin the cat for fun in school, now mid 40s and never exercised but discovered calisthenics 2 months ago when I decided to exercise regularly. Great progress but I've had shoulder pain on right side for many months before, kind of limiting when aiming to get to their/your level. Will try these when I get bands and access to rings etc.
Came here because shoulder pain because i started with calisthenics few weeks ago... Now im depressed how stiff i am hahaha.
Grüße aus Nürnberg
Thanks for existing.
Excellent, great . Thanks very much
Video is really good. U probably forgot to tell the rest time between each exercise? Scapula is small and prone towards injury. This video is for beginners excluding injured practioners.
Can you do a video on those "100/300 push-ups (or other excercise) a day for a month" challenges? Like pros, cons, and what they would do to your body.
Thanx, you are great, guys!
Hi guys @Calisthenicmovement
I've been doing an active warmup routine for a little while now and I would just like to hear what you think of it.
You use some rubber band w./w.o. handle then choose a reasonable distance, then swing your arms up and down - side to side with body rotations and maybe doing squat positions too.
This does also include the little movement you show on your knees.
You do an incredibly good job of this RUclips channel! Thank you so much...
Thank you, this helped me alot!
He is only the human Machine which is so strong.
PLEASE! NEED A VIDEO ABOUT STRONG AND HEALTHY SPINE AS WELL!
Always providing great information - Thanks a lot. Another video well done!
Have shoulder problems for 18 months now, doctors have no idea why and i'm fucked up because the pain just won't go away 😄.. this video probably comes 2 years too late for me.. great content tho :)
Who is afraid to do any exercise like this to avoid the injury
2:54. I didn't know that was physically possible. You make everything look way to easy
man! you are the best on youtube!
Man... these guys are on another level! Goals...
Awesome shoulder mobility exercises
Thank you your vids and training tips are very helpful.
I got a dirty shoulder impingement injury doing those passive hangs. Took me months to get back in the gym in a meaningful way. Piss me right off.
2:02 yes I want this to remove all my hanstand fears!
Ive learned so much from your channel, obviously the best in youtube.
Can i do mobility exercises before training? When is the best time ?
You can do Mobility Work as a warm up, a cool down or as a sperate session.
Thanks for the exercise suggestions
Thanks for the video. Found this one just after my shoulder's day and complaining about bones clicking.
I currently have an inflamed shoulder tendon, the sting is in my biceps, Physio & exercises helps, this stuff looks amazing, I wanna learn more please
That guy is soooo freaking strong!
this man in the video is amazing ..!!
How to Fix Anterior Pelvic Tilt please
We will do it!
Calisthenicmovement and fix forward neck posture!
nice
Check out guerrillazen fitness, he has alot of videos on this
Jeff Cavaliere from Athlean-X has a pretty good one. Just have a look there.
Thank you man, helpful tips for my shoulder workout schedule
The best Calisthenic Channel with Fitnessfaq !
Great video, very comprehensive. I always think about tight pec minor and weak lower traps as a common problem.
I have a pain in my left shoulder. Will this help with the pain? Thank you
Amazing flexibility and muscle strength. Inspirational videos. Thank you.
Such amazing and on point quality content as always! I wish you guys had a patreon! This youtube channel is definately something I'd support.
Good Idea :D
I could only dream of this “super hero” strenght AND flexibillity!
amazing video !! motivating to give the shoulders a nice workout
He does a headstand as chill as i go to the fridge for a beer.......... LIKE A BOSS!!!!! 💪🏻😎🤣🤣🤣🤣🤣
This is excellent content. Many thanks.
Super Video. Hat mir sehr geholfen. Ich habe seit längerem Schmerzen in der Ellbogenspitze bei Klimmzügen und French Press. Habt Ihr hier auch Tipps wie man das Problem lösen kann?Vielen Dank im Voraus
Calisthenicmovement - bravo!
thanks a lot I love this channel it's really great
I love you guys!!Your channel is awesome!
You guys are awesome. How often should i do the easier movements in this video? There are some moves here that i don't think I can do just yet. Thank you!
1:46 please do tutorial how to do that I feel like I will crack my back If I dod that without trainning or something.
Great video guys, thanks
Are these shoulder exercises or warm up techniques before/after shoulder exercises either for aerobic or anaerobic training...?? like weight lifting, powerlifting, boxing, wrestling training...etc...Thank you...!!!
Thanks and God Bless All.
You're changing lives my friend
Always love the content you guys put out
Nice video calimove! Maintain those kind of quality videos!
So usefull, thx a lot from France guys.
This video are very helpful for me, and i wonder when mobility exercises should be done, before workout or after workout?please tell me
If you would like to practice abduction, adduction, extension, flexion at the same time, Swim and gymnastic should be effective choices. You gotta practice shoulder movements to perform advanced movements.
5:45 i'm scared of this kind of stuff
I feel like my shoulders are going to snap
It's easier than what it seems, you can do it. :)